If you’ve ever thought “If I could just lose weight, I’d feel better” — this episode is for you. In today’s conversation, we’re unpacking the big mistake women over 40 keep making when it comes to weight loss, metabolism, and long-term health.

Weight loss and health are not the same thing. You can shed pounds and still struggle with fatigue, bloating, belly fat, hormone imbalances, and low energy. I’m breaking down a real client story of how extreme dieting and fasting led to temporary weight loss — but left her dealing with constipation, anemia, hot flashes, and blood pressure issues.

We’ll dive into: 👉 Why weight loss alone won’t fix your metabolism 👉 How restrictive diets can trigger fatigue, perimenopause symptoms, and nutrient deficiencies 👉 The key markers you should track daily to support your energy, digestion, hormones, and mood 👉 A simple tool I use with clients to reconnect with their bodies and build a sustainable, healthy lifestyle after 40

Whether you’re in perimenopause, menopause, or just trying to lose stubborn belly fat and boost energy naturally, this episode will give you the truth about what your body really needs — and how to finally break the cycle of yo-yo dieting for good.

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN

If your closet feels like it’s working against you these days, you are not alone. One of the biggest struggles women face in perimenopause and menopause is watching their body — and waistline — change, and feeling like nothing in their wardrobe fits or flatters the same way it used to.

In this episode, I’m joined by Heather Riggs, host of the Her Style Podcast, image consultant, and certified color specialist. We’re talking about how hormonal changes, weight gain after 40, and shifting body shapes can affect your personal style and confidence — and what you can actually do about it.

We cover: ✨ How to feel confident in your clothes again after 40 ✨ Simple, doable tips for rediscovering your personal style in midlife ✨ Why knowing your best colors makes a big difference for perimenopausal and menopausal women ✨ How to start a capsule wardrobe (even if you’re super busy) ✨ Style advice for weight fluctuations, belly fat, and midlife body changes ✨ Confidence-boosting hacks for date night, brunch, or just your everyday leggings look

If you’ve been craving a little wardrobe refresh or just want to feel more like you again in this season of life, this conversation is going to leave you inspired.

👉 Grab Heather’s free style quiz and connect with her here: https://herstylellc.com/quiz

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN

Are you over 40 and feeling stuck with weight gain, low energy, mood swings, or stubborn belly fat? In this episode, I’m sharing the one non-negotiable habit that completely changed my health, balanced my hormones, and helped me finally feel like myself again after 40.

We’ll talk about why having one simple, grounding daily habit is essential for weight loss, hormone health, reducing stress, and boosting energy — especially in perimenopause and menopause. I’ll also share a powerful story about one of my clients who discovered her own non-negotiable and how it transformed her relationship with food, cravings, and emotional eating.

If you’re struggling with fatigue, bloating, belly fat, perimenopause symptoms, or weight loss resistance — this episode will help you identify the one thing that anchors your health and makes everything else easier.

Hit play to learn:

• The exact daily habit I won’t skip for weight loss and hormone balance
• How your morning routine affects your metabolism, cravings, and stress levels
• Why finding your personal non-negotiable is critical after 40
• A client story you’ll relate to if you struggle with emotional eating or staying consistent

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN