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In this episode we explore narcissistic supply - the attention and emotional reactions that fuel narcissistic behavior. We break down the different types of supply, how narcissists strategically extract it and why empathetic people often become supply sources. The episode examines the cyclical nature of narcissistic relationships and provides practical strategies for breaking free, including establishing boundaries, implementing the gray rock method, and healing emotional triggers.
Related episodes:
#26 How to Handle Narcissists
#12 Unveiling the Cycle of Narcissistic Abuse
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Intro music: https://pixabay.com/users/alexguz-37772443/