• Let Them by Mel Robbins. Break free from fear and self-doubt.
    2025/04/21

    What if peace of mind could be found in just two words?

    In this eye-opening episode of the Moonshots Podcast, hosts Mike and Mark explore Mel Robbins's viral wisdom and groundbreaking mindset shift: the Let Them theory.

    Built on the idea that true growth comes from letting go, this episode is packed with stories, strategies, and Stoic inspiration to help you reclaim your focus and free your mind.

    🧠 What You’ll Learn

    🔹 Intro to the “Let Them” Theory (Clip: 2m45)

    Mel opens the episode by explaining where the Let Them theory came from—and why it resonated with millions. Whether it's your partner, your boss, or your critics on the internet, Robbins argues that we spend too much time reacting to other people’s behavior. Instead of fighting it, just... let them. It’s not about giving up; it’s about gaining your freedom.

    🔹 Shift Your Focus, Reclaim Your Power (Clip: 4m09)

    In a deeply personal story, Mel reveals a turning point where she recognized the emotional toll of trying to manage others. She explains how she shifted her focus back to her own goals and values—highlighting how “letting them” also means letting yourself thrive.

    🔹 Wisdom from the Stoics with Ryan Holiday (Clip: 49s)

    Modern Stoic Ryan Holiday joins the conversation with a powerful connection between Mel’s theory and ancient philosophy. Echoing thinkers like Epictetus and Marcus Aurelius, Holiday reminds us that peace comes not from control, but from surrendering to what is outside our influence. The takeaway? Let it be.

    🔹 Letting Go Is an Act of Strength (Clip: 2m18)

    In her closing thoughts, Mel offers a grounded and realistic view: letting others go their own way doesn’t mean you’re weak—it means you’re wise. Recognizing the ability of others to make their own choices allows you to stop micromanaging the world and start focusing on your own.

    📚 Want to Dive Deeper?

    🔗 Book Summary
    Let Them by Mel Robbins – Apollo Advisor

    🎓 Free Online Course
    Let Them – Apollo Skills

    Use these resources to bring the Let Them mindset into your daily life and relationships.
    📚 Get the book from Amazon

    🎧 Listen Now

    Listen to the full episode wherever you get your podcasts, or stream it directly at moonshots.io.

    “Let them walk away. Let them have their opinion. Let them underestimate you. You’ve got better things to do.”
    Mel Robbins

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    👉 Join us on Patreon

    This episode is your invitation to stop chasing approval, release control, and create space for what really matters.
    🎧 Hit play—and let them.

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    56 分
  • Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment
    2025/04/14

    Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life.

    Buy The Book on Amazon

    https://geni.us/Happier

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    https://blinkist.o6eiov.net/x9Knvy

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    https://www.patreon.com/Moonshots

    Here are some of the key themes discussed by Ben-Shahar:

    1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.

    2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.

    3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.

    4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.

    5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.

    6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.

    7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.

    These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.

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    https://geni.us/Happier

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    59 分
  • Neil Pasricha: The Happiness Equation
    2025/04/07

    In this inspiring and practical episode, hosts Mike and Mark explore The Happiness Equation by Neil Pasricha—a powerful guidebook for living a life full of joy, meaning, and intention.


    Neil starts with profoundly reflecting on the moment that inspired him to write the book, as shared on BT Network. From there, we unpack the book's central ideas through three transformative sections: Want Nothing, Do Anything, Have Everything.


    In the first act—Want Nothing—

    Neil reveals his top three tips for instantly shifting into a happier mindset. He breaks down the small, simple things that have the biggest emotional impact. Learn how gratitude and perspective can immediately shift your internal world.


    Next—Do Anything—

    We dive into the concept of time and freedom. With Brian Johnson's (Optimize) help, we explore how protecting your time is one of the most excellent tools for happiness. Learn how to time-block effectively and preserve your energy for the most important things.


    Finally—Have Everything—

    This section flips conventional wisdom on its head. Instead of waiting for success to be happy, Neil and Brian explain how doing is the key. Through the “Do Circle,” we see how taking action—no matter how small—leads to momentum, growth, and true satisfaction.


    The episode wraps with a hard-hitting dose of truth from Neil on CityTV, including the powerful and counterintuitive idea that we must overvalue ourselves to realize our full potential.


    Whether you’re chasing goals or just trying to feel more present and content day to day, this episode is packed with actionable insights to help you redesign your equation for happiness.


    💬 What You’ll Learn in This Episode:


    • Why happiness must come before success
    • How to build a happy mindset every morning
    • The power of time-blocking to reclaim your life
    • How doing leads to having (not the other way around)
    • Why overvaluing yourself might be the boost you need


    📺 Watch the full episode on YouTube:

    https://www.youtube.com/watch?v=ge4Ld4Qimnc


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    https://www.patreon.com/Moonshots

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    59 分
  • High Fives and Happiness: Your Path to Self-Validation with Mel Robbins.
    2025/03/30
    Introducing "The High 5 Habit" by Mel Robbins.Embrace a life of celebration, self-acceptance, and unstoppable optimism with "The High 5 Habit." It's not just a gesture; it's a powerful journey of self-validation and transformation that starts with YOU. Imagine a world where you cheer for yourself and see and appreciate your worth every day. Because here's the truth: if you don't uplift your dreams, who else will? Buy The Book on Amazon https://geni.us/AxekZWpGet the summary via Blinkist https://blinkist.o6eiov.net/MmBxXqBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTubePicture this: as you stand before the mirror each morning, take a moment to greet your reflection with a high five. It's not about seeing your physical self but connecting with the vibrant YOU within. With each high five, you say, "I see you, and you've got this!" This simple act sets the stage for a day filled with positivity, motivation, and resilience.Research reveals the remarkable impact of a high five. You'll find renewed enthusiasm and persistence like kids motivated by this gesture. Look to NBA teams – those united by high fives – thriving through trust and collaboration. It's about fostering a culture of celebration and encouragement, beginning with your relationship with yourself.Elevate your happiness by being kind to yourself. The power of self-acceptance, acknowledged by researchers, holds the key to your ultimate contentment. In a world where external validation often prevails, being your cheerleader becomes a transformative habit. Release the cycle of self-critique inherited from the past, and nurture a newfound relationship of self-love.Embrace the simplicity of "The High 5 Habit." Each morning, step before the mirror and connect with your reflection. High-five yourself, a powerful declaration of self-assurance. As the rest of the day unfolds, prioritize yourself through simple promises, creating a high five morning. By focusing on your needs and goals before external distractions, you empower yourself to shine.Buy The Book on Amazon https://geni.us/AxekZWpGet the summary via Blinkist https://blinkist.o6eiov.net/MmBxXqBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/NlSHPM6pvykRemember, it's the simplicity that fuels the magic. Embrace the power of a high five – a beacon of celebration, encouragement, and self-belief. Transform your life, starting from within. You deserve to be celebrated – so start today and high-five your way to greatness!Runsheet**Clip 1 - INTRO: The High 5 Habit (1m24)**Mel Robbins begins the podcast by introducing the concept of the "High 5 Habit," a practice designed to kickstart your day positively by silencing your inner critic. She highlights the importance of overcoming self-doubt and negative self-talk. This habit aims to boost self-confidence and set a constructive tone for the day ahead.**Clip 2 - WHAT IS THE HABIT: Set your own tone (50s)**In this segment, ReadAndGrow breaks down the "High 5 Habit." The focus is on accepting yourself, your flaws, and your strengths. Acknowledging and embracing who you are can set a positive tone for your day. This practice involves giving yourself a figurative high-five and appreciating your authenticity.**Clip 3 - AUTHENTICITY: Embrace the uncertainty (3m47)**Mel Robbins and Evan engage in a discussion about authenticity and self-acceptance. They explore the idea that accepting oneself is interconnected with accepting others. Embracing uncertainties and vulnerabilities is a vital part of authenticity. The conversation delves into how embracing imperfections and uncertainties can lead to more fulfilling connections.**Clip 4 - OUTRO: Simple hack for stress and anxiety (1m)**Mel Robbins concludes the podcast with a practical suggestion for managing stress and anxiety. She shares a simple mantra that listeners can repeat daily. This mantra is a quick and effective technique to reduce stress and anxiety, contributing to overall well-being and mental health.Overall, the podcast emphasizes the importance of silencing the inner critic, accepting oneself and others, embracing authenticity, and providing a tangible tool for managing stress and anxiety in daily life. Thanks to our monthly supporters Jason KumagaiNatalieTriman KaurRyan N.Marco-Ken MöllerMohammadLars BjørgeEdward Rehfeldt III孤鸿 月影FabianJasper VerkaartAndy PilaraolaAustin HammattZachary PhillipsMike Leigh CooperGayla SchiffLaura KEKrzysztofRoar Nikolay Ytre-EideStefRoger von HoldtJette Haswellvenkata reddyIngram CaseyOlaNicoara Talpesrahul groverEvert van de PlasscheRavi GovenderCraig LindsaySteve WoollardLasse BrurokDeborah SpahrBarbara SamoelaJo HatchardKalman CsehBerg De BleeckerPaul AcquaahMrBonjourSidLiza GoetzKonnor Ah kuoiMarjan ModaraDietmar BaurBob Nolley ★ Support this podcast on Patreon ★
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    58 分
  • Breaking Free: Conquer Complacency with Mel Robbins
    2025/03/24

    "Stop Saying You're Fine" is a self-help book by Mel Robbins, published in 2011. The book empowers readers to take action and make positive life changes.

    Buy The Book on Amazon https://geni.us/ZjbI

    Get the summary via Blinkist https://blinkist.o6eiov.net/q4y4rL

    Become a Moonshot Member https://www.patreon.com/Moonshots

    Watch this episode on YouTube https://youtu.be/36UFNDfCruw


    Here is a summary of the key points:

    1. The Power of Complacency: Mel Robbins addresses the common habit of telling ourselves and others that we're "fine" even when we're not genuinely content or fulfilled. She argues that this complacency prevents us from recognizing and addressing the issues holding us back from achieving our goals and happiness.

    2. The Five-Second Rule: One of the book's central concepts is the "Five-Second Rule." This rule suggests that when you feel an impulse to act on something that could positively impact your life (e.g., starting a new project, speaking up in a meeting, working out), you have just five seconds to take action before your mind talks you out. Counting down from five and taking immediate action can break the inertia and build momentum toward positive change.

    3. Overcoming Fear and Anxiety: Robbins addresses fear and anxiety's role in keeping us in our comfort zones. She provides strategies for overcoming these emotions and reframing them as natural responses to new challenges. Understanding that fear is necessary for growth allows readers to embrace discomfort and move forward.

    4. Identifying Goals and Priorities: The book encourages readers to identify their desires and priorities. Through introspection and self-assessment, Robbins helps readers understand what they want to achieve personally and professionally.

    5. The Importance of Action: Mel Robbins emphasizes the significance of consistent action towards our goals. She warns against waiting for motivation to strike and instead suggests adopting a proactive mindset to achieve lasting success.

    6. Building Confidence and Resilience: Robbins discusses how taking small steps and celebrating minor victories can help build confidence and resilience. Individuals can maintain their motivation and drive towards more significant achievements by recognizing and celebrating progress.

    7. Accountability and Support: The book emphasizes the importance of accountability and having a support system to stay on track with personal growth and change. Robbins suggests seeking like-minded individuals or mentors who can offer guidance and encouragement.

    Buy The Book on Amazon https://geni.us/ZjbI

    Get the summary via Blinkist https://blinkist.o6eiov.net/q4y4rL

    Become a Moonshot Member https://www.patreon.com/Moonshots

    Watch this episode on YouTube https://youtu.be/36UFNDfCruw


    Overall, "Stop Saying You're Fine" is a practical guide to breaking free from complacency, embracing fear, and taking charge of one's life to create meaningful and fulfilling experiences. It encourages readers to step out of their comfort zones and make positive changes by taking small, actionable steps toward their goals.

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    58 分
  • Chris Guillebeau – The $100 Startup. Reinvent the Way You Make a Living, Do What You Love, and Create a New Future.
    2025/03/16

    In this episode of the Moonshots Podcast, hosts Mike Parsons and Mark Pearson Freeland explore the inspiring and practical lessons from Chris Guillebeau’s bestselling book, The $100 Startup.

    Chris is a renowned entrepreneur, traveler, and author who has built a life around creative self-employment and financial freedom. His book is a blueprint for launching a profitable business with minimal investment, proving that you don’t need venture capital, an MBA, or a perfect plan to succeed.

    🎯 What You’ll Learn in This Episode:

    🔥 Introduction to The $100 Startup – Chris explains the power of creative self-employment and why success is a personal definition. (4m42s)

    💡 Chris's Secret to Success is that passion and business sense are essential. Learn how to find the sweet spot between what you love and what the market values. (1m30s)

    🤝 You're Not Alone in Entrepreneurship – Struggling as an entrepreneur? So is everyone else! Chris reminds us that setbacks and challenges are part of the journey. (1m41s)

    🌍 Business Breeds Connection – The ultimate goal isn’t just financial freedom—it’s creating shared values and meaningful relationships through your work. (1m31s)

    🚀 Key Takeaways from The $100 Startup

    ✔️ Success is self-defined – You can decide what financial freedom and fulfillment mean.
    ✔️ Passion + Business Sense = Winning Formula – The best businesses combine what you love with what people will pay for.
    ✔️ Every entrepreneur struggles. Don’t be discouraged by challenges; learn from them.
    ✔️ Community matters – The best businesses build strong customer relationships based on trust and shared values.

    Chris’s approach is practical, accessible, and proven, making this episode a must-listen for aspiring entrepreneurs, freelancers, and side hustlers. If you’ve ever dreamed of quitting your job and building something on your own terms, this episode will inspire you to take action today!

    📚 Resources & Links

    🎓 Enroll in The $100 Startup Free Course → Apollo Skills
    https://www.apolloskills.com/courses/100_Startup_Chris_Guillebeau

    📖 Read The $100 Startup → Amazon
    https://geni.us/8COl

    🎧 Support & Join the Moonshots Community → Patreon
    https://www.patreon.com/Moonshots

    🎥 Watch on YouTube → YouTube Link
    https://youtu.be/WPiNNhR5nN0

    🌟 Listen Now and Start Your Journey to Financial Freedom!
    Hit play and discover how to launch your $100 Startup today. 🚀

    Thanks to our monthly supporters
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    42 分
  • Shawn Achor: The Happiness Advantage
    2025/03/10
    Can happiness be the key to success? In this episode of the Moonshots Podcast, Mike and Mark explore Shawn Achor’s The Happiness Advantage. This groundbreaking book reveals how cultivating happiness first leads to tremendous work, life, and leadership success.Drawing from Achor’s extensive research in positive psychology, this episode unpacks the science behind why a positive mindset boosts productivity, resilience, and overall performance. Instead of chasing success in the hope of finding happiness, Achor argues that happiness itself is the fuel for achieving our goals.🚀 Key Moments & Takeaways from the Episode1️⃣ . Happiness Is a Work Ethic, Not Just a Mood📌 Clip: Happiness first, success second (2m56)Many people believe that success leads to happiness, but research shows the opposite. Achor explains that when we prioritize happiness, we enhance creativity, motivation, and productivity, ultimately increasing our chances of success.💡 Key insight: By actively practicing gratitude, optimism, and positive thinking, we can rewire our brains for long-term happiness and higher performance.2️⃣ The Fulcrum and the Lever – How Mindset Shapes Reality📌 Clip: The Fulcrum and the Lever (2m19)Achor introduces the idea that our perception of reality influences our ability to succeed. If we shift the mindset (our fulcrum), we can gain more power (our lever) to take action and create better outcomes.💡 Key insight: We perform better when we see stress as a challenge instead of a burden. The way we frame situations directly impacts our results.3️⃣ The Tetris Effect – Training the Brain for Positivity📌 Clip: The Tetris Effect (1m07)The Tetris Effect refers to how our brain develops habitual patterns of thinking. If we constantly focus on problems, we train ourselves to expect negativity. However, if we intentionally practice spotting opportunities, we condition our brain for success.💡 Key insight: Simple habits like identifying three positive things daily can shift our default mindset, leading to greater optimism, resilience, and productivity.4️⃣ Falling Up – Turning Failure into Growth📌 Clip: Falling Up (1m26)What separates successful people from others is their ability to refraFailureure. Instead of seeing setbacks as dead ends, resilient individuals view them as stepping stones to growth.💡 Key insight: Failure isn’t the opposite of success—it’s part of the process. The way we interpret setbacks determines whether we grow or stay stuck.5️⃣ Cause and Effect – Taking Control of Success📌 Clip: Cause and Effect (2m05)Shawn Achor and Oprah discuss how the most successful people believe their actions directly impact their outcomes. They don’t wait for success—they create it.💡 Key insight: A strong internal locus of control—the belief that we shape our destiny—leads to greater motivation, confidence, and achievement.🔑 Final Takeaways✅ Happiness fuels success. Prioritizing positivity boosts performance, resilience, and long-term achievement. Mindset is everything. How we perceive challenges directly impacts our ability to overcome them.✅ Our brains can be trained for optimism. Daily habits shape our default thinking patterns. Failuren opportunity for growth. Reframing setbacks as learning experiences leads to greater success.✅ We control our outcomes. Believing in cause and effect gives us the power to shape our future.🎧 Listen & Watch:🔗 Podcast Episode: Moonshots.io📖 Get the Book: The Happiness Advantage📺 Watch on YouTube: YouTube Link✨ Support & Unlock More Content: Join us on Patreon Thanks to our monthly supporters Jason KumagaiNatalieTriman KaurRyan N.Marco-Ken MöllerMohammadLars BjørgeEdward Rehfeldt III孤鸿 月影FabianJasper VerkaartAndy PilaraolaAustin HammattZachary PhillipsMike Leigh CooperGayla SchiffLaura KEKrzysztofRoar Nikolay Ytre-EideStefRoger von HoldtJette Haswellvenkata reddyIngram CaseyOlaNicoara Talpesrahul groverEvert van de PlasscheRavi GovenderCraig LindsaySteve WoollardLasse BrurokDeborah SpahrBarbara SamoelaJo HatchardKalman CsehBerg De BleeckerPaul AcquaahMrBonjourSidLiza GoetzKonnor Ah kuoiMarjan ModaraDietmar BaurBob Nolley ★ Support this podcast on Patreon ★
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    58 分
  • Dalai Lama: The Art of Happiness: A Handbook for Living
    2025/03/04
    In this episode of the Moonshots Podcast, Mike and Mark explore the wisdom of the Dalai Lama and his book The Art of Happiness: A Handbook for Living. This book, co-authored with psychiatrist Howard Cutler, presents a compelling blend of Buddhist philosophy and modern psychology, offering practical strategies for cultivating lasting happiness.The Dalai Lama teaches that happiness is not something that happens to us—it’s something we can actively cultivate through training our minds, practicing compassion, and embracing life’s challenges. In this episode, we explore these profound insights and uncover how to integrate them into our daily lives.🔹 Key Concepts and Insights1️⃣ Don’t Be a Prisoner – Overcoming Ego and Identification🎙 Clip: The Dalai Lama’s ‘Quest for Happiness’ talk in Adelaide (2m44s)The Dalai Lama shares a fundamental truth: much of our suffering comes from excessive attachment to the self. When we over-identify with our egos—our status, possessions, or even our beliefs—we create unnecessary pain. The key to happiness, he suggests, is cultivating a sense of humility and interconnectedness.💡 Takeaway: Let go of rigid self-identification and embrace a broader, more compassionate perspective.2️⃣ Start With Yourself – Training the Mind for Happiness🎙 Clip: Philosophize Now on the key lesson of reception (1m20s)Happiness isn’t just about external circumstances; it’s about how we train our minds to respond to life. The Art of Happiness emphasizes the importance of mental discipline and awareness—what the Dalai Lama calls “mental immunity.” Just as we build physical resilience through exercise, we can strengthen our minds through meditation and self-reflection.💡 Takeaway: Cultivating happiness starts within. Develop daily practices to train your mind, such as gratitude, mindfulness, and self-inquiry.3️⃣ Facing Your Suffering – Growth Through Challenge🎙 Clip: Read and Grow on confronting life’s challenges head-on (2m35s)Many try to avoid suffering, but the Dalai Lama teaches that facing it directly is the growth path. Instead of suppressing pain or discomfort, we should acknowledge it, understand it, and use it as an opportunity to develop resilience.💡 Takeaway: True happiness isn’t the absence of suffering—it’s the ability to navigate it with wisdom and strength.4️⃣ The Power of Acceptance – Finding Joy in Compassion and Relationships🎙 Clip: Philosophize now on relationships and compassion (2m12s)One of the most profound messages of The Art of Happiness is that our relationships—rooted in compassion and kindness—are central to our well-being. The Dalai Lama argues that true happiness comes from focusing on the happiness of others rather than chasing selfish desires.💡 Takeaway: Cultivate meaningful relationships by practicing empathy, active listening, and unconditional kindness.5️⃣ Achieving True Happiness – The Meaning of Life🎙 Clip: The Dalai Lama’s final thoughts on happiness (2m59s)In the closing moments of this episode, the Dalai Lama reflects on the meaning of life: to be happy and to serve others. This perspective shifts happiness from a personal goal to a collective pursuit that benefits everyone.💡 Takeaway: The purpose of life is to be happy, and the best way to achieve happiness is to help others find it too.🎧 Listen & Watch Now!📺 Watch on YouTube: The Art of Happiness Episode🎙 Listen on our Website: Moonshots Episode 194🚀 Get Exclusive Content: Join Moonshots on Patreon Thanks to our monthly supporters Jason KumagaiNatalieTriman KaurRyan N.Marco-Ken MöllerMohammadLars BjørgeEdward Rehfeldt III孤鸿 月影FabianJasper VerkaartAndy PilaraolaAustin HammattZachary PhillipsMike Leigh CooperGayla SchiffLaura KEKrzysztofRoar Nikolay Ytre-EideStefRoger von HoldtJette Haswellvenkata reddyIngram CaseyOlaNicoara Talpesrahul groverEvert van de PlasscheRavi GovenderCraig LindsaySteve WoollardLasse BrurokDeborah SpahrBarbara SamoelaJo HatchardKalman CsehBerg De BleeckerPaul AcquaahMrBonjourSidLiza GoetzKonnor Ah kuoiMarjan ModaraDietmar BaurBob Nolley ★ Support this podcast on Patreon ★
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