Our brains are always constructing a narrative.

We make meanings out of the things that have happened in our pasts, and then these stories shape and distort the way we think about situations in our present and what we create for our futures.

But did you know that you could rewrite your entire past, simply by changing the way you think about it?

Have you been cheated on...
Broken up with...
Made a big mistake...
Struggled in dating...

These events could be long gone but the story you tell yourself about them could be shaping your reality today.

Tune in to learn why rewriting the story you tell about the past is important and how to get started today!

Mentioned in the episode:

• Sign up for the Breaking Free of Codependent Thinking masterclass
• Find out more about my 12-week group coaching programme
• Win a £100 Amazon voucher & provide some feedback!

Do you feel a little frustrated, disappointed or let down by some of the people in your life right now?

Maybe you had expectations of how certain relatives or loved ones would behave over Christmas, and they didn't quite hit the mark...

It's easy for us to slip into victim mode in these moments, and mentally give all power over our emotions to the imperfect humans in our lives.

But in this episode - I'm going to teach you how to take back control, think intentionally, and handle unmet expectations.

Ready?

Mentioned in this episode:

• 12 week group coaching programme details and waitlist
• Email Rebecca - rebecca@rebeccaorecoaching.com

Feeling dread as Christmas approaches? Worrying about spending time with family members and feeling triggered?

Have you done a lot of work on yourself this year, and fear that it may all fly out the window as soon as you're around your parents, neighbours, or distant relatives?

If so... I've got you!

This is the reminder we ALL need this time of year.

Mentioned in this episode:

• Group coaching details