Are you wrestling with overwhelming pain and a persistent voice telling you it's your fault? In this powerful episode of The Mentally Strong Podcast, Dr. B, a psychiatric nurse practitioner who has navigated unimaginable loss, offers a deeply empathetic and practical approach to healing. She understands the pervasive self-blame that can accompany tragedy, having personally experienced the loss of three children and her husband.

Dr. B challenges the conventional narrative of grief and introduces her "Mentally Strong Method," a framework designed to help you organize the chaos of negative self-talk, process trauma, and embark on a profound spiritual journey. This isn't about simply "getting over it"; it's about acknowledging your pain, separating it from self-blame, and growing around your grief to find contentment and peace.

In this episode, you'll discover:

• Why "It's Not Your Fault" is more than just a saying: Dr. B shares her raw, personal stories of loss, illustrating how even with perceived contributions to an outcome, the ultimate responsibility for tragedy is often not yours.
• The flawed concept of the "5 Stages of Grief": Learn why this traditional model doesn't apply to complex pain and how to move beyond it.
• Understanding Trauma beyond the obvious: Discover Dr. B's definition of trauma as anything that changes your perception of reality, and how to identify and address its impact on your healing.
• The power of a spiritual journey in healing: Explore how connecting with a spiritual context can transform your experience of pain and lead to profound growth.
• Practical steps for managing negative self-talk: Learn how to rate your belief in negative thoughts and begin to gently dismantle them.
• When to seek professional help: Crucial advice for recognizing the signs that your pain is heavier than you can manage alone.

If you're ready to quiet the voice of self-blame and begin your journey toward lasting healing and contentment, this episode is a must-listen.

Topic Highlights:

• Overcoming Self-Blame in Grief
• The Mentally Strong Method
• Redefining Trauma & Its Impact
• Spiritual Healing & Loss
• Challenging Negative Self-Talk
• Beyond the 5 Stages of Grief
• Finding Peace After Profound Loss
• When to Seek Professional Support

Don't miss out on this transformative conversation. Listen now and take the first step towards deserving to heal.

🔗 Get your FREE copy of “Pain and Purpose” mentallystrong.ac-page.com/freebook

Join us for an emotional and inspiring conversation with Liana, author of "Shining Through," as she shares her journey navigating the challenges and triumphs of raising a child with a rare genetic disorder.

Liana opens up about the initial trauma and grief of receiving her daughter's diagnosis, and how she learned to balance fear with faith. She discusses the importance of redefining resiliency, finding strength in struggle, and discovering the superpower within.

This episode offers a raw and honest look at the realities of special needs parenting, including:

• Torn Between Fear and Faith: Liana shares how she grappled with her faith while facing her daughter's challenges.
• Redefining Resiliency: Discover how Liana learned to adapt and find new ways to thrive as a family.
• From Struggle to Superpower: Hear how Liana found strength in the face of adversity and emerged even stronger.
• God Must Hate You: Liana addresses the spiritual conflict and questions that arise when raising a special needs child.
• Redefining Yourself: Learn the importance of self-care and finding your own joy as a special needs parent.

Liana's story is a testament to the power of love, perseverance, and finding happiness even in the most difficult circumstances. This episode is a must-listen for any parent or caregiver seeking inspiration and hope.

Don't miss this powerful episode!

Link to book on Amazon: https://www.amazon.com/Shining-Through.../dp/1990461743

Join us for a deeply moving conversation with grief expert Lisa Robinson, author of "Beyond Grief: A Warrior's Guide to Heal." Lisa shares her personal journey through the devastating losses of her parents, three brothers, and her first husband. She opens up about the profound impact these experiences had on her and her children, and how she found strength and resilience through holistic healing practices.

Lisa's story is a testament to the power of the human spirit to overcome adversity. She offers invaluable insights into navigating the grieving process, emphasizing the importance of:

• Connecting with nature: Finding solace and healing in the natural world.
• Embracing spirituality: Exploring the spiritual dimension of grief and finding comfort in rituals and ceremonies.
• Creative expression: Utilizing writing, art, and music to process emotions and find meaning.
• Building community: Seeking support and connection with others who have experienced loss.

Lisa also discusses her unique approach to grief recovery, including the creation of legacy books, virtual ceremonies, and her "Unleashing Grief" program. This episode is a must-listen for anyone who has experienced loss or wants to support others through the grieving process.

Topic Highlights:

• [00:00:47] Lisa's personal journey through grief, including the loss of three children and her husband.
• [00:03:08] The concept of traumatic grief and its impact.
• [00:07:44] Alternatives to traditional therapy for healing grief.
• [00:17:18] Connecting with nature, spirituality, ceremony, and creative projects as tools for healing.
• [00:20:03] Lisa's "Unleashing Grief" program and how it helps people navigate the grieving process.
• [00:23:24] Lisa's book, "Beyond Grief: A Warrior's Guide to Heal," and the importance of a warrior mindset in overcoming adversity.
• [00:29:13] Grief resources and support for children and families.

Human trafficking is a global epidemic, and it's happening closer to home than you might think. In this poignant episode, we delve into the realities of human trafficking with Jason and Charlotte from Bakhita Mountain Home, a safe haven for women survivors in Colorado.

Prepare to be moved as we discuss:

• The insidious nature of human trafficking: Jason and Charlotte shed light on the manipulative tactics used by traffickers, emphasizing the roles of fraud and coercion.
• The profound impact on victims: We explore the complex psychological and emotional trauma experienced by survivors, including guilt, shame, and the struggle to rebuild self-worth.
• Bakhita Mountain Home's holistic approach to healing: Discover their unique three-phase program that provides comprehensive support, from stabilization and restorative care to community reintegration.
• How you can join the fight: Learn practical steps to recognize potential signs of trafficking, report suspicious activity, and support organizations like Bakhita Mountain Home.

This episode is a must-listen for anyone who wants to:

• Understand the complexities of human trafficking.
• Learn how to identify and support potential victims.
• Get involved in making a difference in their community.

Resources mentioned in this episode:

• Bakhita Mountain Home: https://bakhitamountainhome.org
• National Human Trafficking Hotline: 1-888-373-7888

Ever wondered about the difference between channeling and mediumship? 🤔 Join Christy as she interviews Ingrid Turner, a psychic medium and spiritual teacher, about connecting with loved ones who have passed and tapping into your own intuition. They dive deep into the world of ghosts 👻 vs. spirits, the power of healing ✨, and how to navigate grief. Ingrid, founder of the Bhava Spiritual Mission, shares incredible stories from her work and reveals how YOU can develop your psychic potential! ✨

https://www.ingridhturner.com/

00:03:52 - Everyone is Psychic!

00:04:54 - "What about demons?!" Overcoming the fear of psychic abilities.

00:13:46 - Sensing a loved one's presence after passing.

00:29:51 - Developing your intuition: It's a playground!

00:33:13 - Learning to grieve and heal.

Have you ever wondered what happens when we die? Chris Jankulovski has been to the brink and back – multiple times. In this captivating interview, he shares his extraordinary near-death experiences and the profound impact they've had on his life.

Chris's story is one of resilience, transformation, and discovering purpose in the face of immense challenges. Diagnosed with a terminal illness at 19, he has navigated grief, fear, and uncertainty with remarkable courage and positivity.

In this episode, you'll discover:

• The nature of near-death experiences: Chris's vivid descriptions of crossing over and encountering his deceased father.
• The power of choosing life: How Chris shifted his mindset from victim to empowered individual.
• The importance of purpose: Finding meaning and motivation beyond ourselves.

This episode is perfect for:

• Anyone seeking inspiration and hope during difficult times.
• Those interested in exploring spirituality and near-death experiences.
• Individuals looking to live a more purposeful and fulfilling life.

About Chris Jankulovski:

Chris is the author of "Near Death Lessons" and a successful entrepreneur. His story is a beacon of hope and a testament to the human spirit's ability to overcome. Learn more at https://neardeathlessons.com/

#NearDeathExperiences #Inspiration #Motivation #OvercomingAdversity #LifeLessons #ChrisJankulovski"

Have you ever wondered how to truly embrace life's journey, even when faced with immense grief and loss?

Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest conversation about navigating life's ups and downs. Mark shares his incredible personal experiences with loss, including the passing of his parents and brother, and how these events shaped his unique perspective on grief and spirituality.

In this episode, you'll discover:

• Mark's inspiring philosophy on evolving and growing throughout life. [00:00:48]
• A powerful story about connecting with loved ones who have passed on. [00:06:38]
• The importance of vulnerability and open communication in relationships. [00:21:40]
• How to cultivate gratitude, even in the face of adversity. [00:30:48]
• Practical strategies for forgiveness and letting go of regrets. [00:27:23]
• The transformative power of human connection and embracing your life journey. [00:36:34]

Get ready to be inspired by Mark's story and gain valuable insights on how to live a more fulfilling and meaningful life.

Tune in now and embrace the journey with us!

If you've ever felt the weight of grief, this video is for you. Amy Pickett Williams, a 25-year veteran grief therapist, courageously shares her story of loss and the incredible power of somatic healing.

It's not just talk therapy, it's about connecting with your body, breath, and spirit to find strength and peace during life's most difficult moments.

Let's come together and support each other on this journey. Watch, share, and let me know in the comments what resonates with you most. #griefsupport #somatichealing #yourenotalone

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