In this heartfelt episode, Tara sits down with clinical psychologist Dr. Rachel Goldman to have an honest conversation about body image, self-talk, and the stories we tell ourselves when we look in the mirror. Together, they explore how long-standing societal pressures and internalized beliefs can distort how we see our bodies—and how those “mirror lies” can affect our mental health.

They dive into the impact of toxic positivity, the power of body neutrality, and the importance of practicing gratitude for what our bodies do rather than how they look. From shifting our mindset to making wardrobe changes that boost confidence, this episode is packed with thoughtful takeaways to help listeners feel more at peace in their own skin.

Whether it's adjusting to a life change, challenging negative self-talk, or simply learning to say, "I'm okay as I am," this conversation reminds moms that they’re not alone—and that confidence starts from within.

Tune in and share with a friend who could use a little body kindness today!

Links:

https://www.instagram.com/drrachelnyc/

https://www.drrachelnyc.com

https://www.drrachelnyc.com/

https://www.drrachelnyc.com/

In this heartfelt episode, Tara sits down with DJ Envy and Gia Casey to talk about what it really takes to build a strong family foundation in today’s world. As parents of six and authors of Real Life, Real Family, Gia and Envy share the ups and downs of their parenting journey, and how their styles have evolved over the years, what it means to create a family mission statement, and why trust, communication, and intentionality are at the core of everything they do. They open up about breaking generational cycles, navigating social media as a modern family, and how they work to make their home a safe, loving space where every child feels seen and heard. This conversation is full of wisdom, love, and reminders that while parenting isn’t one-size-fits-all, showing up with purpose and care makes all the difference.

Links:
https://amzn.to/4deuBEl

In this episode, Tara sits down with Jessica N. Turner, content creator and author of the new book "I Thought It Would Be Better Than This: Rise From Disappointment, Regain Control, and Rebuild a Life You Love" to explore her powerful journey through divorce, co-parenting, and personal healing after her husband came out during the pandemic. Jessica opens up about the emotional weight of grief, the importance of self-worth, and how she’s learning to rebuild life on her own terms.

Her honest reflections offer encouragement for any mom navigating unexpected life changes, reminding us that healing is possible and that even when life doesn’t go as planned, it can still be beautiful.

Listen now and share with a friend who needs to hear this story.

Links:
https://jessicanturner.com/
https://amzn.to/3Zhz57d

In this episode, Tara sits down with Myriam Sandler, the creative mind behind Mothercould, to talk all things play—how to create spaces that invite imagination, encourage independence, and actually work for your home and your sanity. Myriam opens up about her motherhood journey, including the struggles with picky eating and how sensory play became a game changer. She shares smart, realistic tips like toy rotation and involving kids in organizing their own spaces to build independence. They also dive into the beauty of boredom, the messiness of play, and how social media has reshaped the way we parent. Whether you’re overwhelmed by toys or just trying to get your toddler to play solo for more than two minutes, this episode is full of thoughtful, doable ways to make playtime a little less chaotic and a lot more fun.

Links:
https://www.mothercould.com/
https://www.harpercollinsfocus.com/harper-celebrate/playful-by-design/

In this heartfelt episode, Tara sits down with Karen Johnson, writer and creator of The 21st Century SAHM to talk about that big, emotional question so many moms face: What do I want to be when they grow up? Karen opens up about her own shift from stay-at-home mom to navigating the ups and downs of raising teens, and how that inspired her latest book. They talk about the loneliness that can sneak in during the middle school years, the guilt that seems to tag along with motherhood, and how friendships can be the glue that holds us together. From tech’s role in kids’ social lives to the quiet moments of self-reflection all moms need, this conversation is a reminder that we’re not alone...and that it’s okay to dream about what’s next for you, even while you're still in the thick of parenting.

Links:
https://www.the21stcenturysahm.com/
https://www.facebook.com/21stcenturysahm/

In this episode, Tara chats with Danielle Elliot, podcast host of Climbing the Walls, about what it’s really like parenting with ADHD—especially when you’re a mom who wasn’t diagnosed until adulthood. Danielle shares her journey of navigating a late diagnosis, the impact it’s had on her relationships, work, and motherhood, and how the pandemic played a role in the recent surge of ADHD awareness. They talk about everything from fertility struggles and postpartum anxiety to the overwhelming expectations modern moms face, like being constantly “on” for everyone. Danielle opens up about the systems and self-care routines that help her manage ADHD, the importance of understanding rejection sensitivity, and how hormonal shifts can make symptoms even trickier to handle. This conversation is a reminder that ADHD looks different in women, and with more awareness, resources, and grace, moms can feel less alone—and more empowered.

Links:
https://www.understood.org/en/podcasts/climbing-the-walls

In this episode, therapist, author and TEDx speaker, Dr. Sheryl Ziegler joins Tara to discuss The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (age 6-12), her new book exploring the often-overlooked developmental stage of children aged 6 to 12. Together, they dive into the unique challenges of middle childhood—from navigating puberty and fostering self-esteem to the impact of technology and the lingering effects of the pandemic on youth mental health. The conversation highlights the importance of empowering kids through education, encouraging self-discovery, and creating open, honest communication between parents and children. Sheryl and Tara also touch on the isolation many modern moms feel and the power of vulnerability and connection in parenting. This insightful episode is a must-listen for anyone raising—or supporting—a child in the middle years.

Links:

https://www.instagram.com/drsherylziegler

https://drsherylziegler.com/the-crucial-years/

In this fun and honest conversation, Tara and Alyssa Tucker join the show live from Snack Time with pretzels and all. Alyssa shares the story behind her popular Instagram account, Live From Snack Time, which is all about listening to children and capturing their unfiltered, laugh-out-loud moments (kindergarteners really do say the most brutally honest things!).

Tara and Alyssa chat about how every stage of childhood comes with its own unique joys and challenges, and how infertility can lead families down unexpected paths, like surrogacy and the idea of “twiblings” (siblings born super close together, sometimes through different pregnancies). They also explore the power of sharing personal stories to create community, and the double-edged sword of social media and how it can bring both pressure and support.

Throughout the conversation, there's a big emphasis on keeping it real: embracing authenticity over perfection, recognizing that kids hit similar milestones no matter where they are in the world, and leaning on community support when parenting gets tough. Live From Snack Time reminds us all to take a moment, listen, and learn from the unique voices of the next generation.

Links:

https://www.instagram.com/livefromsnacktime

https://www.livefromsnacktime.com/