Happy Menstruation Monday!

In this episode of the Kick Cramp’s Ass Podcast, host Brittany “B” Walker discusses the significance of Menstrual Hygiene Day, emphasizing the need for education, advocacy, and access to menstrual hygiene products.

The episode covers alarming statistics about period poverty, the health implications of poor menstrual hygiene, and practical tips for maintaining menstrual health. B encourages listeners to break the stigma surrounding menstruation and work towards a more equitable world for all menstruators.

Key Takeaways:

• Menstrual Hygiene Day is celebrated on May 28th.

• The day aims to raise awareness and change negative social norms.

• Nearly half a billion people lack access to menstrual hygiene facilities.

• One in four girls miss school during their periods due to lack of resources.

• Toxic Shock Syndrome (TSS) is a serious health risk associated with poor menstrual hygiene.

• Education about menstruation is often inadequate, leading to fear and misunderstanding.

• Menstrual hygiene is linked to economic independence and educational opportunities.

• Proper menstrual hygiene practices can prevent serious health issues.

• Listening to your body is crucial for menstrual health.

• Advocacy and education are essential for creating a period-friendly world.

Chapters

00:00 Introduction to Menstrual Hygiene Day

05:21 Understanding Menstrual Hygiene Day

12:20 Statistics and Challenges of Menstrual Hygiene

19:51 Menstrual Hygiene Tips and Best Practices

22:22 Destigmatizing Menstruation and Closing Thoughts

Reference Video:

A Period-Friendly World: The Goal for Menstrual Hygiene Day

The Monthly Tango: Candida and Your Menstrual Cycle

Menstrual Hygiene Day Game:

Menstrual Hygiene Day Crossword Puzzle and Giveaways

Additional Information:

Discover more about Menstrual Hygiene Day.

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We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the significance of May as Menstruation Month, emphasizing the importance of raising awareness about menstrual health and hygiene. The episode covers essential tips for menstrual hygiene, caring for uterine health, and highlights various awareness initiatives throughout May, including Mental Health Month and Period Poverty Week. Listeners are encouraged to seek information, consult healthcare professionals, and utilize available resources to support their menstrual health journey.

Key Takeaways:

• Menstruation is a fundamental aspect of health that deserves open discussion.

• May is recognized as Menstruation Month to raise awareness and challenge stereotypes.

• Access to menstrual health resources is crucial for dignity and well-being.

• Regularly changing menstrual products is essential for hygiene.

• Douching is unnecessary and can be harmful to vaginal health.

• Consulting healthcare professionals is vital for uterine health concerns.

• Awareness initiatives in May include Mental Health Month and Period Poverty Week.

• Resources are available to support menstrual health and wellness.

• Understanding menstrual cycle issues is important for overall health.

• Engaging in conversations about menstruation can help break down stigma.

Chapters

00:00 Introduction to Menstruation Month

04:29 Understanding Menstruation and Its Impact

09:27 Nurturing Yourself: Menstrual Hygiene Tips

14:11 Caring for Your Uterus: Health and Wellness

18:56 Awareness Initiatives in May

23:10 Resources and Conclusion

Pilates for Periods Challenge:

5 Day Mindfulness Movement Challenge

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked effects of alcohol on the menstrual cycle, especially during Alcohol Awareness Month. The conversation covers how alcohol can disrupt hormonal balance, exacerbate menstrual symptoms, and contribute to various menstrual disorders. B also provides practical strategies for reducing alcohol consumption and explores healthier alternatives, including mocktail recipes, to support menstrual health.

Key Takeaways:

• Alcohol can disrupt hormonal balance affecting the menstrual cycle.

• Menstrual symptoms can worsen with alcohol consumption.

• Setting realistic goals can help reduce alcohol intake.

• Identifying triggers for drinking can aid in reducing consumption.

• Support systems are crucial for those looking to cut back on alcohol.

• Exploring alcohol-free alternatives can be beneficial for health.

• Mocktails can provide a fun, non-alcoholic option for socializing.

• Understanding the connection between alcohol and menstrual health is important.

• Research suggests a correlation between heavy drinking and menstrual irregularities.

• Mindfulness about alcohol consumption can lead to better menstrual health.

Chapters

00:00 Introduction to Menstrual Health and Alcohol Awareness

01:39 Womb Manifestation

03:19 The Impact of Alcohol on the Menstrual Cycle

10:00 Strategies for Reducing Alcohol Consumption

11:58 Mocktail Recipes

15:22 Exploring Alcohol-Free Alternatives and Resources

Reference Episode:

The Athlete’s Flow: Navigating Training and the Menstrual Cycle

Reference Articles:

Less Alcohol in Dry January

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

In this episode of the Kick Cramp’s Ass Podcast, host Brittany Walker discusses the intersection of athletics and menstrual health, particularly focusing on the challenges faced by women athletes. The conversation covers the unique demands on athletes' bodies, the hormonal disruptions caused by low energy availability, and the prevalence of amenorrhea among athletes. She emphasizes the importance of nutrition, stress management, and awareness of menstrual health, while also debunking myths surrounding amenorrhea. The episode concludes with resources available for athletes to support their wellness and health.

Key Takeaways:

• The menstrual cycle is often overlooked in sports.

• Amenorrhea is common among women athletes.

• Low energy availability can disrupt hormonal balance.

• Chronic stress affects menstrual health.

• Nutrition plays a vital role in hormonal regulation.

• The female athlete triad includes low energy availability, menstrual dysfunction, and low bone density.

• Amenorrhea is not a sign of being a serious athlete.

• Stress management is crucial for hormonal balance.

• Regular checkups are important for athletes' health.

• Resources are available to support athletes' wellness.

Chapters

00:00 Introduction to Athletes and Menstrual Health

07:14 Hormonal Disruptions in Athletes

17:22 Understanding Amenorrhea in Athletes

25:27 Debunking Myths Around Amenorrhea

33:02 Health Risks Associated with Amenorrhea

39:46 Resources for Athletes' Wellness

Reference Article:

Do Not Normalize Missing Your Period

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

In this episode of the Kick Cramp's Ass podcast, host Brittany Walker discusses premenstrual disorder (PMD) and premenstrual dysphoric disorder (PMDD) in recognition of their awareness month. The conversation covers the symptoms, causes, and treatment options for both conditions, emphasizing the importance of holistic approaches and lifestyle changes. This episode also highlights the significance of supporting friends and family who may be experiencing these disorders and provides resources for further education and assistance.

Key Takeaways:

• PMD affects 70 to 90% of menstruators.
• Symptoms of PMD include mood swings and fatigue.
• The causes of PMD are still largely unknown.
• Holistic approaches can be effective in managing symptoms.

• PMDD is a severe form of PMS that can disrupt daily life.
• Educating oneself is essential to support loved ones with PMD or PMDD.
• 30% of those with PMDD may attempt suicide.
• Resources are available for those seeking help with PMD and PMDD.

Chapters

00:00 Understanding PMD and PMDD

01:11 Womb Manifestation

03:05 What is Premenstrual Disorder?

04:53 Treatment

09:44 Exploring PMDD: Symptoms and Support

16:47 Resources and Community Support

19:24 Subscribe and Share

20:04 Outro

Reference Videos:Food Knowledge: ⁠Why is Nutrition So Important for Your Menstrual Cycle⁠

Tracking Your Period: ⁠Follow the Drip⁠⁠Subscribe⁠ to keep up with the latest news, events, and resources

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at Pilates for Periods

Ready to make your own content? Become a friend of ⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!