Episode 60 https://linktr.ee/livingwow In this episode of Living WOW Out Loud, host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me,' discusses the foundational principles of the Living WOW lifestyle, emphasizing the body's natural ability to heal, the importance of being an expert in one's own body, and the significant impact of lifestyle on preventing and reversing diseases. CallyRae shares her personal journey through autoimmune diseases and transformation, highlighting the shortcomings of traditional Western medicine and advocating for a more intentional, holistic approach to health. She discusses the seasonal changes and their symbolic meanings, stressing the beauty and growth that come from life's challenges. The episode concludes with CallyRae announcing a winter pause for the podcast, encouraging listeners to take this time for reflection and preparation for the new year. 00:00 Introduction to Living WOW 00:27 The Three Foundational Truths 04:02 Challenges in the Healthcare System 06:23 The Birth of Living WOW 09:29 Personal Transformation Journey 12:25 Seasonal Reflections and Intentional Living 16:32 Empowerment and Self-Care 24:31 Preparing for the Future 32:42 Final Thoughts and Encouragement 35:07 Call to Action