Reina, send me a text of your thoughts of this episode or share a límite you want to overcome and want me to cover on the podcast

Hola reina! Welcome back to Latina Sin Límites, the podcast created and hosted by me, Vanessa Rae Alonso, your Latina mentor, to guide you hacia tus sueños y más allá. En este episodio, we tackle something that every big dreamer faces: fear. That inner voice that keeps us frozen when all we want is to move forward.

I open up about how fear kept me stuck for siete años, and the powerful shift that helped me break free. Porque el miedo doesn’t have to be your enemy, reina. It can be your biggest ally if you know how to work with it. In this fourth episode, I walk you through my personal journey, plus the F.E.A.R. Framework I created to help you turn fear into action, courage, and unstoppable growth.

This is a love letter to every Latina who’s been paralyzed by “what ifs,” who has felt stuck between safety and possibility. You’re not alone, and your breakthrough is closer than you think. If you’ve ever doubted yourself, delayed your sueños, or settled for less, this one’s for you.

Listen to Learn:

• How to transform fear from a stop sign into your secret superpower.
• Why “waiting to feel ready” keeps you atrapada and how to move anyway.
• A breakdown of my F.E.A.R. Framework and how to use it to turn your fear into focused, empowered action.

We Also Discuss:

• How family money fears can secretly block your dreams and the hidden cost of playing small.
• Why your comunidad is key to overcoming fear faster.
• The mindset shifts that helped me stop playing small and start building a vida sin límites.
• How real change starts when you move scared, not when you feel fearless.

Vanessa’s Caja de Tesoros:

This week’s gem is the F.E.A.R. Framework Worksheet, a free downloadable guide to help you face your fear head-on, expand your possibilities, and take bold action hoy mismo. It’s the tool I wish I had years ago when fear kept me stuck—and now it’s yours, reina. You can download it by subscribing to the Latina Sin Límites newsletter!

So, I want to ask you: from what you listened to in the episode, what will YOU add to your Caja de Tesoros to help you turn fear into action? I’d love for you to share your tool with me—leave a review or tag @LatinaSinLimitesPod on Instagram so I can celebrate your next breakthrough!

Interact with Latina Sin Límites

Learn more at vanessaraealonso.com, watch the episodes on YouTube, follow the podcast on Instagram at @latinasinlimitespod, and subscribe to our newsletter.

Latina Sin Límites is hosted by me, Vanessa Rae Alonso. This show is produced, edited, managed, mixed, and supported with marketing and PR by Ellas Media.

Reina, send me a text of your thoughts of this episode or share a límite you want to overcome and want me to cover on the podcast

Hola, reinas! Bienvenidas de regreso a Latina Sin Límites, mi podcast para tus sueños, tu negocio y todo lo que quieras lograr en la vida: relaciones, dinero y más. Si es tu primera vez por aquí, soy Vanessa Rae Alonso tu mentora Latina para guiarte en el camino hacia una vida auténtica, poderosa y sin límites.

En este tercer episodio del podcast, me pongo vulnerable contigo y te comparto uno de los temas más profundos y transformadores de mi vida: el trauma generacional. A través de mi historia, desde mi infancia, mi relación con mi mamá, hasta mi rol como abogada y líder, te muestro cómo empecé a sanar las heridas que no eran mías, pero que por mucho tiempo sí cargué.

Exploramos juntas los pasos que me ayudaron a romper ciclos. Reconocer mi historia familiar, cambiar la forma en la que veía el dolor, aprender a establecer límites amorosos y crear nuevas tradiciones basadas en el amor y la abundancia.

Este episodio es para ti si alguna vez te has sentido culpable por querer algo diferente a lo que te enseñaron, si te cuesta poner límites, o si sabes que es hora de sanar para poder florecer.

Prepárate para soltar lo que ya no te pertenece, honrar tus raíces y escribir un nuevo capítulo para ti y que las generaciones que vienen puedan vivir una vida sin límites.

ADVERTENCIA DE CONTENIDO

En este episodio hablo con honestidad sobre temas sensibles, incluyendo abuso sexual. Si en este momento prefieres no escuchar esa parte, puedes avanzar directamente al minuto 15:53, donde comenzamos con los cuatro pasos para sanar el trauma generacional desde el amor.

Aprenderás:

• Los cuatro pasos para sanar el trauma generacional desde el amor.
• Cómo identificar y sanar el trauma generacional desde el amor y la compasión.
• Ideas para crear nuevas tradiciones familiares que reflejen tus valores y tu abundancia.

Temas de discusión:

• Cómo el trauma puede transmitirse biológicamente a través de generaciones.
• Por qué poner límites con amor es esencial para tu paz mental.
• Cómo practicar la compasión contigo misma y con los demás durante el proceso de sanación.

Recursos Adicionales

• RAINN - Línea Nacional contra la Agresión Sexual (800-656-4673)
• Estudios muestran que el trauma puede transmitirse genéticamente entre generaciones.
• Juego de cartas ‘Our Moments’

Interact with Latina Sin Límites

Learn more at vanessaraealonso.com, watch the episodes on YouTube, follow the podcast on Instagram at @latinasinlimitespod, and subscribe to our newsletter.

Latina Sin Límites is hosted by me, Vanessa Rae Alonso. This show is produced, edited, managed, mixed, and supported with marketing and PR by Ellas Media.

Reina, send me a text of your thoughts of this episode or share a límite you want to overcome and want me to cover on the podcast

Hola reinas! Welcome back to Latina Sin Límites, the podcast created and hosted by me, Vanessa Rae Alonso, your Latina mentor, to guide you hacia tus sueños y más allá. En este episodio, we dive deep into one of the most transformative and often painful journeys many of us face: breaking generational trauma.

I open up about my own historia, sharing the patterns I had to uncover, los boundaries I had to set, and the love I had to rediscover, not just for my familia, but for myself. Because generational trauma doesn’t always scream, it whispers in our silence, in our self-doubt, and in the culpa we feel when we choose to dream bigger than anyone before us. But reina, healing is possible. In this third episode of the podcast, I’ll walk you through four transformational steps that will help you plant the seeds to build and cultivate a legacy — one rooted with strong roses filled with healing, Latina resiliency, empowerment and intention.

This is a love letter to every Latina carrying the weight of unspoken wounds, ready to rewrite her historia. Because we are resilient, we are rosas que florecen from concrete. If you’ve ever felt stuck, guilty for dreaming, or unsure how to begin healing, this one's for you.

CONTENT WARNING

This episode discusses sensitive topics, including sexual abuse. If you prefer to skip this section, jump to minute 13:10 to begin with the four steps for breaking generational trauma.

Listen to Learn:

• The four steps to heal generational trauma while honoring your roots.
• Why choosing love is a radical act of healing.
• How to create new tradiciones rooted in abundancia and emotional connection.

We Also Discuss:

• Why staying “calladita” no longer serves your growth.
• How loving boundaries can actually strengthen relationships not diminish them.
• What neuroscience says about inherited trauma.
• Ways to lead with compassion even if it wasn’t shown en tu familia.

Additional resources

• RAINN - National Sexual Assault Hotline (800-656-4673)
• Study on Inherited Fear: How Trauma Passes Through Generations
• Our Moments card game

Interact with Latina Sin Límites

Learn more at vanessaraealonso.com, watch the episodes on YouTube, follow the podcast on Instagram at @latinasinlimitespod, and subscribe to our newsletter.

Latina Sin Límites is hosted by me, Vanessa Rae Alonso. This show is produced, edited, managed, mixed, and supported with marketing and PR by Ellas Media.