Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

著者： Lara Frendjian Registered Holistic Nutritionist (RHN) CPA RCPC
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  • **TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
    Copyright 2024 All rights reserved.
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あらすじ・解説

**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
Copyright 2024 All rights reserved.
代替医療・補完医療 個人的成功 衛生・健康的な生活
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  • 69 | How Alcohol Impacts Your Weight Loss, Energy, and Hormones—Plus Tips for Mindful Drinking

    69 | How Alcohol Impacts Your Weight Loss, Energy, and Hormones—Plus Tips for Mindful Drinking
    2024/12/25

    Ever wonder why that second glass of wine leaves you feeling groggy, bloated, or stuck in your weight loss journey?

    In this episode, we’re diving deep into how alcohol affects your metabolism, hormones, and energy levels—especially for women over 40.

    Discover why alcohol slows fat burning, disrupts key hormones like estrogen and cortisol, and triggers sugar cravings and poor sleep. Learn about its impact on your brain, from memory loss to heightened stress responses, and how these effects could sabotage your health goals.

    But it’s not all about cutting it out completely.

    We’re sharing simple, actionable tips for mindful drinking, including festive mocktail ideas, ways to enjoy just one drink, and scripts for confidently saying no when needed.

    Plus, hear a personal story about navigating holiday gatherings without the pressure to drink and how making mindful choices can leave you feeling energized and empowered.

    Tune in for strategies to enjoy alcohol in a way that aligns with your health goals this season.

    Want to learn more? Here are your next steps!

    Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

    Step 2: Join a FREE community 👉 https://nutritionherway.com/community

    Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

    Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

    In health,

    Lara Frendjian, RHN
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    14 分
  • 68 | Holiday Series: 3 Strategies to Handle Food Pushers and Stay on Track With Weight Loss Goals

    68 | Holiday Series: 3 Strategies to Handle Food Pushers and Stay on Track With Weight Loss Goals
    2024/12/20

    Struggling to deal with food pushers during the holidays?

    You know, those well-meaning family members or friends who insist you take seconds or try just one more bite.

    For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year.

    But you don’t have to give in to the pressure.

    In this episode, I’m sharing 3 simple and practical strategies to navigate holiday meals with confidence—so you can enjoy your food and stay in control. You’ll learn how to:

    🍎 Slow down your eating to stay connected to your hunger and fullness cues. 🍎 Fill your plate intentionally upfront to avoid the pressure of seconds. 🍎 Pace yourself with the slowest eater to enjoy your meal mindfully.

    If you’ve ever left a holiday meal feeling stuffed, frustrated, or like food was in control, these strategies will help you set healthy boundaries with grace.

    Enjoy the season, honor your body, and stick to your health goals—without stress, guilt, or awkward moments.

    🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.

    Want to learn more? Here are your next steps!

    Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

    Step 2: Join a FREE community 👉 https://nutritionherway.com/community

    Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

    Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

    In health,

    Lara Frendjian, RHN
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    11 分
  • 67 | Holiday Series: 3 Simple Ways to Skip the Bloat (and Enjoy Holiday Dinners Without Regret!)

    67 | Holiday Series: 3 Simple Ways to Skip the Bloat (and Enjoy Holiday Dinners Without Regret!)
    2024/12/18

    In this episode, we’ll explore three simple strategies for setting healthy boundaries with food during the holidays so you can fully enjoy the connections, fun, and memories without feeling like food is in control.

    If you’ve ever left a holiday gathering feeling more stuffed than satisfied, you’re not alone. I’ll share how shifting your focus from plates to people can transform your holiday experience.

    Here’s what you’ll learn: ✨ How to visualize your event and set intentions beforehand. ✨ Why prioritizing meaningful conversations keeps food in the background. ✨ Fun, non-food-centered activities to make your gatherings more joyful and less food-focused.

    The holidays are about so much more than what’s on your plate. Let’s keep the focus on what really matters.

    Don’t miss this chance to transform your meals—and your health—for good!

    🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.

    Want to learn more? Here are your next steps!

    Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

    Step 2: Join a FREE community 👉 https://nutritionherway.com/community

    Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

    Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

    In health,

    Lara Frendjian, RHN
    続きを読む 一部表示
    12 分

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