Hey, Mama. Does starting your 2025 goals feel like staring at a blank page—unsure of where to begin or even what to prioritize? I get it. Deciding on the right goals can feel overwhelming, especially when you’re balancing so much already.

In this episode, I’ll guide you through the process of figuring out the goals that truly matter—ones that align with your values, your season of life, and your God-given purpose. Together, we’ll unpack practical steps to identify where you are now, where you want to be, and how to get there with clarity, intention, and grace.

This isn’t about adding more to your plate. It’s about choosing the goals that will bring you challenge you- yet bring you peace, balance, and joy—and creating a plan to achieve them without feeling overwhelmed.

Let’s make this your most intentional and fulfilling year yet!

Joyfulblueprint.com

CoachQ@LadiesAfterWisdom.com

Welcome back to the Ladies After Wisdom podcast! In this episode, I’m reflecting on the highs and lows of 2024—the moments that had me feeling like a warrior charging into the year and the ones where I was barely holding on. Can you relate? Whether you’re heading into 2025 with excitement and big dreams or feeling like you’re dragging your feet, this episode is for you.

We’re going to talk about how to gain clarity for the year ahead, reflect on where you’ve been, and create a clear vision for where you want to go. I’ll also share exciting updates about the podcast, a book that shifted everything for me, and a heartfelt prayer to guide you into 2025 with purpose, balance joy and peace.

No matter what 2024 looked like for you, I’m here to help you make 2025 even better—or even more dynamic if it was already great! Tune in now and let’s step into this new year together.

🎉 Connect with Me:

• Email: coachq@ladiesafterwisdom.com
• Free Resources & Guides: Joyfulblueprint.com
• Follow me on Instagram for more updates and inspiration!

Hey Mama! Are you your own worst enemy? Constantly doubting yourself, criticizing your every move, and getting in your own way?

It's time to change that narrative.

In today’s episode replay, I’m diving into how to be your own best friend and how that mindset shift can completely transform your life. I’ll be sharing why it's so important to stop holding yourself back, how to reframe negative thoughts into empowering ones, and the power of self-compassion. You’ll walk away with 5 actionable steps to start becoming your own biggest supporter, helping you to overcome fear, ditch self-sabotage, and finally get out of your own way.

If you're ready to unlock your greatness and take your personal growth to the next level, listen now!

Click HERE: Inquire About Working With Coach Q

FREEBIE: Break Free Empowering Journal Prompts & Guide to Help You Slow Down, Gain Balance & Ditch Self Sabotaging Busyness

Are you tired of setting goals, only to find that you’re constantly putting them on the back burner?

If you struggle with following through on your commitments to yourself, you’re not alone. In today’s episode replay, I’m diving into how you can overcome the struggle to commit to your goals and become a master of consistency.

I’ll share practical tips to help you stay on track, what happens when you don’t follow through, and how to overcome the limiting beliefs that keep you stuck.

Whether it’s a lack of motivation or just the challenges of life, today’s episode will empower you to break through and take consistent action toward your dreams.

It’s time to show up for yourself and create the life you desire!

FREE DOWNLOAD: Breaking Free: Empowering Journal Prompts & Guide to Help You Slow Down, Gain Balance & Ditch Self Sabotaging Busyness

Hey, Mama! 💖 Do you find yourself stuck in your own head, held back by negative thoughts that stop you from reaching your full potential? I’ve been there too.

Did you know the average person has anywhere from 12,000 to 60,000 thoughts a day? And 80% of them are negative? That’s a lot of negativity clouding your mind and weighing you down. 😔

But here’s the thing: those negative thoughts don’t have to control your life. You don’t have to let them stop you from creating the balanced, joyful, and abundant life you deserve.

In today’s episode, I’m sharing the first of 5 simple steps to get out of your own way and stop letting those self-doubts and negative thoughts hold you back. We’re starting with Step 1 today—this is the very same strategy I use with my clients and in my own life when I notice those negative thoughts creeping in. It’s time to take control and create the life you’ve been dreaming of!

If you’re tired of feeling stuck, overwhelmed, and ready to make a real change, this episode is for YOU.

Join me for a dose of encouragement, practical wisdom, and a plan of action to help you break free from the mental barriers that are slowing you down. Let’s do this!

With love,
Coach Q 💕

FREE DOWNLOAD: BreakFREE: Empowering Journal Prompts & Guide to Help You Slow Down, Gain Balance & Ditch Self Sabotaging Busyness

In today’s episode of Ladies After Wisdom, I’m diving into how you can move into 2025 with better money habits.

The new year is a perfect time to take a step back and assess where you are financially, where you want to be, and how to plug those pesky money drains that are holding you back. Whether it’s reevaluating subscriptions, avoiding late fees, or finding ways to increase your income, this episode will give you the tools to set yourself up for success in the year ahead.

I’ll walk you through actionable steps you can take right now, from reviewing your credit card statements to setting up automated alerts for your spending habits. Plus, we’ll talk about simple ways to increase your money inflow and how you can plug those money drains (hello, AirBnB host or becoming an Uber driver!) to create more income opportunities for yourself.

By the end of this episode, you'll be inspired to take control of your finances and build the money habits that will set you up for long-term success.

Tune in and let’s start building better financial habits, together.

WorkLess EarnMore Income Breakthrough Session w/ Coach Q

In this re-played episode of the Ladies After Wisdom podcast, I dive into a topic we can all relate to—perfectionism, especially around the holidays. Are you feeling the pressure to have everything just right? Whether it’s the food, the decorations, or making sure everyone has a good time, perfectionism can steal the joy from the season.

I’m sharing a personal story about how I used to stress over every detail when hosting family events. But through the wisdom I gained from others, I learned how to let go of perfectionism and truly enjoy the holidays—without sacrificing my peace of mind.

In this episode, you’ll hear:

• How perfectionism is affecting your peace and relationships
• Simple, practical ways to enjoy the holidays with less stress
• Why being "perfect" isn’t what matters, but love and connection are

Listen now and let’s embrace a stress-free, joyful holiday season!

In this episode of Ladies After Wisdom, I’m talking about When It's Okay to Give Up. Don’t worry; I’m not saying you should quit your dreams! Instead, I want to help you let go of the worry and stress that can weigh you down as a high-achieving woman.

I’ll share my own experiences and simple strategies for recognizing when it’s time to take a step back and try a different approach. Sometimes, holding on too tightly can lead to burnout, and it’s okay to pause and reassess what’s really working for you.

I’ll also share some biblical wisdom to remind you that you don’t have to do this alone—God has a plan for you. Plus, I’ll introduce you to my Work Less, Earn More Income Breakthrough session, designed to help you find ways to make money without feeling overwhelmed.

Join me as we embrace this journey together and learn how to thrive with joy and balance!

Click here to learn more about Coach Q personalized service: WorkLess EarnMore Income Breakthrough