We recently caught up with Zachary Tucker, who you can follow right now via @ocdestigmatize on Instagram.

It was an enlightening, educational, raw, emotive and honest discussion that dispelled the myths of Obsessive Compulsive Disorder (OCD), tackled a myriad of mental health topics, and celebrated the successes Zack has enjoyed as the result of raising awareness of OCD and taking control of the narrative.

Please go and give our socials a follow on @justonemanpod

We also have an email justonemanpod@gmail.com for all of your questions, feedback or check ins! We'd love to hear where you're listening from!

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We sat down with Luke Griffiths for a chinwag on everything from his experience of burn out, dealing with the loss of a good friend to suicide, and what motivates him to "be better" and a ton of other stuff.

Be sure to follow him on his socials @luke_fiture

Make sure to take a look at our socials @justonemanpod, to find all of the previous episodes and more.

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We’re back for season 2 of the pod and kick off in style with a sitdown with Merthyr’s own Sean Smith - who is better known as “the screaming one” from The Blackout or even from his own star-studded podcast “Sappenin’”.

The boys talk the rise and fall (and rise again) of The Blackout, Raiders being Sean’s mental health band, tackling a likely diagnosis of ADHD and everything inbetween…and yes, THAT individual gets discussed…

Enjoy and remember to like, comment, subscribe, share and everything else

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The lads have the incomparable Ben Cullen on this episode of the podcast, they talk about his amazing work with Rugbytotshk, his change of surroundings from the South Wales valleys to Hong Kong, his involvement in bodybuilding and @HYROX_OFFICIAL ....all the way to his burgeoning career behind the DJ decks, ben has one hell of a story to share.

*We had a little technical problem with the mics, so the quality isn't the best. We apologise for this.

Episode Sponsors:

Plus Coffee

Whitehead Ross Education - @WhiteheadRossEducation

Brynawel Rehab - @brynawelrecovery4110

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On this episode, the lads chat with a Mindset & Wellbeing Mentor based out of Swansea, Ryan Stephens' story is one of resilience and perseverance. With a plethora of jobs and businesses in his rear-view mirror, Ryan’s true passion is helping others and empowering them through his words and actions.

Amongst his multiple accolades, Ryan is an ultra marathon runner, contrast therapy advocate and has been cold water sea-dipping for over 1,000 days and counting. Not bad for a guy who ended up in prison at the age of 21 eh?

And what’s his aim nowadays? Only to help 10 million people…nothing major.

EPISODE SPONSORS:

@the_hrdept

@nsc_brickworkandgardenwork

#mentalhealthpodcaster #mentalhealthawareness #mentalhealth #podcast #justoneman #wellbeing #inspiring #realstories #reallife

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EPISODE 1️⃣0️⃣

The lads are joined by the brilliant Bryony Sier, who talks about her career in music, the transition to acclaimed self-published author and how she navigates #autism, #bodydsymorphia and her own #mentalhealth.

…and because it’s episode 10, there may just be a nice surprise at the end 👌🏻🙌🏻

🗣️EPISODE SPONSORED BY…🗣️

Phill Hanlon Coaching

Whitehead-Ross Education

The Full Spectrum Project

#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthpodcast #podcast

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The lads are joined by Liam Lazarus, who discusses his insatiable drive for success in business, his “didn’t see that one coming” backstory that’s full of twists and turns, and how he has grown the Haystack brand from humble beginnings to a must-visit destination for good food in South Wales.

🗣️AND NOW A WORD FROM OUR SPONSORS…🗣️

RF Tiling and Property Developments:

Specialising in helping people achieve their dream home, RF Tiling and Property Developments cover all aspects of property development such as:

Bathroom renovations

Kitchen renovations

Tiling

Plumbing

Plastering & Rendering

Painting & Decorating

Electrical Works (commercial & domestic)

New Boilers & Servicing (Gas Safe accredited)

Windows & Doors

Extensions

They also have a team who can help you design and build you dream kitchen so no need to worry - they have you covered!

Find them on Facebook & Instagram.

Forever Friends Pontypridd:

@foreverfriendspontypridd is a group where strangers can become friends. Founded by @soberlifewithels in 2021, the group was started with the hopes of getting people out and about during the tough times of the pandemic.

A few short years on and the group is thriving, having grown exponentially since its early days of walking meet-ups. The group runs a ton of events, from communal contrast therapy sessions at @tan.a.rhew to wreath-making classes during the festive periods, not to mention children’s Easter parties and breathwork workshops with @reset_with_ruth …but there’s plenty more!

The newest addition to the group’s events is the “Conversation Club” - a no-judgement space where anyone and everyone is welcome to enjoy a cuppa and a chat. This vital peer support group runs throughout the local area regularly and is a brilliant opportunity to meet new people, share experiences and get stuff off your chest.

If you’d like further information on Forever Friends Pontypridd, please follow them across social media and get involved!

Haystack Cafe:

A Home from Home cafe , Based on supporting and expressing the importance of supporting local Welsh businesses in everything from the farm style rustic cafe design to the Using Welsh produce throughout the Food and Drinks Menus 👨🏼‍🌾

Hosted on Acast. See acast.com/privacy for more information.

ON THIS NEXT EPISODE…

With nearly a thousand members of their online Facebook community alone, Let's Talk Men's Mental Health is a phenomenal peer-to-peer support group that has gone from strength to strength over the past few years and has been a crucial lifeline for men in South Wales and beyond at the time they’ve needed it most.

The lads are joined by Shaun Parfitt and Paul Carpenter to talk the growth of the LTMMH brand, what mental health means to them and the importance of the face-to-face drop-in sessions they hold.

🗣️A WORD FROM OUR SPONSORS…🗣️

4TOM & Co-Alc Alliance:

4Tom is a voluntary charity based in Merthyr Tydfil aiming to prevent suicide and support those bereaved by suicide.

They provide free counselling to anyone struggling with suicidal thoughts or who has lost a loved one to suicide and run support groups for anyone who has been bereaved by suicide . The charity covers Merthyr, RCT and Bridgend, County Borough Councils.

4Tom are also founding members of the co-alc alliance. The Co-Alc Alliance raise awareness about the risks of mixing cocaine and alcohol.

Mixing cocaine and alcohol can lead to poor mental health and suicidal thoughts. If you or a loved one are struggling with cocaine use, please visit www.co-alc.org for more information.

For more information on the work of 4Tom please visit www.4tom.org

Brynawel Treatment Centre:

Brynawel House is a rehab based in a beautiful countryside setting in Llanharan, Wales. Brynawel offers opportunities for detox and rehabilitation for people struggling with addiction.

The Brynawel team will give you the best support, tools and expertise to recover from your dependencies, to change your life and become the person you were meant to be. They offer affordable, evidence-based therapy programmes tailored to each individual guest. and also wellbeing activities such as horticultural therapy, art therapy, gardening (in our wellbeing allotments), gym visits, yoga and meditation.

To book a visit or for further information please contact the team on 01443 226864 or e mail:

Contact@brynawelhouse.org

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