In this heartfelt episode, Tara sits down with clinical psychologist Dr. Rachel Goldman to have an honest conversation about body image, self-talk, and the stories we tell ourselves when we look in the mirror. Together, they explore how long-standing societal pressures and internalized beliefs can distort how we see our bodies—and how those “mirror lies” can affect our mental health.

They dive into the impact of toxic positivity, the power of body neutrality, and the importance of practicing gratitude for what our bodies do rather than how they look. From shifting our mindset to making wardrobe changes that boost confidence, this episode is packed with thoughtful takeaways to help listeners feel more at peace in their own skin.

Whether it's adjusting to a life change, challenging negative self-talk, or simply learning to say, "I'm okay as I am," this conversation reminds moms that they’re not alone—and that confidence starts from within.

Tune in and share with a friend who could use a little body kindness today!

Links:

https://www.instagram.com/drrachelnyc/

https://www.drrachelnyc.com

https://www.drrachelnyc.com/

https://www.drrachelnyc.com/

In this heartfelt episode, Tara sits down with DJ Envy and Gia Casey to talk about what it really takes to build a strong family foundation in today’s world. As parents of six and authors of Real Life, Real Family, Gia and Envy share the ups and downs of their parenting journey, and how their styles have evolved over the years, what it means to create a family mission statement, and why trust, communication, and intentionality are at the core of everything they do. They open up about breaking generational cycles, navigating social media as a modern family, and how they work to make their home a safe, loving space where every child feels seen and heard. This conversation is full of wisdom, love, and reminders that while parenting isn’t one-size-fits-all, showing up with purpose and care makes all the difference.

Links:
https://amzn.to/4deuBEl

In this episode, Tara sits down with Jessica N. Turner, content creator and author of the new book "I Thought It Would Be Better Than This: Rise From Disappointment, Regain Control, and Rebuild a Life You Love" to explore her powerful journey through divorce, co-parenting, and personal healing after her husband came out during the pandemic. Jessica opens up about the emotional weight of grief, the importance of self-worth, and how she’s learning to rebuild life on her own terms.

Her honest reflections offer encouragement for any mom navigating unexpected life changes, reminding us that healing is possible and that even when life doesn’t go as planned, it can still be beautiful.

Listen now and share with a friend who needs to hear this story.

Links:
https://jessicanturner.com/
https://amzn.to/3Zhz57d