Breaking Through Weight Loss Resistance: Stress, Hormones & Healing with Becca Chilczenkowski

Are you doing all the right things but still struggling to lose weight? You’re not alone—and there’s a reason why! In this episode, I sit down with Becca Chilczenkowski, Founder and Co-Owner of FitMom™, a premier functional health practice dedicated to helping women address the root causes of their health struggles—whether it’s gut issues, hormonal imbalances, autoimmune challenges, or a sluggish metabolism. Becca’s mission is to solve problems, not just mask symptoms, helping women get their health back on track and feel like themselves again.

As the co-host of The Health Revival Show, Becca delivers real-talk, no-fluff strategies that empower women to take back control of their well-being. In our conversation, she shares powerful insights on how stress, inflammation, and hormone imbalances impact weight loss, why gut health and adrenal support are key, and how to make sustainable changes that actually work.

If you’ve been frustrated with your weight loss journey, this episode will give you the hope, clarity, and solutions you need to finally break through!

🔗 Learn more at FitMomLife.com
🔗 Connect with Becca on Instagram @thehormonequeen

Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.

Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.

For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.

Become the champion of your own story as you overcome life’s challenges and unlock your full potential!

Healing Lyme Disease Naturally: A Proven Path to Recovery with Mary Lyn Hammer

Episode Description:
Could the mystery symptoms you or a loved one are facing be tied to undiagnosed Lyme disease? In this eye-opening episode of Linda’s Corner, we’re joined by Mary Lyn Hammer, a health and wellness advocate, practitioner, and author of Over My Dead Body. After being bitten by a tick during her pregnancy, Mary Lyn and her unborn daughter were both infected with Lyme disease—and their health spiraled fast. It took 6½ years to receive a proper diagnosis, and 9 years to fully heal.

Mary Lyn’s journey of misdiagnosis, relentless research, and ultimate recovery is both heartbreaking and hopeful. She now helps others overcome Lyme and other chronic illnesses naturally—with a protocol that works by restoring the body, breaking down biofilm, and removing dangerous toxins.

If you're struggling with chronic illness, fatigue, pain, or mysterious symptoms, this episode offers clarity, compassion, and a practical path forward.

🎧 Tune in to learn:

• Why Lyme disease is so often misdiagnosed—and what to do if you suspect you have it
  
  
• The surprising truth about biofilms and how pathogens “hide” in the body
  
  
• Why antibiotics alone often aren’t enough to beat chronic Lyme
  
  
• Mary Lyn’s 3-phase healing protocol that helped her and her daughter reclaim their health
  
  
• What to do immediately if you’ve been bitten by a tick
  
  
• How to safely dissolve biofilms, kill pathogens, and detox your body
  
  
• Why toxic overload is one of the biggest dangers in treating chronic illness
  
  
• How Mary Lyn is training practitioners nationwide through her new initiative: Lyme Disease Centers of America
  
  
• Simple, natural tools like oregano oil and immune-boosting supplements that support recovery
  
  

💚 “Healing is possible—when you understand how the body works and give it the right tools.” – Mary Lyn Hammer

If you're feeling unheard, misdiagnosed, or stuck in a cycle of symptoms and frustration, this episode is for you.

Connect with Mary Lyn Hammer:
🌐 Website & wellness products: https://championforlife.com
📘 Author of Over My Dead Body
🧬 Learn more about Lyme Disease Centers of America on her site

Unlocking Peak Health & Performance with Zoe Karli

What if the key to optimizing your health, energy, and performance lies in precision? In this episode, I sit down with Zoe Karli, founder of Zeta Body and president of Greyledge Technologies, to discuss how targeted lifestyle choices and high-quality supplements can transform your well-being.

Zoe shares her personal journey of managing grand mal (tonic-clonic) seizures through exact medication formulations—where even the slightest variation could impact effectiveness. This understanding of precision is reflected in Zeta Body supplements. Alongside her husband, Dr. David Karli, a world-renowned regenerative medicine specialist, Zoe is reshaping the future of health. Together, they combine science and passion to empower people to unlock their full potential.

Connect with Zoe Karli:
🌐 Zeta Body Website
📷 Instagram: @zoekarli | @davidkarli

Tune in and discover how you can take control of your health with the right strategies and supplements!

Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.

Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.

For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.

Become the champion of your own story as you overcome life’s challenges and unlock your full potential!

What if happiness wasn’t about achieving more, but about shifting our mindset and embracing the journey itself? In this episode, I sit down with Janet Ettele, a Buddhist dharma student, mindfulness coach, and author, who beautifully expounds on the six Buddhist perfections through storytelling. His Holiness the Dalai lama wrote the foreword to her latest book, How Joyous Effort Works.

Together, we discuss:
✨ How Buddhism serves as a pathway to happiness
✨ The importance of creating realistic expectations
✨ Why service and compassion are essential for a meaningful life
✨ How joyful effort helps us overcome obstacles and find peace

Janet’s wisdom offers a refreshing perspective on how we can cultivate happiness—not by striving endlessly, but by embracing the journey with an open heart.

Learn more about Janet and her work at janetettele.com.

Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.

Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.

For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.

Become the champion of your own story as you overcome life’s challenges and unlock your full potential!

Mental Health in Public Safety: Finding Power, Hope & Healing with Joe Smarro

Episode Description: In this deeply moving and urgently important episode of Linda’s Corner: Inspiration for a Better Life, I’m joined by Joe Smarro — decorated combat veteran, former police officer, #1 bestselling author, and the founder and CEO of SolutionPoint+. Joe is on a mission to eliminate suicide among first responders, and his message is one every person needs to hear — whether you're in uniform or simply navigating your own inner battles.

Joe pulls no punches:

“A first responder would rather put a gun in their mouth and pull the trigger than feel an emotion.”

We explore the hidden pain behind the badge — how unprocessed trauma, deep insecurities, and the pressure to appear strong often push our heroes to the brink. But there is another way.

In this episode, Joe shares:

• Why external trauma is easier to face than internal wounds
  
  
• How addictions often mask deeper emotional pain
  
  
• A raw look at suicidality — and the truth that you’ve already survived 100% of your hardest days
  
  
• Why hope is the real cure, and how to root yourself in the present moment when you're overwhelmed
  
  

Joe also offers tangible tools for healing and empowerment:

• How to stop living on autopilot and begin practicing conscious choice
  
  
• The importance of support systems: Find 3 solid people who will show up for you
  
  
• Why “Everything is my fault” is his empowering life mantra
  
  
• The difference between happiness and joy — and why no one can take away your joy when it’s rooted in truth and gratitude
  
  

This episode is a lifeline of truth, compassion, and hope — for first responders and for anyone silently suffering.

Connect with Joe Smarro:
🌐 joesmarro.com
🌐 solutionpointplus.com

In this transformative episode of Linda's Corner: Inspiration for a Better Life, we’re joined by Dr. Moshe Daniel Block, a renowned author, naturopathic doctor, homeopathic master clinician, and creator of the Vis Dialogue—a groundbreaking mind-body healing technique. Dr. Block shares profound insights on a simple yet powerful truth: at our core, we are already okay.

Together, we explore how our struggles often stem from the belief that we need something external—whether it’s money, beauty, success, or approval—to feel complete. Dr. Block explains how embracing the reality of our inherent wholeness can dissolve many of life’s challenges, freeing us to live with greater peace and fulfillment.

If you’ve ever felt stuck chasing external validation or overwhelmed by life’s demands, this conversation will offer clarity, inspiration, and practical tools for reconnecting with your authentic self. Get ready to embrace a new perspective and discover that you are enough—just as you are.

Stay tuned for a powerful discussion on self-acceptance, inner peace, and the path to true healing.

At the foundation, we are all okay

https://holistic-counseling.ca/
https://dr-moshe.com/

Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.

Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.

For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.

Become the champion of your own story as you overcome life’s challenges and unlock your full potential!

Ian Fee was immersed in a culture that celebrated excessive drinking from an early age. He had his first sip of alcohol as a toddler, was a bartender at 13, and attributed his business success to martini lunches and wining and dining his clients. Yet he found the courage and determination to make a conscious choice to embrace sobriety without sacrificing the enjoyment of life. Ian is a successful author, entrepreneur, and the creator of Make It Great (MIG).

Website: makeitgreat.me

LinkedIn: https://www.linkedin.com/in/ian-fee-6391b112/

Facebook: https://www.facebook.com/people/Make-It-Great/100034784122106/

Link to Book: https://www.amazon.com/Wild-Ride-Sobriety-Transformation-Oblivion/dp/B0DHYR1YST/

Some of the highlights Ian shares:

• First sip of alcohol at age 1
• Bartender at age 13
• Used booze to build his business success
• Alcohol consumption is a highly accepted business practice
• Having all the appearances of success, but leaving a wake of destruction
• How drinking negatively affects marriage relationships
• How drinking negatively affects relationships with children
• Realizing that something needed to change
• "Aversion therapy" to overcome a drinking habit
• Started therapy to save his marriage and to be a better father, but soon realized that he needed to do it for himself
• Losing 85 pounds and getting healthy
• I feel like a million bucks
• How journaling, gratitude, breathwork, and exercise help
• Forgive your younger self. Believe in your current self. Create your future self.
• Learning self discipline
• I had signs, but I didn't see them
• Improving intimate relationships
• Joy is continued happiness over and over again
• How his former "party-hard" life was an attractive counterfeit for true joy
• Gather people around you who help you become your best self
• You can still be the life of the party when you're sober
• And more

Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.

Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.

For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.

Become the champion of your own story as you overcome life’s challenges and unlock your full potential!

🎙️ Embracing the Newborn Journey with Dr. Joanna Parga-Belinkie

In this heartwarming and insightful episode of Linda's Corner: Inspiration for a Better Life, we're joined by Dr. Joanna Parga-Belinkie, a neonatologist at the Children’s Hospital of Philadelphia and the Hospital of the University of Pennsylvania, associate professor of pediatrics, spokesperson for the American Academy of Pediatrics, co-host of the podcast Pediatrics On Call, and author of The Baby Bonding Book: Connecting With Your Newborn.

Together, we explore how to care for your newborn not just with skill—but with joy, compassion, and confidence.

Dr. Joanna shares her wisdom and experience to help new parents navigate one of the most intense and beautiful seasons of life. Her mission? To help families embrace the newborn period—rather than rush through it.

👶 What You’ll Learn in This Episode:

• Why the first year of life is so critical for brain development
• The importance of a safe, stable, nurturing relationship
• Why you are enough—even when you’re tired, messy, and figuring things out
• How to survive (and grow through) sleep deprivation and postpartum blues
• Realistic tips for feeding, soothing, and building trust
• How to build your support network and manage expectations
• Why progress, not perfection, is the goal in parenting
  
  

✨ “What does your baby need? She needs YOU.”
You don’t have to be a perfect parent. You just have to show up, again and again, with love. This is a relationship built over time—and it's okay to learn as you go.

Dr. Joanna reminds us that parenting is a long game and that joy can be found even in the messy, sleepless moments.

🎧 Whether you’re a new parent, expecting, or supporting someone who is—this episode is full of reassurance, wisdom, and hope.

👉 Learn more and connect with Dr. Joanna at jpbelinkiemd.com

Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.

Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.

For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.

Become the champion of your own story as you overcome life’s challenges and unlock your full potential!