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This week, we’re getting right into the guts of what makes relationships truly work, especially when it feels like you and your partner are talking past each other. We’re unpacking Attachment Styles, Love Languages, and Core Values—and how understanding these fundamental elements can transform the way you connect and support each other.

Here’s What We’re Covering:

• Attachment Styles: Whether you’re secure, anxious, avoidant, or a mixed bag—understanding your attachment style (and your partner’s) is like having a roadmap for connection. It gives you clarity around why you react the way you do and why your partner responds the way they do.
• Love Languages: It’s not just about figuring out what you need—it’s about truly getting why your partner’s love feels different from yours. And how you can learn to speak their language without losing yourself in the process.
• Core Values: This was a real eye-opener for us. What happens when your deepest values clash with your partner’s? How do you honour both without feeling like you’re sacrificing who you are? This part is all about learning to appreciate and even celebrate your differences.

We all just want to feel understood and connected. When you finally understand why your partner shows love the way they do—or why you react a certain way—it’s like having a lightbulb moment. Suddenly, you’re responding rather than reacting. You’re building safety, connection, and trust. And honestly, it feels bloody amazing.

🎧 Listen to the full episode to unlock your own blueprint for connection.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information t...

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In this deeply personal and candid episode, we share our experience of navigating a life-altering medical complication in the midst of preparing for a major life transition—parenthood. With emotions running high and uncertainty clouding the path ahead, we delve into the raw reality of processing shocking news, how to effectively respond to distress, and the importance of creating a safe space for healing and problem-solving.

We break down the process of moving from shock and overwhelm to grounded action, providing practical tools and insights on how to cope with moments of intense emotional pain. We also highlight how to support loved ones through challenging times with compassion, understanding, and validation—what to say, what not to say, and how to truly be there for someone.

If you’ve ever felt like the world was crashing down around you, or you’ve struggled to know how to support someone else who feels that way, this episode is for you. We explore the power of letting emotions run their course, embracing your own process, and moving forward with resilience.

Key takeaways in this episode:

• How to handle shock and distress with compassion and patience.
• Why “Everything happens for a reason” is not the answer.
• Better ways to support someone than giving unsolicited advice.
• Transforming emotional reactions into grounded, responsive actions.
• The importance of validation, active listening, and being present.

Join us as we unpack our own experience, reflect on what worked, and share what we’ve learned to help you navigate your own storms with grace and strength. 💪

🎧 Tune in now!

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information that is provided in this episode is general, with t...

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Have you ever walked into a room and just felt… calm? Like your whole body relaxes because you feel safe with the person you’re with? Or maybe the opposite — you’ve walked into a stressful situation and instantly felt your heart rate spike and your chest tighten. That’s not just in your head — that’s co-regulation at work.

In this episode, we're getting real about how our nervous systems are wired to sync up with the people around us. From calming a fussy baby with a hug to feeling grounded in the presence of someone you trust, co-regulation is a built-in, biological process that helps us feel connected and balanced.

We’ll unpack:
- Why you feel calmer (or more stressed) around certain people
- How co-regulation starts in infancy and shapes how you handle stress today
- Why you don’t have to “fix yourself” — sometimes you just need connection
- Simple ways to co-regulate with your partner, kids, and friends
- The science behind mirror neurons, oxytocin (the love hormone), and your vagus nerve

This episode is all about understanding why connection matters — and how you can create more safety and calm in your relationships. It’s not about doing it all yourself — it’s about learning how to lean on the people you love.

If this episode hits home, share it with someone you care about. And if you love the podcast, a quick rating and review means the world to us.

🎧 Take a deep breath and press play — let’s figure this out together.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information that is provided in this episode is general, with t...