In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients.

And the impact they have on our relationships.

Including:

• Believing you cause other people's emotions
• Making rejection mean something about YOU
• Believing you have to be a certain way / have a certain quality to be lovable
• AND MORE!

PS. There were be a part 2 next week! <3

Mentioned in the episode:

• Self Esteem Building Kit
• Join my email list
• Email me - rebecca@rebeccaorecoaching.com

Does your brain have a very all-or-nothing way of looking at yourself and your relationships?

You either did it perfectly or you're terrible.

You're a good friend or a bad friend.

Your partner either says the exact right thing or they must not care about you at all.

If so - you're not alone!

Our brains are actually predisposed to be very black & white in the way they think - preferring things to fit neatly into set categories - leaving very little room for nuance or shades of grey.

In today's episode I'm covering:

• A recent example of my own perfectionist brain
• How black & white thinking impacts our relationship with ourselves
• How it impacts our relationships with others
• How it can mess with our expectations and overall enjoyment of a relationship
• And some easy thought work hacks to take your brain to a more nuanced place!

Mentioned in the episode

• Email me about coaching opportunities: Rebecca@rebeccaorecoaching.com

In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD).

For many of my clients, they're in relationships with loving partners & they don't want to break up with them - BUT their brains will not let them relax.

They find themselves constantly questioning 'Am I in the right relationship?' and overthinking and nit-picking everything their partner says and does.

If you can relate, here's what I'm covering today:

• Why asking 'Am I in the 'right' relationship'? is the wrong question
• The myth of 'The One'
• The unreasonable relationship expectations that may be f*cking with you
• How to discover what your brain is trying to keep you safe from
• A process to guide yourself through a moment of doubt
• AND how to change the way you think about your partner's flaws

Mentioned in the episode:

• Contact Rebecca about coaching: Rebecca@rebeccaorecoaching.com
• Join my email list