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Email me with suggestions for future episodes sharlene@thriveandflourish.online

In this episode we explore narcissistic supply - the attention and emotional reactions that fuel narcissistic behavior. We break down the different types of supply, how narcissists strategically extract it and why empathetic people often become supply sources. The episode examines the cyclical nature of narcissistic relationships and provides practical strategies for breaking free, including establishing boundaries, implementing the gray rock method, and healing emotional triggers.

Related episodes:

#26 How to Handle Narcissists

#12 Unveiling the Cycle of Narcissistic Abuse

Join the community and receive your free guide to breaking free from narcissistic abuse
Guide to breaking free from Narcissistic abuse

Take this quiz to find out:
Have I experienced narcissistic abuse: quick quiz

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Send us a text

Email me with suggestions for future episodes sharlene@thriveandflourish.online

In this episode, we discusses the challenges of dealing with narcissistic individuals and offers practical strategies for coping and healing. She emphasizes the importance of understanding narcissistic behaviors, the impact they have on relationships, and how to protect one's emotional wellbeing. Through techniques like the Grey Rock method and setting boundaries, you'll find hope and encouragement to navigate interactions with narcissists more effectively.

Episode 6 - Survivor Story with Stacey Sappington

Episode 9 - All about narcissists manipulation tactics

Ep 21 - Why it's hard to leave a narcissist

Email me with suggestions for future episodes sharlene@thriveandflourish.online

Chapters

00:00 Intro
04:09 Understanding Narcissistic Behaviors
10:16 Strategies for Dealing with Narcissists
24:13 Effective Techniques to Protect Yourself
26:57 Conclusion and Hope for Healing

Join the community and receive your free guide to breaking free from narcissistic abuse
Guide to breaking free from Narcissistic abuse

Take this quiz to find out:
Have I experienced narcissistic abuse: quick quiz

Intro music: https://pixabay.com/users/alexguz-37772443/

Send us a text

In this encouraging episode, I sit down with Naomi Morad, a gifted psychosomatic therapist whose work has transformed countless lives in the aftermath of traumatic life events including narcissistic abuse. Naomi doesn't just bring her professional expertise to our conversation—she shares her own journey through the darkness of abusive and narcissistic relationships and how these experiences ultimately guided her toward her healing practice.

Through our discussion, Naomi reveals the profound connection between emotional trauma and physical manifestations in the body, offering a holistic framework for understanding your healing journey. Her compassionate approach acknowledges both the visible and invisible wounds that come upon those who experience challenging life events, while providing actionable strategies to release trauma stored within the body.

Whether you're in the early stages of recognizing patterns of abuse or well along your healing path, Naomi's insights offer hope and validation. She shares the transformative techniques that helped her reclaim her own power and now form the foundation of her successful therapy practice.

Book a free consultation with Naomi: Click here

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Join the community and receive your free guide to breaking free from narcissistic abuse
Guide to breaking free from Narcissistic abuse

Take this quiz to find out:
Have I experienced narcissistic abuse: quick quiz

Intro music: https://pixabay.com/users/alexguz-37772443/