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Magnesium is one of the most critical micronutrients required for our bodies to function: it’s used in over 300 biochemical reactions, from muscle and nerve function, to regulation of blood pressure and glucose. Whilst magnesium can be obtained through dietary intake, most people would benefit from supporting their natural levels with supplementation, with a significant proportion of the population being deficient. But not every supplement is created equal!

Have you ever walked down the vitamins aisle in the supermarket, and been totally overwhelmed by the amount of choice you had? We get it - it can be so confusing to know which ones are going to have the most benefit for you! There are over 11 different types of magnesium supplements alone. But there’s one that is currently standing out from the rest as a revolutionary new version: magnesium threonate. So in this week’s episode of the podcast, we’ll be sharing everything you need to know about this groundbreaking magnesium supplement, and how it could be the right fit for you. As there are so many biochemical processes in the body that require magnesium to function, it in turn means that the benefits of supplementing are widespread throughout the entire body too! We’ll be taking you through some of the incredibly powerful effects of magnesium supplements, from preventing cognitive diseases such as Alzheimer’s and Parkinson’s, to dramatically reducing brain acidity and cortisol levels, and even the calming influence that can regulate ADHD and promote deeper, high-quality sleep. This revolutionary version sets an exciting precedent in the world of supplements and how the research is constantly developing - we’re only just beginning to scratch the surface of what this supplement can do!

We take a look at the groundbreaking research behind magnesium threonate:
🧠 What sets magnesium threonate apart from other magnesium supplements
🧠 The cognitive and neuroprotective effects of magnesium threonate (from diseases to degeneration)
🧠 Managing chronic stress and sleep issues: how you can drastically improve your body’s regulation!
🧠 The new research suggesting that magnesium threonate can aid in stabilising hyperactivity in the brain

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information that is provided in this episode is general, with t...