🎁 Only a few days left to claim your "Pay-What-You-Can" Coaching Session with me.

This episode talks about the crucial difference between guilt and shame, and why one might be secretly sabotaging your relationship growth.

Shanenn shares:

• How guilt is like your relationship GPS - letting you know when you've made a wrong turn, while shame is more like a brick wall blocking all possible routes 🚧

• Why treating yourself like your own mean girl isn't helping (and what Brené Brown has to say about it) 💭


Don't Miss Moments:

• "Shame corrodes the very part of us that believes we are capable of change" - breaking down Brené Brown's powerful insight

• "We're not going to take the steps to become self-aware if we believe we're fundamentally flawed" - on why shame keeps us stuck

Action Items from the Episode:

• Notice the difference between "I did something bad" vs. "I am bad"

• Practice self-compassion by asking "What would I say to a friend?"

• Start shortening your recovery time after jealous reactions

• Break free from shame cycles with practical tools

• Save your spot in the January "Behind Your Jealous Mind Boot Camp"

⚡️ Special Holiday Offer: Book your pay-what-you-can coaching session (min. $25) through December 31st at www.topself.com - Limited spots remaining!

00:00 Understanding Jealousy and Negative Emotions
00:18 Holiday Season Special: 12 Hours of Giving
01:58 Exciting Announcements for 2025
02:41 Introduction to Guilt and Shame
03:46 The Difference Between Guilt and Shame
04:33 The Impact of Guilt and Shame on Jealousy
10:44 Strategies to Manage Guilt and Shame
12:02 Upcoming Bootcamp and Final Thoughts

🎄 🎁 Now - Dec. 31st ONLY: Pay-What-You-Can Coaching Sessions - Claim yours today before there all gone!

Schedule your FREE, 30-minute Discovery Call to see how I can help.

Behind Your Jealous Bootcamp registration is now open. The Bootcamp starts February 5th.



Wanna feel more supported?
Join other women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.


Grab the 5 Must-Haves To Overcome Jealousy

Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition...

Do you enjoy how you're currently spending your time? Do you feel like you use your time wisely? When I am insecure and jealous, I don't!

When you're feeling jealous, most likely you are spending your very precious time thinking about your partner rather than spending it on things that bring you joy, not a stomach ache.

In this episode, Shanenn and Dr. Adam Dorsay talk about the concept of connection in our modern world. Despite being more technologically connected than ever, many people struggle with loneliness and disconnection. Dr. Dorsay shares insights from his new book, Super Psyched about authentic connection and how to find it in various aspects of life.

Key Topics Discussed:

• The paradox of being technologically connected yet feeling disconnected
• The four dimensions of connection: self, others, world, and something greater
• How social media comparison affects our relationships and self-image
• Practical tips for maintaining long-distance friendships
• Creating novel experiences with your partner to strengthen connection
• The importance of investing time in activities that truly energize us

Notable Quotes: "We're more connected technologically than ever before... And yet, we are less connected than ever before." - Dr. Adam Dorsay

Resources Mentioned:

• Dr. Dorsay's Book Super Psyched
• Super Psyched Podcast
• Dr. Pat Love's "Hot Monogamy"

Connect with Dr. Adam Dorsay:

• Website: www.dradamdorsay.com
• TEDx Talks: "Friendship in Adulthood" and "Men and Emotions"

Schedule your FREE, 30-minute Discovery Call to see how I can help.

Wanna feel more supported?
Join other women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.


Grab the 5 Must-Haves To Overcome Jealousy

Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Ever felt like you're starring in your own personal soap opera where every relationship ends with infidelity? Host Shanenn Bryant unpacks her own journey from "everyone cheats on me" to "huh, maybe I should check my math" in this eye-opening episode.

Key Takeaways:

• A shocking 50% of our memories aren't even accurate (Thanks, Dr. Joe Dispenza, for this incredibly eye-opening fact)
• Only 20-23% of men cheat in relationships (Sorry to ruin your trust issues with actual statistics)
• Married people cheat less than unmarried folks (Apparently, putting a ring on it does mean something to both men and women)
• The divorce rate isn't all about cheating (Turns out money problems are the real home-wrecker)

Shanenn shares a mind-blowing exercise that will make you question EVERYTHING you thought you knew about your dating history. Spoiler alert: her "everyone cheats on me" narrative turned out to be more like "25% of people cheated on me." Talk about a plot twist!

The Episode Breakdown:

✓ The relationship audit: A step-by-step guide to analyzing your dating history (grab your pen and tissues)

✓ The truth behind the numbers: Why your "everyone cheats" story might be as reliable as your ex's excuses

Crucial Reality Checks:

• Your partner's cheating probably has more to do with their issues than your worth
• Young relationships, unstable backgrounds, and core wounds all play a role in infidelity
• If your "yes" list is above 50%, you might not have a cheating problem – you might have a "picking partners" problem

Want to dive deeper? Shanenn mentions her "Behind Your Jealous Mind Boot Camp" coming up in January for those ready to break free from their trust issues and core wounds.

Contact: sbryant@topself.com to share your own percentage or insights from this exercise.

Remember: Just because you're paranoid doesn't mean your math is right. Time to crunch those numbers and maybe, just maybe, give trust a fighting chance.

Schedule your FREE, 30-minute Discovery Call to see how I can help.

Wanna feel more supported?
Join other women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.


Grab the 5 Must-Haves To Overcome Jealousy

Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.