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Have you ever wondered why some days everything feels overwhelming and how you can change that for the better? Join us as we sit down with the insightful Sheridan Ruth, a performance coach who transformed her career by understanding and harnessing the power of the nervous system. Through her own experiences in high-pressure environments, Sheridan felt the impact of being labeled as "too much" and has now dedicated her work to helping others manage similar challenges. Together, we explore how nervous system dysregulation, often triggered by past traumas, can lead to defensive behaviors in the workplace, and why it's crucial for leaders to recognize and manage these responses to foster innovation and support.

We take a deep dive into the world of the autonomic nervous system, which plays a critical role in shaping our experiences and perceptions. Sheridan explains how understanding this system can help us identify when our reactions are driven by perceived threats, leading to anxiety and defensiveness. Our conversation highlights practical techniques for stress management, from specific breathing exercises to creating personal rituals for work-life balance, all aimed at fostering genuine relaxation. Sheridan emphasizes the importance of recharging both mind and body to maintain productivity without falling into the burnout trap.

Wrapping up, Sheridan shares her strategies for supporting dysregulated employees and the pivotal role of HR in fostering a nurturing workplace. Emotional intelligence and prioritizing well-being over sheer productivity emerge as key themes in creating environments where employees feel seen and valued. Sheridan's insights remind us that sustainable success is rooted in holistic well-being and authentic human connection, with practical advice on fostering creativity and preventing burnout. Don't miss the chance to learn more about Sheridan's work and find resources to enhance your own path to a balanced and thriving professional life.

www.sheridanruth.com/regulate - Nervous System Cheat Sheet PDF Perfect for those mornings where you just find yourself in a funk of anxiety, procrastination, or self-consciousness and you need to shift it before your client calls.

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