In this podcast, learn about the codependent communication struggles no one talks about. In codependency, the focus is usually on keeping the peace, avoiding conflict, and managing someone else's emotions, at the expense of your own truth. This makes authentic communication feel dangerous, especially if you grew up in a toxic environment where speaking up led to punishment, rejection, or emotional withdrawal.

Poor communication is one of the defining features of toxic relationships, especially when one or both partners are codependent. Rather than say what they mean, codependent people tend to hint, people-please, or stuff their emotions down to avoid being abandoned. Over time, this leads to resentment, confusion, and emotional disconnection. Without clear, honest communication, even the strongest connection can break down under the weight of unspoken expectations and unmet needs. Healing from codependency means learning how to communicate with clarity, courage, and compassion. It requires unlearning the belief that your needs don’t matter and developing the inner safety to speak your truth.

Whether you're in recovery from a toxic relationship or just starting to recognize codependent patterns in your life, learning how to communicate effectively is essential if you want to build real intimacy and self-respect. The first step, is telling the truth, and learning to take accountability for poor communication skills, while understanding with self compassion, it could literally be no other way.

Today, if this resonates with you, you have a shot at healing your life by unlearning the survival patterns that kept you feeling safe, that also kept you stuck repeating the faulty patterns from the past. Are you codependent? If so, you probably have an insecure, anxious attachment style, and the good news is, we can fix that!

Calling all serious, ready, willing and able souls who have the time and can invest in themselves at this time to finally take their lives back.

💥 12 Week Breakthrough Codependency Program starts July 13. The first lesson will be delivered to members library on July 13th, and our first live group call will be on Saturday July 19th. It is an honor to help you breakthrough codependency, reparent and heal your inner child and find your authentic self.

🔗 https://www.lisaaromano.com/12wbcp

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Socrates once said,“The secret of change is to focus all of your energy not on fighting the old, but building the new.” If you've ever wondered how long it might take you to heal from narcissistic abuse, emotional neglect, codependency, or even addiction issues, you're in the right place. When emotionally, financially, and spiritually abused, the amygdala takes over and life can become minuscule. All we can focus on, when being abused, persecuted, judged or gaslit, is the moment. And although this is a sacred design created to help us avoid threat and harm, the human brain can become stuck in fight or flight.

In this episode, Lisa A. Romano, a Breakthrough Life Coach, uncovers a simple yet profound mindset shift that can help you heal sooner rather than later. As a survivor of narcissistic abuse and an adult child of two unrecovered, emotionally abusive, and neglectful alcoholic parents, Lisa has relied on self-discovery work focused on healing at the subconscious level, compassionately embracing her inner child every step of the way to become an international advocate for adult children everywhere. Her research and nearly 30 years of self-healing work have established her as a prominent global voice in mental wellness, personal healing, and transformation.

Begin your healing and transformation journey with Lisa's groundbreaking approach, which is grounded in the latest trauma research, neuroscience, and cognitive science.

Heal your inner wounds in 12 Weeks of Less: Click here

To learn more, contact Lisa and her team members here;

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In this episode, you will explore 10 distinct forms of narcissistic manipulation tactics and the true agenda of a narcissist with whom you must engage, communicate, parent, and resolve issues. Those who display narcissistic traits often do not recognize themselves as narcissists. Instead, they tend to hold on to their grand illusions of themselves or see themselves as the victims of others. When they are up, it is because they believe others see them as the best, smartest, most beautiful, creative or talented. When they are down, that is because they feel victimized by evidence that someone, maybe you, no longer feed into their grand illusions of themselves.

Lisa A. Romano Breakthrough Life Coach, Award winning author, meditation teacher, course creator, and podcast host, is on a mission to awaken those who live below the veil of consciousness, and who are in toxic, enmeshed, codependent, subjugating relationships with those who are either narcissists, or who have high narcissistic traits. As an adult daughter of narcissistic and codependent parents, and as someone who escaped the undertow of a toxic marriage herself, she understands that the first step in healing from a narcissistic relationship is recognizing the signs that you are actually in a narcissistic relationship.

Ready to begin your healing journey?
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

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Award Winning Books

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In this episode, we’re breaking down the subtle but dangerous ways narcissists use coercive control in conversations to manipulate, destabilize, and maintain dominance over others. If you’ve ever walked away from a conversation feeling mentally foggy, emotionally drained, or questioning your own thoughts, you may have been subjected to narcissistic coercion without even realizing it.

Coercive control is a form of psychological abuse that narcissists use to undermine your confidence, distort your reality, and keep you second-guessing yourself. Unlike overt aggression, these tactics often fly under the radar, making them difficult to recognize until the damage is already done.

• How narcissists use rapid-fire questioning to overwhelm you, keep you off balance, and push you into emotional dysregulation.
• Why gaslighting is a core tool in coercive conversations and how it causes you to doubt your memory, perception, and even your sanity.
• The subtle way narcissists withhold information, distort facts, or contradict themselves to create confusion and maintain power over the narrative.
• How guilt, shame, and fear are weaponized in conversation to manipulate you into compliance and emotional submission.
• Why they interrupt, talk over you, or shift blame to prevent you from asserting yourself and setting boundaries.

Research shows that victims of coercive control often experience chronic stress, anxiety, low self-esteem, and cognitive dissonance—the mental discomfort caused by holding contradictory beliefs. Over time, these conversations can leave you feeling powerless, disconnected from your own thoughts, and emotionally dependent on the narcissist for validation and approval.

But knowledge is power. Once you learn to recognize these tactics, you can stop engaging in their games and take back control of your own mind.

Healing from narcissistic coercion requires self-awareness, emotional detachment, and boundary-setting. In this episode, we’ll discuss practical strategies to help you:

• Stay grounded and recognize when a conversation is designed to manipulate you.
• Trust your own perception rather than seeking validation from the narcissist.
• Respond with clarity and confidence instead of falling into the trap of emotional reactivity.
• Use gray rock and other disengagement techniques to limit their control over your thoughts and emotions.

If you’ve ever struggled to hold your own in conversations with a narcissist, this episode is for you. Understanding their tactics is the first step to reclaiming your voice, your confidence, and your emotional independence.

Tune in now, and let’s expose the mind games so you can break free from the cycle of coercive control once and for all!

Become immune to narcissists by healing the unhealed wounds that make so many of us more vulnerable to their abuse. The 12 Week Breakthrough Coaching Program is the healing method and modality that has helped thousands stop falling for narcissists.

https://www.lisaaromano.com/12-wbcp

To learn more, contact Lisa and her team members here;

Contact

Website

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Award Winning Books

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If you love a narcissist and you're here listening to this podcast, chances are you are learning to understand that you are not viewed healthily and that perhaps the person you are dealing with perceives you through a skewed lens. Maybe you're realizing that it's not you and there is nothing you can do to please a narcissist, although God knows you've tried. Sadly, a narcissists mind works in black and white. You are either for them or against them, which is why having any type of conflict or disagreement is so earth-shattering to them and why they can become so mean, angry and vile with a flip of a switch.

To a narcissist, you are in their life because you represent an asset of some sort, most often as narcissistic supply. However, when a narcissist begins to sense that you can see through them, and especially if you stand your ground, their minds begin to view you as a liability. If a narcissist is unable to dominate you through coercive control tactics, you will be discarded sooner than later, because to them, you have now become a liability and offer them no value.

It's sad but also true and incredibly clarifying ONCE you see the dynamics for what they are.

Are you ready to develop that stainless steel spine we all need in order to develop self love and start manifesting the lives we deserve and desire, free of toxic narcissistic and codependent dynamics?

If so, start your transformation journey with Lisa here;

Breakthrough Program

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How often do you look within and hear yourself asking the only questions that have any real potential to change your life, such as, "Who am I?, or "Why do I feel not good enough?" If you're like most people, you may never question whether or not you question the quality or validity of your thinking. That's why Lisa A. Romano Breakthrough Life Coach wants to activate higher consciousness within you so that you have a chance at changing your life outcomes. While going through the early stages of recovery, Lisa realized she had an authenticity problem. Being raised to fear her mother's gaslighting, rejection, and emotional neglect, conditioned Lisa to feel as if her authentic self needed to be abandoned.

Learn why it is essential to stop apologizing if you are truly serious about becoming a cycle breaker and healing from codependency.

Lisa A. Romano Breakthrough Life Coach

Online Codependency Recovery Program

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Free Codependency Quiz

If you struggle with worrying about what others think, you may be vulnerable to narcissistic manipulation. Codependents are often conditioned to seek external validation, fearing rejection or judgment. Narcissists exploit this by twisting reality, making you question your own experiences, and using your need for approval against you. They may say, "You're too sensitive," or "No one else sees it that way," to gaslight you into doubting yourself. They might also manipulate social perceptions, controlling how others see you through smear campaigns or triangulation.

In this episode, Lisa A. Romano exposes these tactics and teaches you how to detach from the fear of judgment, trust your own reality, and break free from the narcissist’s control. If you don't know just upset you can become when others perceive you in a negative way, you might not realize how someone with high narcissistic traits could use that fear against you to keep you stuck!

Tune in now to reclaim your power!

We appreciate your like, follow and share. And if you know someone who needs to know that a narcissist might be using their fears regarding how others perceive them against them, be sure to share this episode with them.

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books

Facebook Support Group

If you grew up feeling unworthy, unseen, or responsible for other people’s emotions, chances are your relationship with money reflects those same subconscious wounds. In this episode of Breakdown to Breakthrough, Lisa A. Romano dives deep into the connection between codependency and financial scarcity, revealing how childhood conditioning shapes your beliefs about abundance, self-worth, and security. Learn how to identify lack-based programming, break free from people-pleasing money habits, and shift into a mindset of empowerment and financial self-trust. It’s time to stop surviving and start thriving—because you are worthy of abundance in every area of your life. Tune in now!

Like, follow and share this episode with those who you believe would benefit the most and join Lisa on her mission to help others turn their Breakdowns into their Greatest Breakthroughs.

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books

Facebook Support Group