Today I challenge three common assumptions people make about how we can create 'peace on earth'. I argue for why it's necessary to feel negative emotions (wait, what?!), and question our assumptions about how peace can be achieved in our relationships and in the wider-world. Yes, if we all managed to find 'inner peace' then 'peace on earth' would be much more likely, but what if peace is not found in the ways we've been taught?

Sleep and Lucid Dreaming expert Charlie Morley joins us to talk about accessing the power and potential of our dreams. Charlie covers the origins and benefits of Lucid Dreaming, and how we can use Lucid Dreaming to heal and change almost anything - from trauma and PTSD, to health and life issues - and even how we can spirituality awaken... all while we sleep! He also talks about why we have nightmares (and how we can stop them), and gives us great advice on how to sleep better.

Today we are joined by numerology expert and author of The Secret Language of Numbers - Richard Abbot. He shares the exact way to find out what your 'destiny life path' number is, and then describes what each number means (1-9, 11 and 22). If you want to get to know yourself better, and learn about numerology from a true expert with 36 years experience, then listen in and enjoy. This is an extended episode because everything Richard shared was so good!

Take a deep breath because today we are doing a deep dive into Svādhyāya, which is 'The Study of the Self'. We explore the big life question - Who Am I? - and Sandy introduces you to why you might want to practice Svādhyāya and offers some self-inquiry insights and questions to get started. Small Print: Today's episode explores spiritual ideas and exercises, which are not a substitute for therapy. If you are dealing with any mental health issues, Sandy always recommends one-to-one therapeuutic support and an integrative health strategy.

Sandy talks about authenticity along with the therapeutic and spiritual reasons why we can find it hard to be ourself. This episode also features a recording of Gabor Maté talking about authenticity and Sandy shares a powerful meditation - for healing the common causes of why we stop being authentic - so you are Free To Be Me.

Sandy talks to Dr David Hamilton about his latest book: 'The Joy Of Actually Giving A F**k'. Topics covered: Why kindness isn't just a nice thing to do, but a 'powerhouse' that is essential for human existence, how kindness can improve our mental and physical health, 'Kindfulness' and the benefits of being 'Mindfully Kind', and how kindness can ripple out to cause positive changes in our communities and wider-world. David's new book is available anywhere books are sold.

Sandy shares 18 of the most common myths about meditation and gives helpful advice for benefiting from meditating. If you are interested in learning meditation with Sandy, please visit minddetox.com to attend his upcoming Know Thyself online meditation retreat.

Sandy talks about five key insights for manifesting miracles. He also guides you through a 17-minute meditation called ‘Power of OM’ - for manifesting your ‘Hearts Highest Hope’. This is a 'part two' podcast inspired by Sandy's New Beginnings book.