Does food feel complicated or overwhelming? When you have cancer knowing what to eat is an important part of the healing process. But, how do you know what to eat and how to navigate thoughts and feelings about food? Guest and nutritionist Tamara Green joins us in this episode to talk all things food and more.

Join my Guest Tamara Green, nutritionist and co-founder of The Living Kitchen, as she helps us demystify food and healthy eating when you are living with cancer. Tamara also discusses her cookbook The Living Kitchen and why she created it, and her newest cookbook Good Food Good Mood.

Learn More About Tamara and The Living Kitchen

Living Kitchen website

Follow her on Instagram and Facebook

The Living Kitchen Cookbook - healthy recipes for cancer thrivers

Good Food, Good Mood Cookbook - healthy food that supports mind and body wellness

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Learn more about becoming a Thriver

Links

Interested in Personalized Cancer Coaching? Schedule a 30 minute call here to see if it is a good fit for you.

Get a copy of my book Living to Thrive: a holistic guide to living with cancer

Have you tried cancer support groups? It is a big decision whether or not to go to a support group. It can be a place of real vulnerability and it can also be a place where you can find community. Cancer support groups offer several important benefits for individuals affected by cancer, whether they are patients, survivors, or caregivers. These groups provide emotional, social, and practical support that can be deeply valuable throughout the cancer journey.

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Learn more about becoming a Thriver

Links

Interested in being part of creating my new THRIVE Cancer Coaching Program? Schedule a 30 minute call here to see if it is a good fit for you.

Sign up for my free Support Your SELF masterclass here

Get a copy of my book Living to Thrive: a holistic guide to living with cancer

Have you experienced trauma from a cancer diagnosis?

Join my Guest Jennifer Farr, a Cancer Trauma Coach, as she shares her story of navigating breast cancer not once, but twice. In this episode Jennifer shares how she went from 2x cancer journeyer to Cancer Trauma Coach and why she believes that mindset matters.

Learn More

Learn more about becoming a Thriver

Links

Interested in being part of creating my new THRIVE Cancer Coaching Program? Schedule a 30 minute call here to see if it is a good fit for you.

Sign up for my free Support Your SELF masterclass here

Get a copy of my book Living to Thrive: a holistic guide to living with cancer

Have you ever felt a wave of emotion that you just can't explain? When you have cancer there are a lot of emotions that can come up at unexpected times. Sometimes when you try to understand or explain what you feel it can be difficult to find the words. Knowing what you are feeling and why you are feeling it is part of learning how to live with cancer.

Learn More

Learn more about becoming a Thriver

Links

Interested in being part of creating my new THRIVE Cancer Coaching Program? Schedule a 30 minute call here to see if it is a good fit for you.

Sign up for my free Support Your SELF masterclass here

Get a copy of my book Living to Thrive: a holistic guide to living with cancer

Join Georges Cordoba a stage IV melanoma with metastasis in the brain cancer thriver. Georges fought the disease for ten years and has undergone ten surgeries.

When it got to the point where Georges felt that pharmaceuticals had nearly destroyed his body, he took a leap of faith and went the natural holistic route to healing.

He is here today, in his twelfth year free of cancer to share his story of how he reclaimed his life and transformed his health.

Georges Cordoba:

e-mail: coach.georges@qualevita.com

website: https://www.qualevita.com/

Calendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coaching

Are you looking around to see what everyone else is doing to manage their cancer diagnosis?

There are so many options for support when you have cancer that it can get overwhelming. What one person is doing isn't necessarily the best fit for you. Cancer is an individual process so try looking at what you need instead of what everyone else is doing.

In this episode we explore how looking at what everyone else is doing and comparing yourself can be harmful to your healing process.

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Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

You can work with me through programs, or coaching to start your path to thriving with cancer

My YouTube Channel - watch video episodes of the podcast and more

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitewellness

Get resources on my Pinterest

Join the Thriver Community and get your free copy of my 30 Days to Healthy Eating

Support is available to you. Learn more about cancer coaching in this free 30 minute clarity call

Join Ngozi Onwuchekwa as she shares her story of thriving through a rare cancer diagnosis. Learn how Ngozi is now using her new found self confidence and extremely challenging experiences to help others understand early signs of the rare disease, how to cope whilst battling a deadly cancer, and how to stand up for yourself within the healthcare system when you have lost your ability to physically do so. Get ready to be inspired!

Follow Ngozi on Instagram @styleinthecity

Tune into the podcast on Spotify, Apple Podcasts or at https://www.kathrynwhite.coach/podcasts/living-to-thrive-with-cancer

Are you a cancer survivor looking for support as you navigate life with cancer? Welcome to season 4 of the Living to Thrive with Cancer podcast! Join me for information that can support you in your body, mind and spirit. Hear my personal success stories of living with stage 4 colon cancer, and tune in for guest interviews that will inspire you to move from cancer survivor to cancer thriver.

Learn More

Get your name on my book prelaunch list. Living to Thrive with Cancer: a holistic guide to living with cancer is coming soon!

You can work with me through programs, coaching or courses to start your path to thriving with cancer

My YouTube Channel - watch video episodes of the podcast and more

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitewellness

Get resources on my Pinterest

Join the Thriver Community and get your free copy of my 30 Days to Healthy Eating

Support is available to you. Learn more about cancer coaching in this free 30 minute clarity call