This week we delve a bit deeper into life coaching: when isit likely to be useful, what coaching offers and when it might be time to try it.

Of course we are biased, but with good reason – in a lot of life’s ups and downs, coaching can be useful, complimentary to other initiatives and a way to unravel the messinessof life to make it all feel a bit simpler. Coaching can be proactive, not just as a last resort intervention. There is no ‘I must be struggling to justify this for me’ threshold.

In all the enthusiasm for coaching, we neglect to mention biscuits, sorry!

Today’s question for you to mull over and which we alsoanswer in the episode:

“What’s one thing you’ve been thinking about for a longtime, but haven’t acted on yet?”

Resources

https://www.kbmindfulcoaching.com/post/what-s-on-the-other-side-of-life-coaching

Find us here:

Kathryn: www.kbmindfulcoaching.com

Kirsty: www.coachingbykirsty.co.uk

And on social media here:

Kathryn on LinkedIn - www.linkedin.com/in/kathryneball

Kirsty on Instagram - www.instagram.com/coachingbykirsty/

This week, we’re pondering whether it’s possible to be judgement free…spoiler alert: we don’t think it is.

But nor do we think judgement is necessarily a bad thing - providing you can notice you’re doing it and are willing to change your mind.

This one was recorded when we were both pretty tired, so we’ll let you judge for yourselves (see what we did there?!) as to whether our moment of biscuity spiritual enlightenment was a product of genius or exhaustion.

Today’s question for you to mull over and which we also answer in the episode:

What do you notice about yourself when you’re being hardest on other people?

Find us here:

Kirsty: ⁠www.coachingbykirsty.co.uk⁠Kathryn: www.kbmindfulcoaching.com

And on social media here:

Kirsty on Instagram - ⁠www.instagram.com/coachingbykirsty/⁠Kathryn on LinkedIn - www.linkedin.com/in/kathryneball

These days we are all so busy, it takes conscious effort to slow down.

In our quest for evidence on why slowing down is important, we discover some fantastic new words including ‘spuddle’ and ‘boondoggle’ and spend rather too long if that might make a person a ‘boondoggler’ or someone who just spends time ‘boondoggling’?!

On a slightly more helpful and practical note, we discuss why we may want to slow down a little every so often, how to do it, and how it can help us speed up (in the right way!).

Today’s question for you to mull over and which we also answer in the episode: :

What might you achieve (possibly more quickly) by slowing down?

Resources:

Kathryn’s blog on the 7 types of rest: https://www.kbmindfulcoaching.com/post/the-seven-types-of-rest-and-are-you-getting-enough-of-them

Find us here:

Kathryn: www.kbmindfulcoaching.com

Kirsty: www.coachingbykirsty.co.uk

And on social media here:

Kathryn on LinkedIn - www.linkedin.com/in/kathryneball

Kirsty on Instagram - www.instagram.com/coachingbykirsty/