• The 4-Minute Mark

  • 著者： Mark Ward
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The 4-Minute Mark

著者： Mark Ward
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  • Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline. FOR MORE: http://AskMarkWard.com/
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あらすじ・解説

Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline. FOR MORE: http://AskMarkWard.com/
個人的成功
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エピソード
  • 'Twas the Night Before Growth

    'Twas the Night Before Growth
    2024/12/24

    ✨ 'Twas the Night Before Growth ✨
    Not all holiday stories come with sugarplums and sleigh bells—some come with breakthroughs and bold strategies! Dive into a humorous and inspiring twist on a classic tale, filled with mindfulness, personal growth, and a sprinkle of holiday magic. 🎙️

    #TwasTheNightBeforeGrowth #Mindfulness #Inspiration #PersonalGrowth #AskMarkWard #HolidayWisdom #SelfImprovement #Consciousness
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    3 分
  • Managing your Inner Critic

    Managing your Inner Critic
    2024/12/23

    Struggling with self-doubt and overthinking? Meet Negative Ned—the voice in your head that isn’t you but loves to act like it. Learn how to recognize, reframe, and outsmart him in under 4 minutes. 🎙️ Take charge of the conversation in your mind!

    #Mindfulness #SelfGrowth #MentalClarity #InnerCritic #PersonalDevelopment #DailyPodcast #ConfidenceBoost #4MinuteMark #AskMarkWard #inspiration #personalgrowth #innercritic
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    3 分
  • The Truth about Motivation

    The Truth about Motivation
    2024/12/20

    🎙️ The Truth About Motivation

    Tired of waiting for motivation to magically appear? Spoiler alert: it’s not coming! 😅 But don’t worry—I’ve got the hacks you need to get moving, even when you’re stuck in “meh” mode.

    In this today's 4-Minute Mark, I'm breaking down what motivation really is, why it’s so unreliable, and how to kickstart momentum without it. 🚀

    🎧 Ready to stop waiting and start doing? Hit play now!

    👉 Your to-do list will thank you. #4MinuteMark #AskMarkWard #MotivationHacks #SelfImprovement #ProductivityTips #Mindfulness #MomentumMatters #StopProcrastinating #PersonalGrowth #Motivation
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    3 分

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