Our brains are always constructing a narrative.

We make meanings out of the things that have happened in our pasts, and then these stories shape and distort the way we think about situations in our present and what we create for our futures.

But did you know that you could rewrite your entire past, simply by changing the way you think about it?

Have you been cheated on...
Broken up with...
Made a big mistake...
Struggled in dating...

These events could be long gone but the story you tell yourself about them could be shaping your reality today.

Tune in to learn why rewriting the story you tell about the past is important and how to get started today!

Mentioned in the episode:

• Sign up for the Breaking Free of Codependent Thinking masterclass
• Find out more about my 12-week group coaching programme
• Win a £100 Amazon voucher & provide some feedback!

Do you feel a little frustrated, disappointed or let down by some of the people in your life right now?

Maybe you had expectations of how certain relatives or loved ones would behave over Christmas, and they didn't quite hit the mark...

It's easy for us to slip into victim mode in these moments, and mentally give all power over our emotions to the imperfect humans in our lives.

But in this episode - I'm going to teach you how to take back control, think intentionally, and handle unmet expectations.

Ready?

Mentioned in this episode:

• 12 week group coaching programme details and waitlist
• Email Rebecca - rebecca@rebeccaorecoaching.com

Feeling dread as Christmas approaches? Worrying about spending time with family members and feeling triggered?

Have you done a lot of work on yourself this year, and fear that it may all fly out the window as soon as you're around your parents, neighbours, or distant relatives?

If so... I've got you!

This is the reminder we ALL need this time of year.

Mentioned in this episode:

• Group coaching details

This week, I'm resharing one of my older episodes which answers a really common question I get when I teach people that their partners don't create their feelings.

People ask me: 'But if my partner isn't creating my emotions for me, and their job isn't to 'make me feel good' - then what's the point of relationships?!'

If your brain has offered a similar question...

This episode is for YOU!

Do you see posts on Instagram about red flags and instantly feel the pit of anxiety in your stomach?

Are you often worried about missing the signs that your partner isn't trustworthy?

And have you beaten yourself up in the past for 'not seeing it coming' and felt embarrassed, stupid, and naïve?

If so - this episode is for YOU.

I'm offering an opposing opinion on red flags and talking about why our obsession with them isn't actually helpful.

Listen to find out:

• Why the idea of red flags fuels anxiety
• What we're really most afraid of
• How self-certainty can be created, even in the uncertainty of relationships

Mentioned in the episode:

• Processing emotions meditation
• Group coaching programme

Do you and your partner often have the same fight over and over?

Or is there an issue you have with a friend that has been happening for a while now - and you just can't seem to break the cycle?

Do you find yourself having the same reaction - and then them having their usual reaction...

And then suddenly you're in the same fight you've had many times before?

If so - it's time to break the cycle.

And this episode will help you do just that!

Mentioned in the episode:

Info on 1:1 coaching - email rebecca@rebeccaorecoaching.com
Link to group coaching info - Master Your Relationship Mind Drama

We can all be a little codependent sometimes. We're all humans with human brains after all!

But sometimes codependent ways of thinking can take on a life of their own - and create a lot of anxiety, fear, and resentment in relationships.

• Do you feel like your mood can be ruined by the mood of the people around you?
• Do you instantly feel anxious if you think someone is mad at you?
• Do you often blame other people for how you're feeling or for the choices you're making?

If so, this episode is for YOU!

In today's episode - I'm sharing some examples of codependent thinking and revealing the thought errors driving them.

Mentioned in the episode:

• Find out more about 1:1 coaching by emailing rebecca@rebeccaorecoaching.com

When we're feeling anxious, there are certain things that are going to help us...

And certain things that aren't...

In today's episode, I'm talking about the things that DO NOT help you when you're feeling anxious and what to do instead.

Mentioned in the episode:

• Next round of my group coaching programme - DETAILS