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Navigating Grief and Teenage Years with Metaphysical Street Smarts

In this episode of Metaphysical Street Smarts, hosts Anne and Helen catch up on their personal lives, including their summer activities and experiences with their children. They tackle the challenging topic of explaining grief and loss to children, offering heartfelt advice on how to handle these difficult conversations with honesty and care. This week's cosmic nudge covers handling big emotions. Lastly, they address a listener question from Shelby on maintaining a strong connection with her teenager who is becoming distant, providing insights into age-appropriate behavior and effective communication strategies.

00:00 Welcome to Metaphysical Street Smarts

00:12 Defining Metaphysical Street Smarts

00:54 Catching Up: Personal Updates

04:29 Discussing Grief and Loss

13:41 Listener Question from Shelby:  How do I stay connected to my teen when they're pulling away and don't wanna talk? Is there an energetic way to keep the bond strong?

23:27 Wrapping Up and Final Thoughts

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

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In this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss the difference between spiritual surrender and simply giving up, answering listener questions related to spirituality and personal responsibility. Anne and Helen share personal experiences, daily practices, and the benefits of reconnecting with childhood joys to keep the inner light and curiosity alive. The episode provides insights on how to maintain a balanced approach to spirituality, grounding oneself in daily responsibilities while embracing life's metaphysical aspects. Helen also shares tools and techniques for finding peace and making meaningful choices in various situations, from handling diseases to managing financial responsibilities.

00:00 Welcome to Metaphysical Street Smarts

00:55 Casual Catch-Up: Weather and Life Updates

02:14 Cosmic Nudge and Childhood Talents

07:50 Listener Question from Ellie:  Is it possible to over-spiritualize things? Sometimes I wonder if I'm looking for metaphysical meaning when something is just life.

16:52 Listener Question from Jess:  What's the difference between being spiritually surrendered and just giving up? How do I know if I'm in flow or just avoiding effort?

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

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Self-Acceptance Meditation

In this episode of Metaphysical Street Smarts, Helen shares her excitement about launching a new tapping series on Zoom, which ties into their podcast themes. Listeners are invited to join the first three weeks for free, followed by a paid session. The episode transitions into a guided meditation focused on self-acceptance, relaxation, and connecting with the Earth's energy. The meditation helps listeners appreciate their bodies and personalities, encouraging self-love and self-acknowledgment.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

00:55 Helen's New Project: Tapping on Zoom

03:41 Meditation on Self-Acceptance

05:18 Guided Relaxation and Visualization

🎵 Meditation Music: Andromeda at royaltyfreemusic.com

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

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Recurring Life Challenges

In this episode, Helen and Anne delve into the spiritual reasons behind why the same type of challenges may keep resurfacing in our lives, even after we've put in significant effort to overcome them initially. The show includes a cosmic nudge, insights from Helen and Anne on their personal experiences, and a listener question that seeks to uncover deeper understanding and meaning behind persistent life obstacles. Helen offers advice on how to approach these recurring challenges with both emotional clarity and a sense of growth, emphasizing the importance of awareness and mindful action in the spiritual journey.

Listener Question From Julia: Is there a spiritual reason why the same type of challenge keeps showing up in my life, even after I've done the work around it?

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

In this episode of Metaphysical Street Smarts, Helen offers insightful parenting advice on how to stay present with children without feeling overwhelmed. The episode also tackles the listener question from Zoe on whether a partner's disbelief can interfere with one's manifestations. Helen provides a unique perspective on the Law of Attraction, emphasizing the importance of creating a vibrational match to desires while dismissing the idea that others can block one's manifestations. The show ends with a reminder to expand comfort zones to achieve personal growth.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

00:55 Casual Chat and Personal Updates

02:30 Parenting Challenges and Solutions

12:52 Listener Question from Zoe:  Can someone else block or interfere with my manifestations, even unintentionally, like a partner who doesn't believe in this stuff?

20:43 Closing Thoughts and Announcements

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Alignment and Authenticity

In this episode of Metaphysical Street Smarts, the discussion includes a cosmic nudge encouraging listeners to stop brushing themselves off before others can, and the importance of staying open and authentic. Anne and Helen share personal experiences with gardening and nature, drawing analogies to personal growth. The episode also features a listener question on understanding and feeling alignment in various aspects of life, with Helen offering insight and practical advice on how to achieve and maintain alignment through conscious awareness and consistent practice.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

00:53 Weekly Catch-Up

03:29 Cosmic Nudge: Embracing Authenticity

11:27 Listener Question:  What does it actually mean to be in alignment? People say that a lot, but I don't really get what it feels like or how to know when I'm not.

21:07 Closing Remarks and Announcements

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Navigating Relaxation and Grounding in Chaos

In this episode of Metaphysical Street Smarts, Anne and Helen explore the rapid changes occurring both internally and externally, and how these affect our physical and emotional states. The episode includes a meditation designed to help listeners feel more grounded amidst these changes, promoting relaxation and alignment with the changing frequencies of Mother Earth. Concluding with practical advice on staying centered, listeners are invited to revisit the meditation as needed and engage with the hosts through various platforms for further support.

00:00 Introduction to Metaphysical Street Smarts

00:54 Personal Check-In and Energy Discussion

01:50 Understanding Rapid Changes and Cycles

05:17 Meditation Preparation

06:08 Guided Meditation for Peace In Times of Change

🎵 Meditation Music by Ribhav Agrawal from Pixabay

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Balancing Giving and Receiving

In this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss the importance of balancing giving and receiving, with Anne sharing a personal story about a night out with a friend. Helen offers advice to a listener's question on feeling unsupported despite frequent giving, emphasizing the value of learning to receive support and compliments graciously. The episode concludes with practical steps for asking for help and the benefits of expanding one's capacity for joy and support.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

00:56 Time Zones and Personal Reflections

03:46 A Night Out and a Lesson in Grace

09:03 Listener Question from Andrea: How can I feel supported when I feel like I'm the one giving all the time?

11:22 The Art of Receiving

21:11 Wrapping Up and Staying Connected

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/