In this episode of Magick Soup we dive into the HUGE topic that is Meditation!

I discuss what it really is, how simple it can be, and how it can benefit your body, mind & spirit.... and how by meditating yourself you can have a positive impact on those around you and the whole of humanity!

I offer examples of practices, philosophy, and even discuss quantum physics! As well as how it can improve your health, bring huge levels of empowerment, and even help you to feel more deeply connected to your Soul, your spirit guides, and the consciousness that exists in all things. And I didn't even get to the Mahareeshi effect!!

One conscious breath, in and of itself is meditation.

And if Prayer is Speaking to God, then Meditation is hearing the response.

So, Do you even meditate babe? I think it's time you made a start!

Love, always,

Holly xXx

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- The App I mentioned is called Insight Timer and is available for free.

- The Loving Kindness / Metta Prayer is as follows:

I am filled with loving kindness, I am Peaceful & at ease, I am Happy, I am well, I am free from suffering.

- The Ho'oponopono prayer is:

I love you, I'm sorry, Please Forgive me, I'm Sorry

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Visit my website: www.hollysholistichealing.co.uk for my free resources and to find all of my links.

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