Are you tired of making New Year’s resolutions that fail before February? If you’re a woman over 40 struggling to lose weight, boost energy, or feel like yourself again, this episode is for you. In Metabolic Mastery for Women Over 40, we’re breaking down why January resolutions often fail and why starting your weight loss journey now—even during the holidays—is the key to success.

In this episode, you’ll discover:

• Why waiting until January to start losing weight can sabotage your metabolism.
• How holiday habits like overeating and skipping workouts set you back in the long run.
• Simple steps to boost your metabolism, balance hormones, and improve energy levels today.
• The truth about sustainable weight loss after 40: small, consistent changes work better than crash diets.

Don’t let holiday indulgence keep you stuck in the cycle of weight gain and fatigue. You don’t need to wait for the new year to take control of your health—start now with simple, actionable steps that fit into your busy lifestyle.

Join My Free 2-Day Workshop on January 14th-15th! Discover what’s holding back your metabolism and learn how to lose weight without restrictive diets or exhausting workouts. This workshop is tailored for women over 40 who want to boost their energy, balance hormones, and achieve lasting weight loss.

Spots are limited—grab your spot here!

Resources Mentioned in This Episode:

• 🎉 Sign Up for the Free Workshop

If you’ve searched for:

• Weight loss after 40
• Boost energy naturally
• Metabolism tips for women over 40
• Hormone balance for weight loss ...you’re in the right place!

Share this episode with a friend who’s ready to stop waiting for “the perfect time” and start building real momentum toward their health goals now. Let’s make 2024 your healthiest, most energized year yet!

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Ever wonder why that second glass of wine leaves you feeling groggy, bloated, or stuck in your weight loss journey?

In this episode, we’re diving deep into how alcohol affects your metabolism, hormones, and energy levels—especially for women over 40.

Discover why alcohol slows fat burning, disrupts key hormones like estrogen and cortisol, and triggers sugar cravings and poor sleep. Learn about its impact on your brain, from memory loss to heightened stress responses, and how these effects could sabotage your health goals.

But it’s not all about cutting it out completely.

We’re sharing simple, actionable tips for mindful drinking, including festive mocktail ideas, ways to enjoy just one drink, and scripts for confidently saying no when needed.

Plus, hear a personal story about navigating holiday gatherings without the pressure to drink and how making mindful choices can leave you feeling energized and empowered.

Tune in for strategies to enjoy alcohol in a way that aligns with your health goals this season.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Struggling to deal with food pushers during the holidays?

You know, those well-meaning family members or friends who insist you take seconds or try just one more bite.

For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year.

But you don’t have to give in to the pressure.

In this episode, I’m sharing 3 simple and practical strategies to navigate holiday meals with confidence—so you can enjoy your food and stay in control. You’ll learn how to:

🍎 Slow down your eating to stay connected to your hunger and fullness cues. 🍎 Fill your plate intentionally upfront to avoid the pressure of seconds. 🍎 Pace yourself with the slowest eater to enjoy your meal mindfully.

If you’ve ever left a holiday meal feeling stuffed, frustrated, or like food was in control, these strategies will help you set healthy boundaries with grace.

Enjoy the season, honor your body, and stick to your health goals—without stress, guilt, or awkward moments.

🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

In this episode, we’ll explore three simple strategies for setting healthy boundaries with food during the holidays so you can fully enjoy the connections, fun, and memories without feeling like food is in control.

If you’ve ever left a holiday gathering feeling more stuffed than satisfied, you’re not alone. I’ll share how shifting your focus from plates to people can transform your holiday experience.

Here’s what you’ll learn: ✨ How to visualize your event and set intentions beforehand. ✨ Why prioritizing meaningful conversations keeps food in the background. ✨ Fun, non-food-centered activities to make your gatherings more joyful and less food-focused.

The holidays are about so much more than what’s on your plate. Let’s keep the focus on what really matters.

Don’t miss this chance to transform your meals—and your health—for good!

🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Are you struggling with low energy, constant cravings, or stubborn weight that won’t budge?

In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate.

If you’ve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, you’re not alone.

Many women over 40 experience these challenges as metabolism slows and hormones shift.

But with the right balance of protein, fiber-rich carbs, and healthy fats, you can reignite your metabolism, curb cravings, and feel amazing in your body again.

In this episode, we’ll cover:

• Why balanced meals are critical for weight loss and steady energy after 40.
• The exact proportions to create metabolism-boosting plates.
• Three simple, time-saving strategies to build balanced meals—even on the busiest days.
• Real-life success stories to inspire your journey.

Whether you’re navigating perimenopause or menopause, or simply want a sustainable way to eat healthy and lose weight, this episode is packed with practical tips you can start using today.

Ready to take the next step? Join my FREE 2-Day Workshop: Master Your Metabolism After 40! We’ll dive deeper into strategies to balance hormones, boost energy, and lose weight without dieting. Sign up now at nutritionherway.com/workshop.

Don’t miss this chance to transform your meals—and your health—for good!

🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Feeling too busy for the gym?

In this episode, discover 3 simple ways to stay active, boost your metabolism, and balance your hormones—even on hectic days.

Learn how short, intentional movements like walking after meals, quick mini workouts, and morning stretches can improve insulin sensitivity, reduce stress, and support weight loss after 40.

Whether you’re juggling work, family, or endless errands, these practical tips fit into any schedule to keep your energy steady and your health on track.

Don’t let a packed calendar derail your wellness goals—tune in now for easy, actionable strategies!

Connect with Me: 📩 Sign up for my FREE 2-Day workshop to create a personalized plan for boosting your metabolism, balancing hormones, and achieving lasting health.

🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Are you finding yourself surrounded by holiday leftovers—pies, cookies, casseroles—and wondering how to stay on track without wasting food? Y

ou’re not alone. In this episode, I’m diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals.

Here’s what we’re covering today: 👉 Why your environment plays a HUGE role in your eating habits. 👉 How leftovers can derail your progress and mess with your metabolism. 👉 My top 3 strategies to handle leftovers without feeling deprived or guilty.

We’ll explore concepts like “out of sight, out of mind,” the emotional connection to food, and how sugary leftovers impact your hormones. I’ll also share a client success story that proves how small changes to your environment can lead to big wins—even during the holidays.

Actionable Takeaways:

1. Pack up or toss indulgent treats—out of sight, out of mind.
2. Share leftovers with friends, neighbors, or local charities.
3. Prep healthy, grab-and-go options like turkey soup, veggie frittatas, or protein snacks.

If you’re tired of holiday habits sabotaging your progress, this episode is for you. Let’s take control of your environment, crush those cravings, and set yourself up for success!

Connect with Me: 📩 Sign up for my Metabolic Mastery program to create a personalized plan for boosting your metabolism, balancing hormones, and achieving lasting health.

🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Struggling to stay energized and avoid sugar cravings during the holiday hustle? In this episode, we’re diving into why sleep is the ultimate key to weight loss, hormone balance, and managing cravings, especially for women over 40. Poor sleep doesn’t just leave you feeling tired—it can cause hormonal imbalances, increased hunger, and weight gain.

You’ll learn:

• The connection between poor sleep and weight gain, including how it affects cortisol, insulin, and hunger hormones like ghrelin and leptin.
• Why lack of sleep leads to sugar cravings, low energy, and difficulty losing weight after 40.
• Three simple yet powerful tips to improve sleep quality during the holidays, from managing evening meals to creating a sleep-friendly environment.

If you’re tired of feeling exhausted, fighting cravings, and struggling to lose weight, this episode will show you how better sleep can boost your energy, balance your metabolism, and help you feel amazing—even during the busiest season of the year.

🌟 Ready to take it further? Join my FREE 2-Day Live Workshop, “Master Your Metabolism After 40”! 🌟 Learn how to lose weight in perimenopause and menopause without dieting and transform your energy, hormones, and habits!

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN