Does food feel complicated or overwhelming? When you have cancer knowing what to eat is an important part of the healing process. But, how do you know what to eat and how to navigate thoughts and feelings about food? Guest and nutritionist Tamara Green joins us in this episode to talk all things food and more.

Join my Guest Tamara Green, nutritionist and co-founder of The Living Kitchen, as she helps us demystify food and healthy eating when you are living with cancer. Tamara also discusses her cookbook The Living Kitchen and why she created it, and her newest cookbook Good Food Good Mood.

Learn More About Tamara and The Living Kitchen

Living Kitchen website

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The Living Kitchen Cookbook - healthy recipes for cancer thrivers

Good Food, Good Mood Cookbook - healthy food that supports mind and body wellness

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Learn more about becoming a Thriver

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Interested in Personalized Cancer Coaching? Schedule a 30 minute call here to see if it is a good fit for you.

Get a copy of my book Living to Thrive: a holistic guide to living with cancer

Have you tried cancer support groups? It is a big decision whether or not to go to a support group. It can be a place of real vulnerability and it can also be a place where you can find community. Cancer support groups offer several important benefits for individuals affected by cancer, whether they are patients, survivors, or caregivers. These groups provide emotional, social, and practical support that can be deeply valuable throughout the cancer journey.

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Learn more about becoming a Thriver

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Interested in being part of creating my new THRIVE Cancer Coaching Program? Schedule a 30 minute call here to see if it is a good fit for you.

Sign up for my free Support Your SELF masterclass here

Get a copy of my book Living to Thrive: a holistic guide to living with cancer

Have you experienced trauma from a cancer diagnosis?

Join my Guest Jennifer Farr, a Cancer Trauma Coach, as she shares her story of navigating breast cancer not once, but twice. In this episode Jennifer shares how she went from 2x cancer journeyer to Cancer Trauma Coach and why she believes that mindset matters.

Learn More

Learn more about becoming a Thriver

Links

Interested in being part of creating my new THRIVE Cancer Coaching Program? Schedule a 30 minute call here to see if it is a good fit for you.

Sign up for my free Support Your SELF masterclass here

Get a copy of my book Living to Thrive: a holistic guide to living with cancer