Are you doing all the things to lose weight after 40—cutting carbs, skipping meals, working out more—and still not seeing results? Feeling bloated, exhausted, and frustrated with stubborn belly fat, poor sleep, or hot flashes that just won’t quit?

You are not broken—and this is not just part of getting older.

In this quick mini episode, I’m calling out the real reasons why your metabolism has slowed down in perimenopause or menopause—and why your old weight loss tactics just don’t work anymore. More importantly, I’m sharing what does work for women over 40 who want to lose weight, balance hormones, boost energy, and feel like themselves again.

💥 Ready to stop spinning your wheels and start seeing real results?

Join me for my FREE 2-day workshop: Master Your Metabolism After 40 🗓️ April 29 & 30 🎯 Learn how to lose weight, balance hormones, and boost your metabolism naturally—without dieting, cutting out major food groups, or doing anything extreme.

Inside the training, I’ll walk you through the exact step-by-step roadmap my clients use to:

• Lose stubborn belly fat

• Increase energy

• Reduce bloating

• Sleep better

• And finally feel vibrant again in perimenopause and post-menopause

🎁 Plus, you’ll get a chance to win over $1,000 in prizes! 📩 Can’t make it live? No worries—sign up and I’ll send you the replay.

👉 Save your spot now at nutritionherway.com/workshop

Can you really lose weight after menopause without dieting or cutting out your favorite foods? At 63, Sharon had been trying everything to lose weight—eating “healthy,” walking every day, doing it all on her own—and the scale barely moved for 5 months. Sound familiar?

Fast forward to today: Sharon’s down 15 pounds, hasn’t had a single gallbladder flare-up, her bloating and burping are gone, she’s sleeping through the night, and waking up with real energy again.

🎧 In this episode, Sharon shares her journey inside the Metabolic Mastery program—how she finally got her metabolism working, balanced her hormones, and started to lose belly fat without starving herself, cutting carbs, or doing anything extreme.

If you’re in menopause or perimenopause and you’re tired of feeling fatigued, bloated, and stuck in a body that doesn’t feel like yours… this episode is for you.

👉 We talk about:

• Why nothing was working before—and what changed

• How Sharon’s approach to healthy meals actually helped her lose weight

• What she did to improve her digestion, sleep, and energy naturally

• The simple shifts that made weight loss at 63 totally doable

💥 Want to use the same method Sharon followed? Join my FREE 2-day metabolism workshop on April 29–30. You’ll learn the exact steps to balance hormones, boost metabolism, and lose weight without dieting—even after 40. 👉 Sign up now at nutritionherway.com/workshop

Can’t join live? No worries—you’ll get the replay!

Struggling to lose weight after 40—even though you're eating "healthy"? You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrated.

We’ll cover:

• Why undereating or eating too many empty calories is messing with your hormones

• How grazing all day leads to insulin resistance and stubborn weight gain

• The real reason eating too much at night is sabotaging your fat loss goals

✨ And of course, I’m giving you simple, realistic shifts you can make today to start boosting energy, balancing hormones, and burning fat—without dieting.

🎉 Ready to take it further? Join my free 2-day workshop: Master Your Metabolism After 40 happening April 29–30. I'll show you exactly how to balance your hormones, fuel your metabolism, and finally lose weight without dieting—even in perimenopause and menopause. Save your seat now: nutritiontheway.com/workshop

Even if you can’t join live, you’ll get the replay!