Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.

Welcome to the first episode of 2025, and we’re starting the year with a bang! In this episode, EG takes you through the rollercoaster that was 2024—the victories, the injustices, and the stories that shaped the year. From high-profile cases that dominated headlines, like Gisèle Pelicot, to communities that deserve the spotlight, this episode unpacks it all. EG also sheds light on the gaps in the system and the small but meaningful changes that give hope for the future.

It’s raw, it’s real, and it’s a must-listen episode, so buckle up and get ready for the ride.

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.

Resources

Gisèle Pelicot

Danny Masterson

Harvey Weinstein

Duke Lacrosse Hoax

Violence Against Native Women

Violence in Conflict Zones

SAFE for Survivors Act of 2024

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.

EG shares her unique take on New Year’s resolutions with survivors and allies in mind, breaking free from the usual self-improvement tropes to explore deeper, feel-good themes. Centered around authenticity, selfish self-care, and intentionality, this episode is a fresh, philosophical approach to healing, growth, and self-love for the year ahead.

From practical tips to reflective moments, EG dives into how these resolutions can reshape how we show up for ourselves and the world. Whether you're a survivor seeking empowerment or an ally looking for ways to support, this episode is designed to leave you feeling inspired and ready to embrace 2025.

Plus, EG reflects on Lux's incredible 2024 achievements and shares a sneak peek of exciting plans for the year ahead—including new podcast guests, fresh resources, and more ways to uplift the community.

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.

Resources

How to Be True to Yourself

How to Live an Authentic Life

The Art of Living Authentically

Saying No is Not Selfish

The Healthy Guide to Being Selfish

Guide to Living an Intentional Life

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

In this episode, EG steps away from our typical programming to focus on something lighter—winter wellness. Designed with survivors and allies in mind, this episode explores how to cultivate peace, joy, and connection during the colder months. From mental health practices to holiday shopping tips that spark happiness, EG shares ideas to make winter feel less daunting and more delightful. It’s a fresh, supportive take on self-care during the season of giving.

Please see the following trigger warning: This podcast discusses sexual violence. Please take care of yourself when listening.

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.

References

Seasonal Affective Disorder

Seasonal Affective Disorder

Light Therapy

Grounding

Winter Fitness

Aromatherapy

Cozy Environment

The Science of Helping Others

Social Connection

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information.

This episode discusses military sexual trauma, specifically what it is, the unique challenges associated with MST survivors, and resources for both allies and survivors.

References

Veteran Crisis Line: 988, Press 1

National Sexual Assault Hotline: 1-800-656-HOPE

VA MST Resources: VA MST Program

Rape, Abuse & Incest National Network (RAINN): www.rainn.org

Protect Our Defenders: www.protectourdefenders.com

The Soldiers Project: www.thesoldiersproject.org

www.luxresources.org

Email: info@luxresources.org

Instagram: @luxresources

Tiktok: @luxresources

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information.

This episode discusses female sexual offenders. More specifically, it covers the typologies of offenders, the impact of adverse childhood experiences on offending, and the challenges faced by survivors of female perpetrators.

References

Modernized female sex offender typologies

ACEs and domestic abuse

Sexual abuse of children with disabilities

MaleSurvivor.org

Female-Perpetrated Sexual Violence: A Survey of Survivors of Female-Perpetrated Childhood Sexual Abuse and Adult Sexual Assault

Intervention and Rehabilitation for Female Sexual Offenders

www.luxresources.org

Email: info@luxresources.org

Instagram: @luxresources

Tiktok: @luxresources

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information.

This episode discusses the myth of the “perfect victim,” how harmful the stereotype is for survivors of sexual violence, and what we can do to support survivors.

References

Against Our Will: Men, Women, and Rape - Susan Brownmiller

Know My Name - Chanel Miller

Demarginalizing the Intersection of Race and Sex - Kimberle Crenshaw

Deconstructing the Myths About Victims

Tarana Burke and #MeToo

Hunger: A Memoir of (My) Body - Roxane Gay

NSVRC

www.luxresources.org

Email: info@luxresources.org

Instagram: @luxresources

Tiktok: @luxresources

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information.

This episode discusses the modern-day witch hunt, specifically the trials and tribulations that survivors go through after experiencing sexual violence. Additionally, we dive deeper into the power of stigma and silence.

References

Documentary: The Salem Witch Trials

Caliban and the Witch by Silvia Federici

NSRVC

RAINN

www.luxresources.org

Email: info@luxresources.org

Instagram: @luxresources

Tiktok: @luxresources

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information.

This episode discusses how to identify and manage triggers in intimacy, common triggers in survivors, and how allies can support their partners with their triggers.

References

The Body Keeps the Score - Dr. Bessel Van Der Kolk

NIMH

What are triggers?

Trigger Worksheet

Gottman Institute

Brene Brown: The Power of Vulnerability

Healing Sex: A Mind-Body Approach to Healing Sexual Trauma - Staci Haines

www.luxresources.org

Email: info@luxresources.org

Instagram: @luxresources

Tiktok: @luxresources

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact