Susie Kundrat's goal is to make nutrition and well being positive, simple, accessible and fun. Susie is an author, registered dietitian, nutritionist, wellness expert, and the founder and owner of Eat Move Groove, LLC. You can reach Susie at her website https://www.eatmovegroove.com

Some of the highlights Susie shares:
How to make personal well being positive, simple, accessible and fun

• 2-2-1-1 plan for eating - 2 cups or handfuls of produce, 2 oz protein, 1 whole grain or starch, and 1 healthy fat
• From science to simple
• How to customize the plan to work for you - flexibility
• Eat what you enjoy
• Nothing is off limits
• Love foods - it's okay to eat something that you love just for the flavor
• How to improve your relationship with food
• Release feelings of guild and shame around food
• Movement - move in a way that you enjoy - there are so many options
• Susie's 11 minute strength routine that you can do while preparing dinner
• Susie's 2211 plan for movement - 22 minutes of movement and 11 minutes strength training
• Release guilt - every day is a new day - don't worry about past failures
• Keep it simple - keep it accessible - keep it fun
• Grooving is anything that helps you feel good - emotional and mental well being
• You can do breathing exercises, keep a gratitude journal or something else that helps put you in a good place mentally and emotionally
• Invitation to wellbeing - creating a bridge to better health
• Make it easy to eat well by having healthy foods visible and accessible - keep fruits and veggies on a pretty plate as a table decoration
• You can do this!
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

When Dr. John Lewis discovered the incredible benefits of polysaccharides on improving cognitive function, reducing inflammation, and improving overall well being, he changed the direction of his career. Dr. Lewis is a leader in clinical research, a former Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine, and is currently the Founder and President of Dr Lewis Nutrition. You can reach Dr. Lewis at his websites https://drlewisnutrition.com/ and https://dailybraincare.com

Some of the highlights Dr. Lewis shares:

• "Health Care" means taking care of our health everyday - it's not just treating symptoms with pharmaceuticals
• The United States has spent over 4.5 Trillion dollars on a "Health Care" system that brings unsatisfactory results
• Nutrition is the most effective tool to care for our health and well being
• How a 12 month study on Alzheimer patients showed that adding certain polysaccharides improved cognitive function and quality of life
• Are all sugars bad? No some types are beneficial for our well being
• Monosaccharides (one sugar) like high fructose syrup harm our body
• Disaccharides (two sugars) like sucrose or table sugar harm our body
• Polysaccharides (many sugars) like those found in aloe vera and rice bran benefit the body in multiple ways
• Research shows that polysaccharides improve cognitive function and reduce chronic inflammation
• 70-80% of Americans are overweight or obese
• Our best health care plan is to eat well and supplement proper nutrition
• How our immune system is like the conductor of an orchestra keeping our organs and systems balanced and regulated
• Our body wants to be healthy
• We don't have to wait for a diagnosis of cancer, diabetes, heart disease, Alzheimer's, or other chronic illness to act - prevention is key
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Theresa Bruno was shaken to her core when her beloved husband James took his own life during the Covid lockdown in 2020. This tragedy sent her on survival journey and a mission to turn her pain into purpose. Theresa is an overcomer, the host of The Soul Talks Podcast, and the founder and designer for Jordan Alexander Jewelry.

Some of the highlights Theresa shares:

• Her survival journey after losing her husband to suicide
• Learning how to emerge from the darkness of shame and isolation
• How sharing your pain lessens its power
• I wanted to handle everything myself
• How we can grow from hard things
• Gather a group of trustworthy people to create a "kitchen table" of support
• Don't go through grief alone
• Our friends and family can support and help us
• Dealing with depression
• How the lockdown during Covid exacerbated feelings of grief and isolation
• Grief doesn't go away - it changes us for good
• We can experience happiness again after tragedy
• How suicide adds shame and self blame to our grief of loss
• We're trying to be perfect so we can be worthy of love - here's the secret - you're already worthy of love
• How Theresa's definition of success changed after her loss. She designed jewelry pieces for Oprah, Julia Roberts, Jennifer Hudson, Pink and Michelle Obama - but now she finds fulfillment in reaching out to others
• Finding a sense of purpose in service rather than the pursuit of success
• I am enough - You are enough
• It's okay not to be okay
• Everyone is on a survival journey of some kind
• Learning to be vulnerable
• Learning to share from our imperfection
• Using gratitude as a tool for survival
• Finding meaning and purpose from hard things
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.