• Meditation: Relaxing Back into Full Presence

  • 2024/12/06
  • 再生時間： 23 分
  • ポッドキャスト

Meditation: Relaxing Back into Full Presence

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  • This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.
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あらすじ・解説

This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.
続きを読む 一部表示

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