エピソード

  • Before You Set Your New Year’s Goals, Do This One Thing First

    Before You Set Your New Year’s Goals, Do This One Thing First
    2024/12/25
    “I’ll start fresh on January 1st!” (but it never really sticks) “I want to lose weight, but I always end up giving up…” “I just feel stuck in the same habits” If you’ve ever had those thoughts then this episode is exactly what you need. But before we dive headfirst into setting MORE big goals, we need to take a second to reflect. Why? Because if 2024 wasn’t what you wanted it to be, there’s a reason… and we’re going to figure it out. In this episode, we are going to take a look back at 2024 together. I’m going to show you how to reflect on what worked, what didn’t and what you need to change for real results in 2025. What you’ll hear: The habits you don’t even realise are sabotaging you (and how to ditch them) Why your mindset matters more than any diet or workout plan The truth about goal-setting vs actually making shit happen… A dive into the patterns you’ve got to break if you want real change Make sure you hit follow because next week, we’ll be setting goals. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
    続きを読む 一部表示
    19 分
  • The Conversation Men are too Afraid to Have (But Need to Hear) with Men’s Coach, Lachlan Stuart

    The Conversation Men are too Afraid to Have (But Need to Hear) with Men’s Coach, Lachlan Stuart
    2024/12/18
    We talk about women’s mental health all the time, but what about the men in our lives? Let’s be honest… Many of them are struggling but don’t know how to ask for help. This week, I’m joined by Lachlan Stuart, founder of The Man That Can Project and men’s performance coach, to help dive into what’s really going on with our men, and how we, as women, can support them without taking it all on ourselves. Oh and Lachlan is preparing to run 58 marathons in 58 days across America. Through blizzards. Why? Because he’s fundraising for the Mental Awareness Foundation AND wants to see how he becomes in the process. Send this episode to the men in your life - they need to hear it. You’ll hear: Why men need community just as much as women (and how to help them find it) Ways to build your communication skills with your partner (it only takes 5 mins a day!) Easy steps for couples to maintain connection and intimacy EVEN with kids The hardest truth most men need to hear but don’t want to admit… Lachlan’s experience playing rugby in France and the pivotal moment he knew he HAD to change his lifestyle to survive … and SO much more Want more of Lachlan? Head over to his IG @lachlanstuart or over on his website www.themanthatcanproject.com. If you want to support Lachlan’s mission to run 58 marathons and donate to the Mental Awareness Foundation, check out his fundraising campaign here. 🎧 Listen to his podcast Man That Can over on Spotify or Apple. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
    続きを読む 一部表示
    56 分
  • Worried that Christmas Will Ruin All Your Progress? Here’s What to Do!

    Worried that Christmas Will Ruin All Your Progress? Here’s What to Do!
    2024/12/11
    “There are just too many events…I feel like I’m eating and drinking non-stop…” "I feel guilty taking time for myself when there’s so much to do." "I’ll just wait until January to get back on track—it’s too hard now." Christmas is the one time of the year when we let ourselves get completely derailed by the silly season. But not this year. In this episode I’m going to break down exactly how to enjoy the Christmas season without throwing all of your hard work out the window! With my 5 (plus a cheeky bonus) tips, you’ll head into the next month feeling good, and come out of the other side feeling even better. This episode is for you if… 💛 You’re worried Christmas will completely derail your goals 💛 You need help balancing the fun and the food (without the guilt) 💛 You want to start 2025 feeling strong, not stressed Make sure you hit follow on the pod so that you don’t miss next weeks episode where we talk about goal setting! FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
    続きを読む 一部表示
    19 分
  • Hypnosis Could Make You a Better Parent…. Here’s How (Part 2)

    Hypnosis Could Make You a Better Parent…. Here’s How (Part 2)
    2024/12/04
    TRIGGER WARNING ***This episode talks about miscarriage.*** What if I told you that hypnosis could ALSO help you commit to your exercise or diet routine? Last week, I got Tanja, an RTT Hypnotherapist on the show to chat about what hypnosis actually is (and no it’s not a swinging clock) and how can it help us to overcome stress, self doubt and negative habits… If you missed it, you can catch up on Spotify or Apple. This week, Tanja and I get into the nitty-gritty of how to bring hypnosis into your daily life to break the habits that you just can’t seem to shake, build lasting confidence, and even create a better childhood for your kids. We cover: 💛 The truth behind binge eating, fitness blocks, and body image struggles… + how hypnotherapy can help you push past them 💛 How to break generational patterns in parenting and giving your kid what you needed as a child 💛 Why so many people feel ‘not good enough’ 💛 Simple ways to feel better in your mind and body that you can start at home … and SO much more If you want to hear more from Tanja, be sure to check out her IG @tanja.mulcahy or her website www.tanjamulcahy.com.au FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
    続きを読む 一部表示
    35 分
  • Need Help Breaking Your Bad Habits? Here’s How Hypnosis Actually Works (Part 1)

    Need Help Breaking Your Bad Habits? Here’s How Hypnosis Actually Works (Part 1)
    2024/11/27
    What comes to your mind when we talk about hypnosis? I’m guessing it’s… “aren’t those the performers who make people act like a chicken on stage?” Yes… but also no. That’s just what Hollywood has taught you. This week I’m joined by Tanja, an amazing hypnotherapist who uses hypnotherapy to help women overcome their limited mindsets. We’re talking all about breaking through your subconscious beliefs, habits you can’t seem to kick and how hypnosis is really just about bringing you peace and mental clarity so that you can break through your mental blocks. We cover: 💛 What is hypnosis, really? 💛 How can hypnosis help us to overcome stress, self doubt and negative habits? 💛 The connection between our subconscious mind and the habits we can’t seem to shake 💛Why it’s so hard to put ourselves first + how hypnosis can help us prioritise our wellbeing … and SO much more This is just Part One so make sure you click follow wherever you listen to your podcasts so that you don’t miss Part Two! If you want to hear more from Tanja, be sure to check out her IG @tanja.mulcahy or her website www.tanjamulcahy.com.au FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
    続きを読む 一部表示
    38 分
  • The Health Scare NONE Of Us Saw Coming… What Happened to Chris

    The Health Scare NONE Of Us Saw Coming… What Happened to Chris
    2024/11/20
    Guys, so much has happened since we had London… you wouldn’t believe it. Today, your favourite guest (yes, my husband Chris) is back to talk about the terrifying health scare that’s turned our lives upside down over the past few months… and the BIG shock that hit just one day after London was born. Tune into find out: What happened during London’s birth from Chris’s POV Why Chris was in the hospital for something else the day after I had London The things we were doing to try induce London early (R18 ONLY 🤫) The moment Chris made me cry on the pod … and SO much more FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
    続きを読む 一部表示
    39 分
  • My Secret to Carving Out “Me Time” as a Mum of 4 AND a Businesswoman

    My Secret to Carving Out “Me Time” as a Mum of 4 AND a Businesswoman
    2024/11/13
    Ever wonder how I actually find the time to go to the gym, run a business, record podcasts, and even see friends… all while raising 4 kids? Spoiler: It’s not by putting myself last. I know it’s all too easy to let yourself slip to the bottom of the priority list. But here’s the deal: when you take care of you, you’re actually taking better care of everyone else. In this episode, I’m sharing the honest, no-BS reality of how I’m juggling my businesses, family, school runs, a newborn, AND continuing to prioritise my own health and wellbeing. Because it is possible, and I’m going to show you how. This episode is for you if you… Haven’t prioritised yourself since… who even remembers? Need some tough love to pick yourself back up 💛 Dying to know how to carve out actual “me time” without the guilt Are tired of reacting to your kids instead of responding … and SO much more FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
    続きを読む 一部表示
    25 分
  • Constantly Feeling Judged? The Secret No One Tells You …

    Constantly Feeling Judged? The Secret No One Tells You …
    2024/11/06
    Have you ever felt judged by your friends or family? Or maybe you’ve been scrolling instagram, seen a reel and felt instantly called out and like that person is judging you. The truth is … they probably are. Todays episode might be a tough one to listen to but in less than 20 minutes I’m going to teach you how you can take back control and own every decision you make. In this episode you’ll hear: Why you feel so much guilt and judgment … and how to get rid of it for good The thing I felt like everyone was judging me for Things that I personally judge other people for right now How to use being judged to grow FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
    続きを読む 一部表示
    21 分