What does it take to feel emotionally safe in a relationship?

Emotional safety is a word that is being used quite a lot these days...

So in today’s episode, I’m breaking down:

• What emotional safety really is
• How we experience it
• How other people impact us feeling it
• And 4 reasons why you might be struggling to feel emotionally safe - even in the most loving relationships

Mentioned in the episode:

• Sign up to my FREE masterclass - 'Your Secure Self: Creating emotional safety in the face of uncertainty'
• Join my coaching membership - The MYRMD Society

I just don’t want to get hurt - have you ever said that before?

It’s something I’ve heard a lot in client sessions - and it makes total sense.

But how might your unwillingness to get hurt actually be holding you back in your relationships and creating more suffering than it’s preventing?

Listen to find out:

- Why we’re afraid of getting hurt

- What we’re really afraid of

- And to steal my willingness script to coach your brain from anxiety to courage in any situation.

Mentioned in the episode:

• Processing emotions meditation
• The MYRMD Society - JOIN US

Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive?

Or do you feel like you’re on a rollercoaster - feeling great one minute and anxious the next - like your brain is just always on the look out for what’s ‘wrong’?

If so - you’re likely stuck in one of the two cycles I’m discussing today:

The rejection cycle and the reassurance cycle.

Listen to find out the common signs, why our brain’s get stuck here, and how to break the pattern.

Mentioned in the episode:

• Processing emotions meditation
• Join The MYRMD Society