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あらすじ・解説
Struggling with self-doubt and overthinking? Meet Negative Ned—the voice in your head that isn’t you but loves to act like it. Learn how to recognize, reframe, and outsmart him in under 4 minutes. 🎙️ Take charge of the conversation in your mind!
#Mindfulness #SelfGrowth #MentalClarity #InnerCritic #PersonalDevelopment #DailyPodcast #ConfidenceBoost #4MinuteMark #AskMarkWard #inspiration #personalgrowth #innercritic