• Tara Brach

  • 著者: Tara Brach
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Tara Brach

著者: Tara Brach
  • サマリー

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
    Tara Brach - All rights reserved
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あらすじ・解説

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Tara Brach - All rights reserved
エピソード
  • Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
    2024/12/19

    In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our whole being into serving and savoring? And what is our vision for a new world?

    In this fresh and profoundly relevant conversation, Tara Brach and Valarie Kaur explore the challenges and potential of these turbulent times. Valarie, a Sikh activist, filmmaker, civil rights lawyer, and author, shares insights from her powerful books, including See No Stranger and her recent works, World of Wonder and Sage Warrior. Together, Tara and Valarie reflect on:

    How Revolutionary Love can be a guide in times of division and despair.

    • Valarie’s ancestral teachings on surviving apocalyptic times with courage.
    • The role of joy, music, and community in building resilience and connection.
    • Forgiveness, reconciliation, and transforming anger into meaningful action.
    • Visioning a new world while staying rooted in hope, presence, and love.

      Learn more about Valarie and the Revolutionary Love project at www.revolutionarylove.org .

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      58 分
    • Meditation: Breath by Breath – Inviting Relaxation and Ease
      2024/12/19

      This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.

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      17 分
    • Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity
      2024/12/12

      In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.

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      49 分

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