The scholarly article dissected in this episode comprehensively reviews the efficacy of various nutritional supplements for promoting healthy aging across multiple domains. It explores the potential benefits of supplements like protein, creatine, melatonin, magnesium, and certain vitamins for conditions such as sarcopenia, insomnia, cognitive impairment, hearing loss, and age-related eye diseases.

Kaufman MW, DeParis S, Oppezzo M, et al. Nutritional Supplements for Healthy Aging: A Critical Analysis Review. Am J Lifestyle Med. 2024;19(3):346-360. Published 2024 Apr 9. doi:10.1177/15598276241244725

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This systematic review investigates various sleep interventions for elite athletes, addressing a critical aspect of their performance and well-being. The authors highlight that most elite athletes experience insufficient sleep due to factors like demanding training and travel schedules. The study explores interventions such as sleep hygiene education, napping, cold water immersion, light therapy, and nutritional supplementation.

Bilgoe SC, den Hollander S, van Rensberg DJ, Hendricks S, Kerkhoffs G, Gouttebarge V. Sleep interventions in elite sport - a systematic review. S Afr J Sports Med. 2025;37(1):v37i1a18811. Published 2025 Feb 15. doi:10.17159/2078-516X/2025/v37i1a18811

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In this episode, we dissect a descriptive study investigating the challenges of diagnosing Subacromial Pain Syndrome (SAPS). The study involved 741 patients and revealed a high prevalence of conflicting and concomitant diagnoses among those presenting with SAPS symptoms. This heterogeneity complicates accurate diagnosis and treatment, as other conditions can mimic SAPS or coexist with it. The authors emphasize the necessity of a systematic and transparent diagnostic approach to better understand and treat patients with SAPS.

Witten A, Clausen MB, Thorborg K, Hölmich P, Barfod KW. The Challenge of Diagnosing Patients Presenting With Signs and Symptoms of Subacromial Pain Syndrome: A Descriptive Study of 741 Patients Seen in a Secondary Care Setting. Orthop J Sports Med. 2025;13(4):23259671251332942. Published 2025 Apr 28. doi:10.1177/23259671251332942

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