9/10 times there's nothing 'wrong' with you, you're just stressed. Stress can affect you in so many ways and let's just say I've been AFFECTED recently. I wanted to learn more about the vagus nerve and how to truly calm the f down, and I wanted to share.

Enjoy!

This episode is a year in the making. Its taken me a long time to study and understand how to create a great wardrobe without spending a fortune. Ive learnt so much and i want to share it all with you.

https://linktr.ee/megan_short

An old-school favourites if you will.

I love being nosey, I love yapping and I LOVE a recommendation from the girlies so here's everything I'm loving right now. From beauty to food to fitness.

Hope you enjoy the ep!

My linktree with some of the offers etc I mention!

https://linktr.ee/megan_short

A very open and honest conversation about food - a tricky one. I want to talk about eating food for fuel and nutrition instead of weight loss and how the idea of 'food freedom' across social media can be damaging.

Raw, uncut, unplanned, If your not in a place to hear about food, calories, weight loss etc please please skip this one!!!!

Winter can be shit, like super shit BUT it doesn't have to be. Ive shifted my mindset from 'getting through winter' to 'embracing the season' and heres how. Hopefully these 5 things will make your winter a lot happier :)

Ah, the winter arc is here. Here are my goals for the rest of the year and how I intend to achieve them before we dive head first into marathon training at the start of 2025.

Healthiest, best version of myself pending.

Sober October has ended, and I'm so glad I did it. To be honest, I'm shocked by it all. I'm actually really proud to say, it was... easy? In this episode, we're talking about everything I learnt, everything I missed and my new alcohol rules going forward.

It's time for my favourite episode! SO may good questions and topics from how to plan for the future while enjoying the present to feeling lost and making big life decisions.

If you're looking for some comfort in your twenties, this is for you!