Episode Description:

It's common to be uncomfortable with joining a gym or trying something new at the gym. That's the point. We've got 6 misconceptions, that you've probably heard before, that we aim to push you beyond so you can get to your goals even when it's uncomfortable.

What We'll Cover:

1. "You need to workout every single day to see results"
2. "Lifting weights will make you bulky"
3. "You can't join CrossFit until you're in shape"
4. "If you're not sore, you're not working out hard enough"
5. "Cardio is the best way for you to lose weight"
6. "People will judge you about your workouts"

Episode Description:

You're not a fitness influencer -- guess what? Neither am I! Here are 10 habits that you can implement into your daily life [now] that will help you be fit and healthy for life.

What We'll Cover:

1. What's your goal?
2. You workout, what about the other side?
3. Join a gym, a coach, or a partner
4. Keep nutrition SIMPLE
5. Master the basics
6. Your tracker matters
7. It's not "perfection" that matters
8. Enjoy the process? Enjoy the destination? What is it?
9. It's not a 30 day thing
10. How to stay focused
11. Lastly, TAKE ACTION

Episode Description:

You eat less, you workout more, and you're not getting anywhere. What now? Do you add even more workouts to your plate? Do you lift more? Run more? What's the right answer, here, and why?

What We'll Cover:

• Our 2 focuses that drive results
• What does a seesaw (or a teeter totter) have to do with it?
• Types of stress and why you're probably chronically stressed
• How do you know if you over-train or under-recover?
• Tipping the seesaw on the side of results