Episode 60 https://linktr.ee/livingwow In this episode of Living WOW Out Loud, host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me,' discusses the foundational principles of the Living WOW lifestyle, emphasizing the body's natural ability to heal, the importance of being an expert in one's own body, and the significant impact of lifestyle on preventing and reversing diseases. CallyRae shares her personal journey through autoimmune diseases and transformation, highlighting the shortcomings of traditional Western medicine and advocating for a more intentional, holistic approach to health. She discusses the seasonal changes and their symbolic meanings, stressing the beauty and growth that come from life's challenges. The episode concludes with CallyRae announcing a winter pause for the podcast, encouraging listeners to take this time for reflection and preparation for the new year. 00:00 Introduction to Living WOW 00:27 The Three Foundational Truths 04:02 Challenges in the Healthcare System 06:23 The Birth of Living WOW 09:29 Personal Transformation Journey 12:25 Seasonal Reflections and Intentional Living 16:32 Empowerment and Self-Care 24:31 Preparing for the Future 32:42 Final Thoughts and Encouragement 35:07 Call to Action

Embracing Gratitude and Intentional Living with CallyRae Episode 59 Join host CallyRae in this episode of Living WOW Out Loud as she explores the theme of gratitude during the month of November. Reflecting on the cyclical nature of life, CallyRae delves into the importance of living intentionally as guided by the scripture from Philippians 4:8. Through a comprehensive lifestyle assessment covering eight key systems, including energy, food and water, self-care, supplements, mind and intelligence, spirit, autoimmune conditions, and environment, discover how to prioritize and focus on what is excellent and praiseworthy to thrive rather than merely survive. This episode offers tools and insights to help you navigate the holiday season with purpose and gratitude, turning potential struggles into opportunities for growth and joy. 00:00 Introduction and Gratitude 02:59 Living WOW vs. Living SAD 04:29 Scriptural Foundations for Living WOW 07:22 Intentional Living and Self-Assessment 11:58 The Eight Systems of Living WOW 37:47 Final Thoughts and Encouragement https://linktr.ee/livingwow

Episode 58

https://linktr.ee/livingwow

Living WOW Out Loud: Embracing a Transformative Lifestyle Join host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me: From Surviving to Thriving with Autoimmune Diseases,' as she discusses the transformation to a lifestyle focused on choice, intention, and holistic health.

This episode delves into the core principles of Living WOW, emphasizing the body's natural healing abilities, the importance of self-expertise in health, and the preventable nature of most diseases through lifestyle changes.

CallyRae shares her personal journey and lessons from her book, highlights the impact of diet, mindset, and environment on health, and introduces practical tips on improving sleep hygiene, maintaining a positive environment, and retraining the brain for optimal living. 00:00 Introduction to Living WOW 01:19 The Foundation of Nutrition 03:42 The Impact of Thoughts on Health 05:00 The Importance of Restorative Sleep 08:45 Minding Your Environment 10:18 Retraining Your Brain 11:04 Daily Routines for Success