Feeling your inner critic sabotage every step you make? This quick self-love meditation gently transforms negative self-talk into empowering guidance—perfect for the busy entrepreneur or woman building her legacy. 🧘‍♀️

What to Expect:
- Grounding breathwork to calm nerves
- Visualisation that rewires self-criticism into self-compassion
- Affirmations for confidence, visibility & gentle strength

⏰ CHAPTERS
0:00 Intro & intention
0:45 Grounding breathwork
2:15 Meet your inner critic
5:30 Compassionate dialogue
9:40 New empowering affirmations

💡 Listen when you need:
- A mindset reset before a client call
- A break from perfectionism during a workday
- Gentle encouragement after a tough parenting moment

🔔 Subscribe for more meditations, mindset shifts, and gentle support for your visibility journey as a purpose-led woman in business:
https://www.youtube.com/@legacybuildingmamas

📲 Connect on Instagram:
https://www.instagram.com/legacy_building_mamas

Tag me or DM if this meditation resonated — I’d love to hear from you.

#StopInnerCritic #SelfLoveMeditation #GuidedMeditation #MindfulnessForWomen #BusinessWomenMindset

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

Ever felt stuck guessing what your audience wants? In this episode, I share how I went from overwhelm to clarity by feeding my brand guide, master-class notes, and discovery calls into AI tools.

You’ll learn my five-step, data-driven process—using Fireflies.ai and Perplexity—to uncover the exact content pillars your audience craves, so you can build trust, cut through the noise, and drive real business results.

Chapters:

00:00 Quick Personal, Business & Family Update
04:19 Embracing Rejection & Silver Linings
20:12 Step 1: Defining & Evolving Your Brand Voice
22:36 Step 2: Listening to Real Audience Conversations
27:13 Step 3: Identifying Four Strategic Content Pillars
29:38 Deep Dive into Content Pillar Creations 1: Personal Brand & Visibility
38:58 Step 4: Organizing Your Knowledge Base in Notion
43:44 Step 5: Aligning Content Pillars with Your Offer

Don't just post to be visible—build your pillars so your audience remembers you. Don't try to create new content every week; create a system to reuse what's already gold. And don't wait until you're ready—start with what you know and refine as you go.

Ready to implement this system? Here's how we can work together:

💬 DM me on Instagram if you want to see my content pillar strategy in Notion or need clarity on any of these steps.

I'm happy to share more and even hop on a discovery call to meet you where you're at. Click here to book a call with me.

Resources & Links:

Fireflies.ai - AI note-taking and transcript analysis tool

Perplexity - AI research assistant (free for a year with Fireflies signup)

Notion - Content calendar and knowledge management system

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

What happens when you turn your own struggle into a solution for thousands?
In this powerful episode, I sit with Alejandra “Ale” Angeles, the inspiring founder of Gals in Australia, about building a values-led community, navigating professional barriers as a migrant woman, and launching a sold-out summit with 500 attendees—all while holding down a full-time job.

This conversation is a masterclass in doing it scared, building with heart, and redefining success on your terms.

⏱️ Episode Chapters:
00:00 Why This Conversation Matters
02:00 Ale's Migration Story & The Spark Behind Gals in Australia
08:20 Scaling to 14,000 Women: What Worked (and What Didn’t)
10:40 Building Trust Without Algorithms: The Power of Referrals & Integrity
18:30 80% Success Rate: The Results from Their 4-Session Model
21:30 She Rises Summit: Behind-the-Scenes of a Sold-Out Event
32:00 The Power of Networking, Generosity & Human-to-Human Marketing
36:30 Ale’s Journey With Visibility, Branding & Doing it Scared
43:30 Plans for the Next Summit (Hello, Sydney!)
46:30 Balancing Corporate Life & Passion Projects
51:00 Emotional Salary: Why Impact Is the Ultimate Reward

✨ Connect with Ale Angeles:
📸 Instagram

📘 Facebook Group
🎥 TikTok: @galsinaustralia

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

Have you ever looked at a confident woman and thought...
“How does she do it?”
“Why does it come so easily for her — and not for me?”

Here’s what no one tells you:
Confidence isn’t something you start with.
It’s something you build — one act of self-trust at a time.

And I had to learn that the hard way.

For years, I tied my confidence to things outside of me — relationships, job titles, other people’s opinions. But the truth? I didn’t need to be more confident.
I needed to start trusting myself.

In this episode, I take you behind the scenes of how I stopped outsourcing my safety — first in love, and now in business. I share the moment that cracked something open for me, how I rebuilt trust from the inside out, and the five steps I still come back to whenever self-doubt creeps in.

Chapters:

00:00 Why confidence doesn’t come first — and what we were never told about building it.

02:28 Self-Trust Over Confidence and Stop Outsourcing Your Safety

11:30 The Conversation That Changed My Life

13:51 Becoming the Woman You Keep Dreaming About

16:20 5 Steps to Rebuild Self-Trust (and Grow Your Confidence)

25:52 How to Plan With Real-Life in Mind (Not Hustle Culture)

33:04 Navigating Friendship Breakdowns as You Grow

37:28 How to Handle the “You’ve Changed” Comments

If you’ve been waiting to feel ready — to launch, to speak up, to show up — let this episode be your reminder:

You’re already her. You just need to start acting like it.

💌 DM me after the episode — I’d love to hear the one promise you’re making to yourself this week.

📧 Email: evelyn@legacybuildingmamas.com

📱 Instagram: @legacy_building_mummas

Because confidence is powerful…
But confidence built in sisterhood?
That’s where the magic is.

Free Masterclass:

How to Market Yourself Online - Visibility & Content Strategy for Women

For more information on the Conference I will be speaking at, see below:

Check out the We Rise Conference

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

Feeling like your voice has gone quiet?
Not because you don’t have anything to say…
But because somewhere along the way, you were told you had to be perfect to be seen.

This guided meditation is for the woman who’s ready to release that pressure.

🌿 Whether you're building a business, raising a family, or finding your voice again after a season of silence — this is your sacred pause.
Not to perform.
Not to prove.
But to simply return to yourself.

💛 Why I created this
As I grew my business through motherhood, I realised that visibility isn’t about doing more — it’s about being more of who you truly are.
And yet, so many of us still hold back.
Because we were once told we were too loud.
Too much.
Too emotional.

This meditation is a counter to that narrative.

🎧 Listen with this intention:
To pause.
To feel.
To return to the voice that’s always been there — just waiting for your trust.

Save this for the days when your voice feels shaky.
And share it with a friend who’s ready to stop hiding.

📺 Watch now on YouTube and subscribe to my channel - link in Bio:
👉 @legacybuildingmamas

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

What if the very thing you were told to keep quiet about… is the story that sets someone else free? In this episode of the Legacy Building Mamas Podcast, I sit down with Cat Dunn — award-winning OBM, mentor, speaker, and host of Life After I Left. Cat shares how starting her business while in an abusive relationship became the lifeline that reconnected her to the world — and ultimately, to herself.

Now a powerful voice for women reclaiming their worth, Cat helps others rise from silence — whether it's domestic violence, generational conditioning, or outdated business expectations. This conversation goes beyond business — it’s about truth, liberation, and remembering who you are beneath everything you were told to be. If you’ve ever felt stuck, unseen, or unsure of your next step — this one’s for you.

⏱️ Chapter Breakdown:

00:00 Welcome to Legacy Building Mamas — why this podcast exists

02:15 Cat’s journey: from corporate and musical theatre to OBM and mentor

07:01 The real reason Cat started her business — and how it saved her

08:55 Breaking the silence: why women’s stories need to be heard

13:00 From failed launch to purpose-led mentorship: finding her right audience

20:45 Systems, strategy & starting messy — why you don’t need it all figured out

25:16 Trust your gut: the power of inner knowing in business & life

29:46 The turning point: choosing herself and reclaiming her voice

Share this episode with a woman you love — because you never know who’s waiting to hear that she’s not alone.

🌐 Connect with Cat:

Instagram

Facebook

Linkedin

Website

🎙️ Listen to her podcast Life After I Left for more real talk and rising.

https://open.spotify.com/show/1JAVM3GiFkqWeCc81W86NS

👉 And if this episode moved you, leave us a review — your words help more mamas find their voice too.

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

Have you ever heard that voice in your head whisper, “You’re not good enough” or “Who do you think you are to do this?”

That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced.

I also share personal stories I’ve never told before — from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who are doing brave, beautiful things despite fear.

If you’ve been holding back your voice, your offer, or your story… this one’s for you.

CHAPTERS:
00:00 Welcome & Real Talk on the Inner Critic

02:00 The neuroscience behind your inner critic — and why it’s not your fault.

04:45 How Motherhood Inspired a New Way to Work

07:10 Step 1: Understand Your Inner Critic

11:50 Step 2: Identify Where It Comes From

14:00 Perfectionism, Parenting & Hair Struggles

20:00 Step 3: Challenge the Critic

25:30 Real Coaching Example

28:10 Step 4: Build Confidence Through Self-Compassion

32:50 Step 5: Live with Confidence

39:50 Behind the Membership: HER Digital Freedom™

⏳ Join HER Digital Freedom™
Doors are open — and right now you can join for just $57 AUD/month before the price increases on June 12th.

✨ If you’re ready, join here:
👉 HER Digital Freedom

💬 Not sure if it’s the right fit?
DM me FREEDOM on Instagram or email me at evelyn@legacybuildingmamas.com to book a free discovery call.

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas

What if hitting rock bottom was the moment you finally found clarity?
That’s what happened to Sophia Salmon — after a mental health crisis forced her to walk away from a high-level corporate career, she rebuilt her life and business from the ground up.

But this isn’t just a comeback story. It’s a call to every woman who’s ever thought:
✨ “I can’t do this anymore.”
✨ “Something has to change.”
✨ “There must be a better way to live and work.”

In this episode, Sophia shares the raw truth behind burnout, the toxic hustle culture in corporate life, and how she chose freedom, alignment, and mental sustainability instead.

If you’ve ever felt like you're suffocating in a life that looks successful on the outside but feels anything but — this conversation will land.

💔 Why This Episode Matters:

So many women leave corporate not because they’re not ambitious — but because the system wasn’t built with us in mind. From being sidelined after maternity leave, to navigating mental health alone, to constantly proving our worth… it’s exhausting.

Sophia’s story is one of reclaiming her voice, redefining her values, and saying: “There has to be another way.” And she’s built it.

⏱ Episode Chapters:
00:00How Sophia and I met, and why her story needed to be told.

03:00The moment everything changed: Sophia’s mental health turning point.

08:00 Using corporate experience to build a purpose-led business.

10:30Helping women see their worth and potential

13:00 The true ROI: Why confidence matters more than KPIs

18:00 Redefining your ideal client and giving yourself permission to pivot

22:00 Connection over perfection: How Sophia finds aligned clients

30:00 How she protects her energy, prioritizes recovery, and defines sustainable success

💜 Connect with Sophia:
📱 Instagram
💼 LinkedIn

She genuinely loves hearing from others navigating this journey — so feel free to reach out or send a message just to say thank you.

🎙️ Love This Episode?

✅ Share it on Instagram and tag: https://www.instagram.com/legacy_building_mamas/
✅ Leave a review on your favorite podcast platform.
✅ Send it to a fellow mumpreneur who needs this inspiration.

Your support helps us bring more empowering conversations to women like you. 💕

Stay inspired and learn more about building your business:

🎥 Subscribe to My YouTube Channel:

👉 https://www.youtube.com/@legacybuildingmamas/videos

Join the Legacy Building Mamas FB Group:

👉 https://www.facebook.com/groups/legacybuildingmamas