『Kick Cramp's Ass - The Podcast』のカバーアート

Kick Cramp's Ass - The Podcast

Kick Cramp's Ass - The Podcast

著者： Brittany Walker M.S. RYT 200 | Kick Cramp's Ass LLC
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 New episodes on Menstruation Mondays, having the most candid conversations about what others perceive to be "taboo" - period, menstrual cycle, rag, or whatever you choose to call it. Hosted by the Founder of Kick Cramp's Ass, Brittany Walker, M.S., RYT 200 - a Plant-Based Nutritionist, Registered Yoga Instructor, and Author who is a lover of serving, educating, and healing the underrepresented (people of color, women, LGBTQ+, military affiliates, and disabled individuals). Tune in as we discuss acquiring menstrual equity, overcoming period poverty, and achieving optimal womb wellness.Brittany Walker, M.S., RYT 200 | Kick Cramp's Ass LLC 衛生・健康的な生活
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  • Flow & Flourish - Demystifying Menstrual Hygiene

    Flow & Flourish - Demystifying Menstrual Hygiene
    2025/05/26

    Happy Menstruation Monday!

    In this episode of the Kick Cramp’s Ass Podcast, host Brittany “B” Walker discusses the significance of Menstrual Hygiene Day, emphasizing the need for education, advocacy, and access to menstrual hygiene products.

    The episode covers alarming statistics about period poverty, the health implications of poor menstrual hygiene, and practical tips for maintaining menstrual health. B encourages listeners to break the stigma surrounding menstruation and work towards a more equitable world for all menstruators.

    Key Takeaways:

    • Menstrual Hygiene Day is celebrated on May 28th.

    • The day aims to raise awareness and change negative social norms.

    • Nearly half a billion people lack access to menstrual hygiene facilities.

    • One in four girls miss school during their periods due to lack of resources.

    • Toxic Shock Syndrome (TSS) is a serious health risk associated with poor menstrual hygiene.

    • Education about menstruation is often inadequate, leading to fear and misunderstanding.

    • Menstrual hygiene is linked to economic independence and educational opportunities.

    • Proper menstrual hygiene practices can prevent serious health issues.

    • Listening to your body is crucial for menstrual health.

    • Advocacy and education are essential for creating a period-friendly world.

    Chapters

    00:00 Introduction to Menstrual Hygiene Day

    05:21 Understanding Menstrual Hygiene Day

    12:20 Statistics and Challenges of Menstrual Hygiene

    19:51 Menstrual Hygiene Tips and Best Practices

    22:22 Destigmatizing Menstruation and Closing Thoughts

    Reference Video:

    A Period-Friendly World: The Goal for Menstrual Hygiene Day

    The Monthly Tango: Candida and Your Menstrual Cycle

    Menstrual Hygiene Day Game:

    Menstrual Hygiene Day Crossword Puzzle and Giveaways

    Additional Information:

    Discover more about Menstrual Hygiene Day.

    ⁠Subscribe⁠ to keep up with the latest news, events, and resources.

    Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

    Indulge in our ⁠Resource Center⁠

    Check out our ⁠Magazine⁠

    Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

    Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

    Schedule a complimentary Menstrual Therapy consultation

    Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

    We manifest a positive, productive, and peaceful menstrual journey ahead!
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    24 分
  • The Monthly Tango: Candida and Your Menstrual Cycle

    The Monthly Tango: Candida and Your Menstrual Cycle
    2025/05/19
    Happy Menstruation Monday!In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked connection between Candida overgrowth and menstrual health. The conversation aims to destigmatize menstrual health discussions, providing insights into how Candida can disrupt hormonal balance and affect menstrual cycles. The episode covers practical tips for managing Candida, statistics on its prevalence, and common causes of overgrowth, emphasizing the importance of diet, stress management, and overall wellness in maintaining menstrual health.Key Takeaways:Destigmatizing menstrual health is crucial for open conversations.Candida overgrowth can significantly impact menstrual cycles.Understanding your body is key to managing menstrual health.Diet plays a vital role in controlling Candida growth.Chronic stress can weaken the immune system and exacerbate issues.Statistics show a high prevalence of Candida among menstruators.Practical tips can help manage Candida effectively.Maintaining a healthy liver is essential for hormonal balance.Good hygiene practices are important for vaginal health.Your health is your power; take control of your wellness.Chapters00:00 Destigmatizing Menstrual Health Conversations04:43 Understanding Candida and Its Impact13:39 Common Causes of Candida Overgrowth17:08 Practical Tips for Managing Candida21:42 Upcoming Events and ResourcesReference Video:Understanding PMD and PMDDReference Articles:Decoding the DownpourUnderstanding Dysmenorrhea: Navigating the Pain of Menstrual CrampsAdditional Information:Review our menstrual blood chart.⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!
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    26 分
  • Mind Over Menstruation: The Link Between Your Cycle and Mental Health

    Mind Over Menstruation: The Link Between Your Cycle and Mental Health
    2025/05/12
    Happy Menstruation Monday!In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the intricate relationship between mental health and the menstrual cycle. She emphasizes the importance of understanding how mental well-being can impact menstrual symptoms and offers practical strategies for managing both. The episode covers lifestyle interventions, the significance of tracking menstrual cycles, and general tips for improving mental health. Listeners are encouraged to prioritize their mental health and seek support when needed, highlighting that they are not alone in their journey.Key Takeaways:Mental health and menstrual health are deeply connected.Chronic stress can lead to irregular periods and painful cramps.Tracking your cycle can help monitor mental health symptoms.Lifestyle interventions like nutrition and exercise are crucial.Mindfulness and relaxation techniques can reduce stress.Building a support system is essential for mental well-being.Engaging in hobbies can boost mood and reduce stress.Removing toxic influences is vital for mental health.Therapy is a valuable resource for managing mental health issues.Small changes can lead to significant improvements in well-being.Chapters00:00 Introduction to Mental Health and Menstruation04:40 Understanding the Connection Between Mental Health and Menstrual Cycle10:21 Regulating Mental Health Related Menstrual Symptoms18:06 General Tips for Managing Mental Health26:12 Resources and ConclusionReference Video:Tracking Your Period: ⁠Follow the Drip⁠Reference Articles:Do Not Normalize Missing Your PeriodUnderstanding Dysmenorrhea: Navigating the Pain of Menstrual CrampsAdditional Information:⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!
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    29 分

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