Are you wrestling with overwhelming pain and a persistent voice telling you it's your fault? In this powerful episode of The Mentally Strong Podcast, Dr. B, a psychiatric nurse practitioner who has navigated unimaginable loss, offers a deeply empathetic and practical approach to healing. She understands the pervasive self-blame that can accompany tragedy, having personally experienced the loss of three children and her husband.

Dr. B challenges the conventional narrative of grief and introduces her "Mentally Strong Method," a framework designed to help you organize the chaos of negative self-talk, process trauma, and embark on a profound spiritual journey. This isn't about simply "getting over it"; it's about acknowledging your pain, separating it from self-blame, and growing around your grief to find contentment and peace.

In this episode, you'll discover:

• Why "It's Not Your Fault" is more than just a saying: Dr. B shares her raw, personal stories of loss, illustrating how even with perceived contributions to an outcome, the ultimate responsibility for tragedy is often not yours.
• The flawed concept of the "5 Stages of Grief": Learn why this traditional model doesn't apply to complex pain and how to move beyond it.
• Understanding Trauma beyond the obvious: Discover Dr. B's definition of trauma as anything that changes your perception of reality, and how to identify and address its impact on your healing.
• The power of a spiritual journey in healing: Explore how connecting with a spiritual context can transform your experience of pain and lead to profound growth.
• Practical steps for managing negative self-talk: Learn how to rate your belief in negative thoughts and begin to gently dismantle them.
• When to seek professional help: Crucial advice for recognizing the signs that your pain is heavier than you can manage alone.

If you're ready to quiet the voice of self-blame and begin your journey toward lasting healing and contentment, this episode is a must-listen.

Topic Highlights:

• Overcoming Self-Blame in Grief
• The Mentally Strong Method
• Redefining Trauma & Its Impact
• Spiritual Healing & Loss
• Challenging Negative Self-Talk
• Beyond the 5 Stages of Grief
• Finding Peace After Profound Loss
• When to Seek Professional Support

Don't miss out on this transformative conversation. Listen now and take the first step towards deserving to heal.

🔗 Get your FREE copy of “Pain and Purpose” mentallystrong.ac-page.com/freebook

Join us for an emotional and inspiring conversation with Liana, author of "Shining Through," as she shares her journey navigating the challenges and triumphs of raising a child with a rare genetic disorder.

Liana opens up about the initial trauma and grief of receiving her daughter's diagnosis, and how she learned to balance fear with faith. She discusses the importance of redefining resiliency, finding strength in struggle, and discovering the superpower within.

This episode offers a raw and honest look at the realities of special needs parenting, including:

• Torn Between Fear and Faith: Liana shares how she grappled with her faith while facing her daughter's challenges.
• Redefining Resiliency: Discover how Liana learned to adapt and find new ways to thrive as a family.
• From Struggle to Superpower: Hear how Liana found strength in the face of adversity and emerged even stronger.
• God Must Hate You: Liana addresses the spiritual conflict and questions that arise when raising a special needs child.
• Redefining Yourself: Learn the importance of self-care and finding your own joy as a special needs parent.

Liana's story is a testament to the power of love, perseverance, and finding happiness even in the most difficult circumstances. This episode is a must-listen for any parent or caregiver seeking inspiration and hope.

Don't miss this powerful episode!

Link to book on Amazon: https://www.amazon.com/Shining-Through.../dp/1990461743

Join us for a deeply moving conversation with grief expert Lisa Robinson, author of "Beyond Grief: A Warrior's Guide to Heal." Lisa shares her personal journey through the devastating losses of her parents, three brothers, and her first husband. She opens up about the profound impact these experiences had on her and her children, and how she found strength and resilience through holistic healing practices.

Lisa's story is a testament to the power of the human spirit to overcome adversity. She offers invaluable insights into navigating the grieving process, emphasizing the importance of:

• Connecting with nature: Finding solace and healing in the natural world.
• Embracing spirituality: Exploring the spiritual dimension of grief and finding comfort in rituals and ceremonies.
• Creative expression: Utilizing writing, art, and music to process emotions and find meaning.
• Building community: Seeking support and connection with others who have experienced loss.

Lisa also discusses her unique approach to grief recovery, including the creation of legacy books, virtual ceremonies, and her "Unleashing Grief" program. This episode is a must-listen for anyone who has experienced loss or wants to support others through the grieving process.

Topic Highlights:

• [00:00:47] Lisa's personal journey through grief, including the loss of three children and her husband.
• [00:03:08] The concept of traumatic grief and its impact.
• [00:07:44] Alternatives to traditional therapy for healing grief.
• [00:17:18] Connecting with nature, spirituality, ceremony, and creative projects as tools for healing.
• [00:20:03] Lisa's "Unleashing Grief" program and how it helps people navigate the grieving process.
• [00:23:24] Lisa's book, "Beyond Grief: A Warrior's Guide to Heal," and the importance of a warrior mindset in overcoming adversity.
• [00:29:13] Grief resources and support for children and families.