• Episode 7: "Habit Stacking, Cold Showers, and Why Change is Hard"

  • 2025/02/06
  • 再生時間： 31 分
  • ポッドキャスト

Episode 7: "Habit Stacking, Cold Showers, and Why Change is Hard"

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode of Living Intentionally with Matt and Sophie, the duo dives into the fascinating (and frustrating) world of habit-building. From habit stacking and streaks to why some habits stick while others fade, they share personal experiences—from Sophie’s iron-clad vitamin routine to Matt’s musings on why fitness habits are so tough to maintain. They also explore why simply wanting to “be healthier” isn’t enough and why identity plays a crucial role in making real, lasting changes. Plus, reflections on cold-water swimming, journaling, and whether Brian Johnson’s life-extension habits are really worth the effort. Tune in for laughs, insights, and a few habit hacks!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示

あらすじ・解説

In this episode of Living Intentionally with Matt and Sophie, the duo dives into the fascinating (and frustrating) world of habit-building. From habit stacking and streaks to why some habits stick while others fade, they share personal experiences—from Sophie’s iron-clad vitamin routine to Matt’s musings on why fitness habits are so tough to maintain. They also explore why simply wanting to “be healthier” isn’t enough and why identity plays a crucial role in making real, lasting changes. Plus, reflections on cold-water swimming, journaling, and whether Brian Johnson’s life-extension habits are really worth the effort. Tune in for laughs, insights, and a few habit hacks!

Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

Episode 7: "Habit Stacking, Cold Showers, and Why Change is Hard"に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。