エピソード

  • When the one you like pulls away and how to deal with it

    When the one you like pulls away and how to deal with it
    2025/06/01

    In this episode, I talk about my situation with a friend that I became to like as more than a friend. I talk about how it feels when they’ve pulled away not only romantically but also from me as a person and friend. I talk about how I handle this and what’s giving me comfort.
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    55 分
  • Distance from the ones that belittle you

    Distance from the ones that belittle you
    2025/03/29

    Have you ever felt like someone in your life constantly makes you feel small, disrespected, or less than? I talk about my experience with someone who drained my energy and how I’ve learned to stop giving away my power.

    It’s so easy to get caught up in proving yourself to people who don’t even respect you but the truth is, you don’t have to. You don’t need their validation. You don’t need their approval. And you definitely don’t need to waste your energy on them. If you’ve ever struggled with feeling patronized, belittled, or stuck in toxic dynamics, this is for you.
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    17 分
  • Update

    Update
    2024/12/22

    Update !
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    2 分
  • My process of detaching

    My process of detaching
    2024/07/06
    This is a short lil episode about how I detached from a guy I had a lil fling with. Keep in mind it was easier to detach from him because I never had deep feelings for him.
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    16 分
  • Not over his ex and how communication helps us detach

    Not over his ex and how communication helps us detach
    2024/07/06
    In order for communication to help you detach, you need to be firm with the fact that you’re letting them go so anything they say will not suck you back into the belief that things will work out. This communication is meant to detach you because you’re asking for clarification with where things are at. Let them know how they made you feel and tell them that you accept their feelings, but wanted to know if this is truly how they felt.
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    36 分
  • Calm your mind: for when upset or anxious

    Calm your mind: for when upset or anxious
    2024/04/12
    In this episode I give a meditation to help calm you down
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    6 分
  • Dealing with disrespectful friends

    Dealing with disrespectful friends
    2024/01/17
    In this episode, I talk about how I dealt with friends who started disrespecting me. The best thing to do is distance yourself from them and I promise you your life will get so much better. You deserve good wholesome friends and it might not seem like it when these toxic people are in your life but once you distance from them you will feel so much better.
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    42 分
  • How to be more charismatic

    How to be more charismatic
    2023/12/04
    In this episode I talk about the things that I’ve noticed lead to charisma and being more attractive.
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    40 分