We recently caught up with Zachary Tucker, who you can follow right now via @ocdestigmatize on Instagram.

It was an enlightening, educational, raw, emotive and honest discussion that dispelled the myths of Obsessive Compulsive Disorder (OCD), tackled a myriad of mental health topics, and celebrated the successes Zack has enjoyed as the result of raising awareness of OCD and taking control of the narrative.

Please go and give our socials a follow on @justonemanpod

We also have an email justonemanpod@gmail.com for all of your questions, feedback or check ins! We'd love to hear where you're listening from!

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We sat down with Luke Griffiths for a chinwag on everything from his experience of burn out, dealing with the loss of a good friend to suicide, and what motivates him to "be better" and a ton of other stuff.

Be sure to follow him on his socials @luke_fiture

Make sure to take a look at our socials @justonemanpod, to find all of the previous episodes and more.

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We’re back for season 2 of the pod and kick off in style with a sitdown with Merthyr’s own Sean Smith - who is better known as “the screaming one” from The Blackout or even from his own star-studded podcast “Sappenin’”.

The boys talk the rise and fall (and rise again) of The Blackout, Raiders being Sean’s mental health band, tackling a likely diagnosis of ADHD and everything inbetween…and yes, THAT individual gets discussed…

Enjoy and remember to like, comment, subscribe, share and everything else

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