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In this episode of Manders Mindset, Amanda Russo is joined by empowerment coach Janessa Finley Ford. With over 20 years of experience in behavioral modification and energy psychology, Janessa shares her powerful journey of healing and self-discovery, offering insights into how to transform adversity into personal empowerment.

In This Episode, You’ll Uncover:

How discomfort signals growth and why it’s essential for transformation.

The importance of intuition and aligning with universal laws.

Tips for reframing negative emotions into opportunities for growth.

Practical ways to master decision-making and foster self-leadership.

Why self-acceptance is key to unlocking your full potential.

Key Moments to Tune In:

[3:02] - Janessa’s upbringing in rural Nebraska and her early experiences.

[10:15] - Transitioning from a sheltered childhood to public school and facing bullying.

[23:12] - Unraveling repressed trauma and its impact on relationships.

[40:20] - How negative emotions promote growth and the power of holistic healing.

[52:18] - The importance of intuition in decision-making and transformation.

[1:07:45] - The law of opposites: How challenges signal progress and up-leveling.

[1:17:30] - Embracing self-leadership and the art of turning adversity into adventure.

This episode is packed with practical advice and profound wisdom to help listeners align with their true selves and create a life of purpose. Tune in for a transformative conversation!

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess
~ TikTok @thebreathinggoddess
~ Join the Manders Mindset Facebook Community HERE!
~ Follow Manders Mindset on Instagram HERE!
~ Explore Amanda’s NEW podcast: Breathwork Magic(Available on all major platforms or you can listen on Apple!)

To Connect with Janessa:
Instagram
Facebook
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This fascinating and reflective episode of Manders Mindset dives deep into the transformative connection between food, mindset, and personal growth through an inspiring conversation with Jared Gleaton. Jared is a nationally certified school psychologist, food critic, and author who has reshaped his life by losing over 170 pounds in just one year. His journey is not just about weight loss—it’s about using food as a mechanism for personal transformation, mindfulness, and growth.

Throughout this candid discussion, Jared shares how shifting his mindset and reevaluating his relationship with food helped him overcome challenges, break unhealthy patterns, and embrace change. From the science of weight loss to the psychological art of eating, Jared’s insights will leave you inspired to redefine your own approach to food and life.

What to Expect in This Episode

• Shaping Identity Through Food: Jared opens up about his early life experiences, how food shaped his identity, and the role it played in coping with difficult times.
• Family Dynamics and Eating Habits: An honest discussion on the influence of childhood environments and family relationships on food choices and eating patterns.
• Demystifying Weight Loss: Jared breaks down the science of calories, weight loss, and the myths perpetuated by the billion-dollar diet industry.
• The Power of Moderation: Learn why moderation and mindfulness—not restriction—are the keys to cultivating a healthy relationship with food.
• Food Criticism as an Art Form: Jared shares his approach as a food critic, emphasizing exploration, self-awareness, and a willingness to try new things.
• Encouraging Self-Reflection: Practical advice on identifying patterns, stepping out of your comfort zone, and using food as a gateway to emotional and psychological growth.
• The Role of the Five Senses: Insights into how sensory experiences shape our perception of food and how to use this awareness to elevate dining experiences.

About Jared Gleaton

Jared is not only a school psychologist but also a passionate advocate for mindful eating and self-discovery through food. His book, A Feast for the Senses: The Psychological Art of Eating Well, combines personal stories, food critiques, and practical advice to help readers explore their relationship with food and embrace change. Jared’s mission is to inspire others to redefine their lives one bite at a time.

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram
~ TikTok
~ Join the Manders Mindset Facebook Community HERE!
~ Follow Manders Mindset on Instagram HERE!
~ Explore Amanda’s NEW podcast: Breathwork Magic(Available on all major platforms or you can listen on Apple!)

To Connect with Jared's Links & Resources:

• Jared Gleaton’s Book: A Feast for the Senses: The Psychological Art of Eating Well on Amazon
• Follow Jared Online:
  • Facebook
  • Instagram

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Welcome to a special year-in-review episode of Manders Mindset! Shawn Rivers rejoins the podcast… a fan favorite from episode 69. Together, we reflect on the transformative highs and challenges of 2024. Shawn opens up about navigating major life changes, embracing spiritual growth, and finding peace with detachment, all while living authentically and with intention.

This episode explores what it means to let go of rigid expectations, live in alignment with your values, and cultivate relationships—with yourself, others, and even a higher power. Whether you’re seeking inspiration, clarity, or just a fresh perspective for the new year, this conversation is packed with nuggets of wisdom to help you step into 2025 with purpose and grace.

Key Points:

•Reflecting on Growth: Shawn shares the shifts in his life since episode 69, including ending his fitness coaching career and exploring new paths.

•Embracing Detachment: Why letting go of old habits and expectations can create space for transformation.

•The Power of Faith: Shawn’s journey to cultivating a relationship with God and viewing faith as an active, ongoing process.

•Eating for Alignment: The idea of “eating foods that love you back” and adapting nutrition to fit the season of your life.

•Redefining Relationships: How shifting your perspective on your parents can transform all your relationships.

•Making Decisions with Integrity: A simple approach to decision-making by focusing on what aligns with your values and energy.

•Looking Ahead to 2025: Shawn’s excitement for building deeper connections, showing love, and being his most authentic self.

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram
~ TikTok
~ Join the Manders Mindset Facebook Community HERE!
~ Follow Manders Mindset on Instagram HERE!
~ Explore Amanda’s NEW podcast: Breathwork Magic(Available on all major platforms or you can listen on Apple!)

To Connect with Shawn:
Instagram
Listen to Growth by Shawn on Apple Podcasts HERE