In this episode of Magick Soup we dive into the HUGE topic that is Meditation!

I discuss what it really is, how simple it can be, and how it can benefit your body, mind & spirit.... and how by meditating yourself you can have a positive impact on those around you and the whole of humanity!

I offer examples of practices, philosophy, and even discuss quantum physics! As well as how it can improve your health, bring huge levels of empowerment, and even help you to feel more deeply connected to your Soul, your spirit guides, and the consciousness that exists in all things. And I didn't even get to the Mahareeshi effect!!

One conscious breath, in and of itself is meditation.

And if Prayer is Speaking to God, then Meditation is hearing the response.

So, Do you even meditate babe? I think it's time you made a start!

Love, always,

Holly xXx

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- The App I mentioned is called Insight Timer and is available for free.

- The Loving Kindness / Metta Prayer is as follows:

I am filled with loving kindness, I am Peaceful & at ease, I am Happy, I am well, I am free from suffering.

- The Ho'oponopono prayer is:

I love you, I'm sorry, Please Forgive me, I'm Sorry

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Visit my website: www.hollysholistichealing.co.uk for my free resources and to find all of my links.

And don't forget to follow / subscribe so you don't miss an episdode!

In this episode I discuss the witch wound, and how many of us are still hiding who we are for fear of rejection, criticism, and discrimination. We can inherit these wounds from the Trauma of our ancestors, past life experiences and social codititioning, but it's time now to heal these wounds so we can stand tall, find our tribes, be who we incarnated to be, and to be the change that we wish to see in this world.

www.hollysholistichealing.co.uk

www.patreon.com/holistic_holly

www.instagram.com/holistic_holly

In this introductory episode I talk about what this Podcast is going to cover and a little bit about me and my journey...

I am a modern day Mystic, Medicine woman, Clairvoyant Medium, Channel, Guide, Teacher, and a Mum! Trying to balance life and purpose...

My goal is to share information and conversations that will attempt to empower and inspire, and help people to connect with their own power and magick, and their soul.