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  • Episode 8: "Routines, Tea, and the Secret to Better Sleep"

    Episode 8: "Routines, Tea, and the Secret to Better Sleep"
    2025/02/15
    In this episode of Living Intentionally with Matt and Sophie, the duo dives into the world of routines – how they form, why they matter, and how they evolve over time. From their carefully curated bedtime rituals (which may or may not involve documentaries and strategically dimmed lights) to the ongoing debate over whether tea before water is a necessity or a habit in need of breaking, they explore how small daily actions shape our lives. Plus, reflections on sleep, productivity, and why a routine that works for you is the key to staying sane.

    Hosted on Acast. See acast.com/privacy for more information.
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    37 分
  • Episode 7: "Habit Stacking, Cold Showers, and Why Change is Hard"

    Episode 7: "Habit Stacking, Cold Showers, and Why Change is Hard"
    2025/02/06
    In this episode of Living Intentionally with Matt and Sophie, the duo dives into the fascinating (and frustrating) world of habit-building. From habit stacking and streaks to why some habits stick while others fade, they share personal experiences—from Sophie’s iron-clad vitamin routine to Matt’s musings on why fitness habits are so tough to maintain. They also explore why simply wanting to “be healthier” isn’t enough and why identity plays a crucial role in making real, lasting changes. Plus, reflections on cold-water swimming, journaling, and whether Brian Johnson’s life-extension habits are really worth the effort. Tune in for laughs, insights, and a few habit hacks!

    Hosted on Acast. See acast.com/privacy for more information.
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    31 分
  • Episode 6: “Breaking Streaks, Drawing Chickens, and Starting Over”

    Episode 6: “Breaking Streaks, Drawing Chickens, and Starting Over”
    2025/01/27
    In Episode 6 of Living Intentionally with Matt and Sophie, the duo dives into the realities of "breaking the streak" and why falling off the wagon isn't a failure – it's part of life. From battling January blues and missed goals to finding unexpected joy in small creative outlets (like drawing four-legged chickens or making soap), they discuss how reframing setbacks can lead to fresh starts and new passions. Tune in for candid insights, personal anecdotes, and a reminder that life’s not about perfection – it’s about progress, humour, and embracing the chaos. Plus, a sneak peek into next week’s habit-focused episode!

    Hosted on Acast. See acast.com/privacy for more information.
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    37 分
  • Episode 5: “Hibernation, Pancakes, and Surviving Winter”

    Episode 5: “Hibernation, Pancakes, and Surviving Winter”
    2025/01/07
    In this New Year’s episode of Living Intentionally with Matt and Sophie, the duo dives into the art of making the most out of winter. From embracing the darker days with cosy hibernation vibes to trying new workouts and decluttering their wardrobes, Matt and Sophie reflect on how small actions can spark big joy. They share tales of pancake-making adventures with Matt's son, the meditative power of long walks, and the surprising satisfaction of scrubbing dishes with a bamboo brush. With tips on mindful spending, staying active, and savouring quality time with loved ones, this episode offers warm inspiration to beat the winter blues.

    Hosted on Acast. See acast.com/privacy for more information.
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    36 分
  • Episode 4: “Chameleons, Carpentry, and a Christmas Cheer”

    Episode 4: “Chameleons, Carpentry, and a Christmas Cheer”
    2024/12/24
    In this week’s double-length Living Intentionally with Sophie and Matt, the couple reflects on 2024 with one eye on the past and one eye on the future – like philosophical chameleons. Sophie unveils plans to tackle carpentry and Pilates in January, while Matt excitedly signs up for a sewing class (watch out, fashion world!). The pair discuss the importance of writing bucket lists but warn against turning them into “middle-class Bali bingo.” Along the way, they recall soggy camping trips, neighbourly wine exchanges, and awkward market stalls. Matt also laments the lack of enthusiasm for his cinema birthday idea. Packed with tangents and tender musings, this episode is equal parts chaos and charm.

    Hosted on Acast. See acast.com/privacy for more information.
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    57 分
  • Episode 3: “Soap, Storms, and Seasonal Shenanigans”

    Episode 3: “Soap, Storms, and Seasonal Shenanigans”
    2024/12/16
    In this week’s Living Intentionally with Sophie and Matt, the duo navigates their ongoing quest for eco-friendly dish soap, festive DIY disasters, and the subtle art of pilfering greenery (legally, of course). Sophie’s orange-drying experiment led to mulled wine success, while Matt took “storm cleanup” to new levels by adopting fallen tree branches as indoor Christmas décor. They also discovered a refillery shop in progressive Abergavenny and gushed over the perfect gingerbread-scented soap. With board game mishaps, neighbourly wine exchanges, and philosophical musings on intentional living, this cosy episode proves that even the smallest acts can make life feel festive and meaningful.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 分
  • Episode 2: "Pantries, Protein, and Potatoes—Oh My!"

    Episode 2: "Pantries, Protein, and Potatoes—Oh My!"
    2024/12/09
    In the second episode of Living Intentionally with Sophie and Matt, the duo dives headfirst into the world of mindful food habits. From Sophie’s deep disdain for supermarket carrot cake to Matt’s borderline obsession with tinned goods (because, apparently, there’s always room for more chickpeas), this episode serves up a mix of practicality and hilarity. They explore meal prep adventures, sing the praises of granola-making, and debate whether public egg consumption is socially acceptable. With tangents about buttery carrots and pandemic pantry nostalgia, this chat is as comforting as Matt’s rice-and-tuna concoction—cheap, cheerful, and unexpectedly delightful.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 分
  • Episode 1: "Why Are We Doing This?"

    Episode 1: "Why Are We Doing This?"
    2024/12/02

    In their debut episode, Sophie and Matt bumble charmingly into podcasting, armed with big ideas, good intentions, and no clue how to stay on track. They explain why they decided to start Living Intentionally with Sophie and Matt —partly to be productive, partly to hold themselves accountable, and mostly because Chinese takeaway and Netflix weren't cutting it as life goals.


    Between philosophical detours (“Can cinnamon save the world?”) and community musings (“Why don’t we buy eggs from the nice café?”), they explore the overwhelming pressures of modern life and how small, intentional changes—like composting or walking more—can make a big difference. Packed with tangents, laughs, and the occasional deep thought, Sophie and Matt kick off their journey toward a more sustainable, meaningful life.


    Next week: cheap, seasonal cooking (but definitely not cinnamon chicken).


    Hosted on Acast. See acast.com/privacy for more information.
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    29 分