Episode Summary:

IL is a good energy to have around, he works hard, and he gives people just the appropriate amount of [fun] grief to make it fun! Tune in and hear from one of our amazing clients!

Who Is This Episode For:

This episode is two people -- first, the individual who has been on the cusp of trying something new to better themselves. Second, for the individual who needs another kick in the butt to see the results you're working for!

Key Moments:

• Almost 2 years + banter
• "What brought you here?"
• The tangible results + FOMO
• "Did you have any fear about coming into a CrossFit gym?"
• "Jason the great!"
• Getting compliments for results of his hard work or getting tired of hearing about CrossFit?
• How to live longer
• "It's not easy otherwise everybody would be doing it"

Episode Summary:

You are leaving results on the table if you are not tracking your workouts. In today's discussion, we are going to dive into why you should track your workouts, how they optimize the results of your efforts, and why you're stunting your progress if you don't.

Key Moments:

• Bodybuilding, powerlifting, Olympic weightlifting, CrossFit, whatever...
• Here's why you're stunting your progress
• Tracking helps by...
• "I just like to workout. Working out is my favorite so I don't need to track anything"

Episode Summary:

Pat E has been one of our OG members. He is hard working, goofy, and so fun to be around. Take a few minutes and listen in on his story and

Key Moments:

• When did you start CrossFit? And why did you get started in the first place?
• "Just try it..."
• Where did the Iron Hero CrossFit logo come from?!
• Scaling up + FOMO
• "I didn't want to take any medication..."
• "It gets in your blood and you really want to do it"
• Did you know he's 70?
• Look ahead or be surprised with the workout?
• "I have to learn how to swim before I take swim lessons?"