What if peace of mind could be found in just two words?

In this eye-opening episode of the Moonshots Podcast, hosts Mike and Mark explore Mel Robbins's viral wisdom and groundbreaking mindset shift: the Let Them theory.

Built on the idea that true growth comes from letting go, this episode is packed with stories, strategies, and Stoic inspiration to help you reclaim your focus and free your mind.

🧠 What You’ll Learn

🔹 Intro to the “Let Them” Theory (Clip: 2m45)

Mel opens the episode by explaining where the Let Them theory came from—and why it resonated with millions. Whether it's your partner, your boss, or your critics on the internet, Robbins argues that we spend too much time reacting to other people’s behavior. Instead of fighting it, just... let them. It’s not about giving up; it’s about gaining your freedom.

🔹 Shift Your Focus, Reclaim Your Power (Clip: 4m09)

In a deeply personal story, Mel reveals a turning point where she recognized the emotional toll of trying to manage others. She explains how she shifted her focus back to her own goals and values—highlighting how “letting them” also means letting yourself thrive.

🔹 Wisdom from the Stoics with Ryan Holiday (Clip: 49s)

Modern Stoic Ryan Holiday joins the conversation with a powerful connection between Mel’s theory and ancient philosophy. Echoing thinkers like Epictetus and Marcus Aurelius, Holiday reminds us that peace comes not from control, but from surrendering to what is outside our influence. The takeaway? Let it be.

🔹 Letting Go Is an Act of Strength (Clip: 2m18)

In her closing thoughts, Mel offers a grounded and realistic view: letting others go their own way doesn’t mean you’re weak—it means you’re wise. Recognizing the ability of others to make their own choices allows you to stop micromanaging the world and start focusing on your own.

📚 Want to Dive Deeper?

🔗 Book Summary
Let Them by Mel Robbins – Apollo Advisor

🎓 Free Online Course
Let Them – Apollo Skills

Use these resources to bring the Let Them mindset into your daily life and relationships.
📚 Get the book from Amazon

🎧 Listen Now

Listen to the full episode wherever you get your podcasts, or stream it directly at moonshots.io.

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This episode is your invitation to stop chasing approval, release control, and create space for what really matters.
🎧 Hit play—and let them.

• Jason Kumagai
• Natalie
• Triman Kaur
• Ryan N.
• Marco-Ken Möller
• Mohammad
• Lars Bjørge
• Edward Rehfeldt III
• 孤鸿 月影
• Fabian
• Jasper Verkaart
• Andy Pilara
• ola
• Austin Hammatt
• Zachary Phillips
• Mike Leigh Cooper
• Gayla Schiff
• Laura KE
• Krzysztof
• Roar Nikolay Ytre-Eide
• Stef
• Roger von Holdt
• Jette Haswell
• venkata reddy
• Ingram Casey
• Ola
• Nicoara Talpes
• rahul grover
• Evert van de Plassche
• Ravi Govender
• Craig Lindsay
• Steve Woollard
• Lasse Brurok
• Deborah Spahr
• Barbara
• Samoela
• Jo Hatchard
• Kalman Cseh
• Berg De Bleecker
• Paul Acquaah
• MrBonjour
• Sid
• Liza Goetz
• Konnor Ah kuoi
• Marjan Modara
• Dietmar Baur
• Bob Nolley

Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life.

Buy The Book on Amazon

https://geni.us/Happier

Get the summary via Blinkist

https://blinkist.o6eiov.net/x9Knvy

Become a Moonshot Member

https://www.patreon.com/Moonshots

Here are some of the key themes discussed by Ben-Shahar:

1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.

2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.

3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.

4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.

5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.

6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.

7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.

These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.

Buy The Book on Amazon

https://geni.us/Happier

Get the summary via Blinkist

https://blinkist.o6eiov.net/x9Knvy

Become a Moonshot Member

https://www.patreon.com/Moonshots

• Natalie
• Triman Kaur
• Ryan N.
• Marco-Ken Möller
• Mohammad
• Lars Bjørge
• Edward Rehfeldt III
• 孤鸿 月影
• Fabian
• Jasper Verkaart
• Andy Pilara
• ola
• Austin Hammatt
• Zachary Phillips
• Mike Leigh Cooper
• Gayla Schiff
• Laura KE
• Krzysztof
• Roar Nikolay Ytre-Eide
• Stef
• Roger von Holdt
• Jette Haswell
• venkata reddy
• Ingram Casey
• Ola
• Nicoara Talpes
• rahul grover
• Evert van de Plassche
• Ravi Govender
• Craig Lindsay
• Steve Woollard
• Lasse Brurok
• Deborah Spahr
• Barbara
• Samoela
• Jo Hatchard
• Kalman Cseh
• Berg De Bleecker
• Paul Acquaah
• MrBonjour
• Sid
• Liza Goetz
• Konnor Ah kuoi
• Marjan Modara
• Dietmar Baur
• Bob Nolley

In this inspiring and practical episode, hosts Mike and Mark explore The Happiness Equation by Neil Pasricha—a powerful guidebook for living a life full of joy, meaning, and intention.

Neil starts with profoundly reflecting on the moment that inspired him to write the book, as shared on BT Network. From there, we unpack the book's central ideas through three transformative sections: Want Nothing, Do Anything, Have Everything.

In the first act—Want Nothing—

Neil reveals his top three tips for instantly shifting into a happier mindset. He breaks down the small, simple things that have the biggest emotional impact. Learn how gratitude and perspective can immediately shift your internal world.

Next—Do Anything—

We dive into the concept of time and freedom. With Brian Johnson's (Optimize) help, we explore how protecting your time is one of the most excellent tools for happiness. Learn how to time-block effectively and preserve your energy for the most important things.

Finally—Have Everything—

This section flips conventional wisdom on its head. Instead of waiting for success to be happy, Neil and Brian explain how doing is the key. Through the “Do Circle,” we see how taking action—no matter how small—leads to momentum, growth, and true satisfaction.

The episode wraps with a hard-hitting dose of truth from Neil on CityTV, including the powerful and counterintuitive idea that we must overvalue ourselves to realize our full potential.

Whether you’re chasing goals or just trying to feel more present and content day to day, this episode is packed with actionable insights to help you redesign your equation for happiness.

💬 What You’ll Learn in This Episode:

• Why happiness must come before success
• How to build a happy mindset every morning
• The power of time-blocking to reclaim your life
• How doing leads to having (not the other way around)
• Why overvaluing yourself might be the boost you need

📺 Watch the full episode on YouTube:

https://www.youtube.com/watch?v=ge4Ld4Qimnc

🚀 Become a Member to unlock more insights:

https://www.patreon.com/Moonshots

• Jason Kumagai
• Natalie
• Triman Kaur
• Ryan N.
• Marco-Ken Möller
• Mohammad
• Lars Bjørge
• Edward Rehfeldt III
• 孤鸿 月影
• Fabian
• Jasper Verkaart
• Andy Pilara
• ola
• Austin Hammatt
• Zachary Phillips
• Mike Leigh Cooper
• Gayla Schiff
• Laura KE
• Krzysztof
• Roar Nikolay Ytre-Eide
• Stef
• Roger von Holdt
• Jette Haswell
• venkata reddy
• Ingram Casey
• Ola
• Nicoara Talpes
• rahul grover
• Evert van de Plassche
• Ravi Govender
• Craig Lindsay
• Steve Woollard
• Lasse Brurok
• Deborah Spahr
• Barbara
• Samoela
• Jo Hatchard
• Kalman Cseh
• Berg De Bleecker
• Paul Acquaah
• MrBonjour
• Sid
• Liza Goetz
• Konnor Ah kuoi
• Marjan Modara
• Dietmar Baur
• Bob Nolley