Welcome to Your Moment of Calm
Feeling the weight of perfectionism and overwhelm? This meditation is designed just for you. Whether you're navigating endless to-do lists, juggling motherhood, or simply need a break, this guided practice will help you release perfection, embrace progress, and find peace within.

Why I Created This
I’ve been able to build two businesses and create a supportive community by embracing progress over perfection. It hasn’t been easy, but letting go of the need to do it all perfectly has been life-changing. My hope is that this meditation helps you feel the same freedom to focus on what truly matters.

What You’ll Experience:
✨ A calming journey to release tension and overwhelm.
✨ Guided visualization to help you let go of perfection.
✨ Powerful affirmations to anchor self-compassion and progress.
✨ A space to reflect, breathe, and connect with yourself.

Share Your Thoughts
I’d love to hear how this meditation resonates with you. Is this something you’d like more of in 2025? Connect with me on Instagram: https://www.instagram.com/legacy_building_mamas/

Your feedback means everything to me—it’s how I can continue creating what you truly need.

Let’s make space for progress, not perfection. You’ve got this!

Building a business as a mum can be HARD—there’s no denying that. You’re juggling a lot, and it’s easy to feel overwhelmed.

After talking with countless other mums, I’ve realized that these feelings usually come from trying to do everything without a clear M.A.P – clarity in Mindset, taking the right Actions, and a tailored strategic Plan for your success.

Join my Weekly Newsletter for FREE resources, insights and tools you can use to build your Business:
https://go.legacybuildingmamas.com/lbm-weekly-newsletter561926

Ever felt stuck, doubted yourself, or wondered if you're capable of more? You're not alone.

In this episode Rose shares her journey from struggling with low self-belief to discovering her authentic self and living her purpose. Her actionable insights will inspire you to take bold steps, embrace the uncomfortable, and grow into the empowered version of yourself you were always meant to be.

Chapters:
00:00 Meet Rose Ilioski
07:36 Finding your Authentic Self
9:12 Overcoming Self-Doubt and Barriers
12:48 Strategies for Confidence and Growth
16:30 Key Books for Personal Growth
20:00 Do It Afraid – Facing Fears Head-On
27:04 Building a Legacy of Empowerment

Key Takeaways:
- Your power is within you – Stop searching outside and start tapping into your authentic self.
- Face the fear – Growth comes when you embrace the uncomfortable and push through self-doubt.
- Invest in yourself – Commit to self-development, find mentors, and take consistent steps toward your dreams.
- Celebrate progress – Reflect on how far you’ve come and use it as motivation to keep going.

Connect with Rose Ilioski:
🌐 Website: Boutique Life Coaching
📸 Instagram: https://www.instagram.com/boutiquelifecoaching/
📘 Facebook: Boutique Life Coaching

Building a business as a mum can be HARD—there’s no denying that. You’re juggling a lot, and it’s easy to feel overwhelmed.

After talking with countless other mums, I’ve realized that these feelings usually come from trying to do everything without a clear M.A.P – clarity in Mindset, taking the right Actions, and a tailored strategic Plan for your success.

If you’ve been thinking about making a change, I’m so excited to invite you to my FREE Masterclass. I’ll be sharing the exact strategies that helped me build a successful business, using the skills I developed in my corporate career.

Click below to Join:
Start your Business as a Mompreneur in 2025 and Build your Legacy!

Have you ever felt like your own thoughts are holding you back? What if 2025 could be the year you finally break free from those self-limiting beliefs and step into your full potential?

In this episode, we’ll dive into the practical steps to identify, challenge, and rewrite the narratives keeping you from achieving your goals. If you're ready to align your actions with your dreams, this one’s for you.

Chapters:

00:00 Introduction: The Power of Overcoming Limiting Beliefs

12:50The Role of Childhood and Society in Shaping Beliefs

19:30 Trusting your Maternal Intuition and act within your Values

28:27 Identifying Misaligned Beliefs

29:15Detaching from the Ego: Why letting go of self-concern is critical for personal and professional growth.

32:10Using Gratitude to Shift Your Mindset

33:30 Using Affirmations to build a new Mindset

37:00Building a Foundation for Legacy and Confidence: Steps to align your beliefs with your long-term goals and the life you desire.

39:25 Conclusion: Stepping into 2025 with Confidence

By the end of this episode, you’ll walk away with actionable steps to overcome self-doubt, align your mindset with your goals, and build a foundation for a thriving 2025. Tune in and take the first step toward becoming the unstoppable woman you’re meant to be.

Ready to rewrite your story? Let’s dive in!

Building a business as a mum can be HARD—there’s no denying that. You’re juggling a lot, and it’s easy to feel overwhelmed.

After talking with countless other mums, I’ve realized that these feelings usually come from trying to do everything without a clear M.A.P – clarity in Mindset, taking the right Actions, and a tailored strategic Plan for your success.

If you’ve been thinking about making a change, I’m so excited to invite you to my FREE Masterclass. I’ll be sharing the exact strategies that helped me build a successful business, using the skills I developed in my corporate career.

Click below to Join:
Start your Business as a Mompreneur in 2025 and Build your Legacy!

Ever found yourself questioning if you really deserve to be where you are, even when everyone else sees your worth? That, my friends, is imposter syndrome. Today, I’m diving into this powerful topic with Rachel Lounds, a Confidence Coach and imposter syndrome expert, with a deep background in psychology and personal development.

Join us as Rachel breaks down imposter syndrome and its roots, revealing how our early beliefs shape the way we see ourselves. From personal strategies to reframe self-doubt to essential tips for new entrepreneurs, this episode is packed with actionable advice to build confidence and pursue your purpose.

00:00Welcome & Introduction: why imposter syndrome is a topic worth discussing in depth.

02:00Rachel’s Journey to finding her Purpose: Rachel shares her career path from advertising to coaching, fueled by her experience with burnout and self-discovery.

12:40What Is Imposter Syndrome? Rachel explains the psychological roots of imposter syndrome, drawing from Dr. Valerie Young’s work, and describes how it affects self-perception.

17:03How Childhood and Society Shape Our Beliefs: We dive into how societal expectations and childhood experiences can create limiting beliefs that stick with us for years.

26:05Reframing Limiting Beliefs: Rachel offers strategies to identify and flip those negative scripts that hold us back, with practical steps to reinforce self-worth and confidence.

29:30Building Confidence as a New Entrepreneur: Rachel shares advice for women just starting out in business, encouraging them to embrace the process and take action despite self-doubt.

Rachel’s message is clear: imposter syndrome doesn’t have to limit us. By recognizing its sources and reframing our beliefs, we can gain confidence to create the impact we’re meant to make. Take one small action today, whether it's identifying a limiting belief or trusting in your abilities a bit more.

Stay till the end as Rachel provides key tips to build confidence to start your business today!

Let’s unpack those hidden beliefs holding us back and learn how to move forward with confidence!

Connect with Rachel Lounds:

• Website: https://www.rachellounds.com.au/
• LinkedIn: https://www.linkedin.com/in/rachel-lounds/
• Instagram: https://www.instagram.com/rachellounds/

Stay tuned for more episodes where we uncover the real journey behind building a legacy!

Building a business as a mum can be HARD—there’s no denying that. You’re juggling a lot, and it’s easy to feel overwhelmed.

After talking with countless other mums, I’ve realized that these feelings usually come from trying to do everything without a clear M.A.P – clarity in Mindset, taking the right Actions, and a tailored strategic Plan for your success.

If you’ve been thinking about making a change, I’m so excited to invite you to my FREE Masterclass. I’ll be sharing the exact strategies that helped me build a successful business, using the skills I developed in my corporate career.

Click below to Join:
Start your Business as a Mompreneur in 2025 and Build your Legacy!

Did you know that 40-60% of the population has the MTHFR gene mutation? This genetic anomaly could be linked to miscarriages & postnatal depression - issues affecting millions of women worldwide. And is Folic Acid doing more harm than good?

In this raw and inspiring episode, I invite my husband, Adam, to co-host as we sit down with Steph and Will, the visionary founders of Asklé, for a heartfelt couple-to-couple conversation.

We explore the surprising connection between the MTHFR gene mutation, miscarriages, and postnatal depression—insights that stemmed from their own deeply personal struggles with women’s health.

From navigating the complexities of startups to balancing parenthood and advocating for better postpartum care, Steph and Will candidly share their journey of transforming pain into purpose.

Chapters:

00:00Introducing Steph and Will, Founders of Askle: and Adam joins as co-host for this special couple-to-couple conversation.

03:45The Journey of Starting a Business and Podcast Together: Steph and Will share how their podcast became a tool for fun, connection, and honest conversations about running a startup together.

08:10Navigating Modern Relationships and Parenting:

10:40Understanding Roles: Visionary vs. Integrator: Insights into decision-making as a couple: balancing visionary and integrator roles using frameworks like Rocket Fuel.

18:10The Importance of Counseling in Relationships: the critical role of counselling in their journey – learning communication tools and addressing past traumas.

27:00The Impact of Motherhood on Identity: Fear, insecurities and self-doubt that come up after becoming a mum.

31:50The genesis of Askle: their journey began with personal challenges, including multiple miscarriages and postnatal depression, which highlighted the need for better support and resources for women.

35:35Understanding Women's Health - The MTHFR Gene: 40% to 60% of people have this genetic mutation. Why personalised healthcare is crucial – addressing gaps in traditional approaches to women’s health.

43:20Building a Business - From Concept to Reality: Overcoming challenges with early product development and gaining trust from their first customers.

57:00Preparing for Baby, mental load, balancing Family and Business: How family board meetings strengthen their partnership and household management.

Tune in now to hear the powerful story behind Asklé and learn how to thrive in business, relationships, and life.

Connect with Asklé :
Instagram
Website
Book a Consult
Podcast

Building a business as a mum can be HARD—there’s no denying that. You’re juggling a lot, and it’s easy to feel overwhelmed.

After talking with countless other mums, I’ve realized that these feelings usually come from trying to do everything without a clear M.A.P – clarity in Mindset, taking the right Actions, and a tailored strategic Plan for your success.

If you’ve been thinking about making a change, I’m so excited to invite you to my FREE Masterclass. I’ll be sharing the exact strategies that helped me build a successful business, using the skills I developed in my corporate career.

Click below to Join:
Start your Business as a Mompreneur in 2025 and Build your Legacy!

In this episode of Legacy Building Mamas, we dive into a powerful question that may be on your heart: “Am I ready to start my business?” If you’re a mama dreaming of creating a lasting impact for your family and community, this episode is made just for you.

Chapters:

00:00Introduction: Am I Ready to Start My Business

05:19What Does Building a Legacy Mean?

13:28Feelings That Indicate Readiness to Start a Business

19:20The 3 Pillars of Building a Lasting Legacy

25:15Overcoming Challenges and Staying Motivated

28:036 Actionable Steps to Start Building Your Legacy

32:00Real Stories of Transformation

35:19The Power of Mindset and Community

37:15Invitation to the Free Masterclass: Start your Business as a Mompreneur in 2025!

Free Masterclass Invitation:

🎉 "Start Your Business as a Mompreneur in 2025 and Build Your Legacy!"
Join me for a FREE masterclass where I’ll guide you through powerful mindset shifts and actionable steps to launch your business and build your legacy.

What You’ll Learn:

• A clear roadmap tailored for mums dreaming of a fulfilled life.
• Tools to take action and stop procrastinating.
• Proven strategies to align your business with your family and values.

🛑 Spaces are limited! Reserve your spot now and Let’s make 2025 your year:

https://www.eventbrite.com.au/e/start-your-business-as-a-mompreneur-in-2025-and-build-your-legacy-tickets-1074240735959?aff=oddtdtcreator

Thank you for tuning in! Let’s build a life filled with love, purpose, and success—on your terms. See you in the next episode, and don’t forget to join the Legacy Building Mamas community for more support and inspiration.

Episode #40: From Corporate to Full-Time Entrepreneur: Revealing the Secrets to Building Your Legacy

https://podcast.legacybuildingmamas.com/2237355/episodes/15181924-from-corporate-to-full-time-entrepreneur-revealing-the-secrets-to-building-your-legacy-s1-e40

Episode #57: How to Transform Your Life with a Growth Mindset: Harnessing the Power of Mindset Shifts

https://podcast.legacybuildingmamas.com/2237355/episodes/15875763-how-to-transform-your-life-with-a-growth-mindset-harnessing-the-power-of-mindset-shifts-s2-e57

Building a business as a mum can be HARD—there’s no denying that. You’re juggling a lot, and it’s easy to feel overwhelmed.

After talking with countless other mums, I’ve realized that these feelings usually come from trying to do everything without a clear M.A.P – clarity in Mindset, taking the right Actions, and a tailored strategic Plan for your success.

If you’ve been thinking about making a change, I’m so excited to invite you to my FREE Masterclass. I’ll be sharing the exact strategies that helped me build a successful business, using the skills I developed in my corporate career.

Click below to Join:
Start your Business as a Mompreneur in 2025 and Build your Legacy!

In this episode, I sit down with Jill Wright, a mum of four, entrepreneur, and time management strategist. Jill shares her journey from corporate life to becoming a mompreneur, opening up about her struggles with postpartum depression, managing her son’s autism diagnosis, and the challenges of balancing family and entrepreneurship.

Chapters:

00:00Episode Introduction

03:10Jill's Journey to Entrepreneurship: Jill's transition from corporate to entrepreneurship and how her experience with a consignment store led her to focus on building community.

06:25Dealing with Overwhelm and how to take control of your time: Find tools that work for you, there are four different styles, take Jill’s Quiz to find out your style.

09:35 Finding ways to find your ‘Personal Time’.

13:40The Importance of “Time Confetti”: Jill introduces the concept of “time confetti” – finding small pockets of time throughout the day for self-care and joy.

19:50Self-Care for Moms: Jill emphasizes the significance of self-care and rest helps the rest of our family, sharing how she integrates self-care into her busy life to stay connected with her family.

24:40Creating a Supportive Community: the importance of finding like-minded individuals for support, learning, and collaboration in the entrepreneurial journey.

30:50Reclaiming your time and Energy: Setting boundaries

Are you ready to take back control of your time and create a life aligned with your dreams? Tune in to hear Jill’s insights on balancing motherhood, time management, and personal growth. Don't forget to take Jill's time management quiz and start building your legacy today!

Contact Jill:

Grow Like a Mother Podcast

Take the Quiz: Discover your "super mom" time management style at https://jillwright.ca/

Instagram

Join Jill's Community: The Village

Building a business as a mum can be HARD—there’s no denying that. You’re juggling a lot, and it’s easy to feel overwhelmed.

After talking with countless other mums, I’ve realized that these feelings usually come from trying to do everything without a clear M.A.P – clarity in Mindset, taking the right Actions, and a tailored strategic Plan for your success.

If you’ve been thinking about making a change, I’m so excited to invite you to my FREE Masterclass. I’ll be sharing the exact strategies that helped me build a successful business, using the skills I developed in my corporate career.

Click below to Join:
Start your Business as a Mompreneur in 2025 and Build your Legacy!

Have you ever caught yourself wondering, “Is this really it? Is this the life I’m meant to live?” You’ve checked all the boxes—career, family, stability—yet something still feels missing. Maybe you’re just going through the motions, feeling disconnected from your true self. You’re not alone. So many women are quietly struggling with the same feeling of being stuck in routines that don’t truly fulfil them.

If that resonates with you, then grab a coffee, settle in, and let’s dive into how to break free from the cycle of routine, stress, and self-doubt and start building a life that feels authentic and meaningful.

Chapter Breakdown:

00:00 The Feeling of Being Stuck: We explore the widespread feeling of being “trapped” in routine - why it happens and the toll it takes on our lives.

05:30 Recognizing the Signs of Misalignment: Key indicators that you’re not living in alignment with your values and how to start identifying areas that need change.

08:00 The Cost of Ignoring Your “Why”: We go into the emotional, mental, and physical costs of staying in a place of unfulfillment.

10:30Reclaiming Your Identity: Discover why so many of us feel disconnected from our true selves, and how societal expectations often push us toward roles that don’t fulfil us.

13:40Taking Action Towards Fulfilment in 5 Steps: Tune into my personal framework for making intentional changes, from self-reflection to building a life around your core values.

34:20 Living up to your Values: Are your Values aligning to the type of life you are living now?

39:26Building Your Legacy: Gain insight into how to transform pain points into passions, creating a legacy that goes beyond just financial stability.

44:00 Next Steps - Turning Purpose into Profit: Join my online course, From Purpose to Profits, Legacy Building for Empowered Mamas - designed to help you build a life and business around your “Why.”

If you’ve been waiting for a sign to start building a life you love, this is it—plus, you’ll leave with a powerful takeaway that could be the first step toward your new future.

Ready to Find Your Purpose? Join From Purpose to Profits: Legacy Building for Empowered Mamas and start building the life and legacy you’ve always dreamed of.

Remember, you are capable, you are enough, and you have the power to create a life that aligns with your dreams.

Building a business as a mum can be HARD—there’s no denying that. You’re juggling a lot, and it’s easy to feel overwhelmed.

After talking with countless other mums, I’ve realized that these feelings usually come from trying to do everything without a clear M.A.P – clarity in Mindset, taking the right Actions, and a tailored strategic Plan for your success.

If you’ve been thinking about making a change, I’m so excited to invite you to my FREE Masterclass. I’ll be sharing the exact strategies that helped me build a successful business, using the skills I developed in my corporate career.

Click below to Join:
Start your Business as a Mompreneur in 2025 and Build your Legacy!