In this episode, we’re spilling the tea on invisible labor—the mental gymnastics and emotional juggling women do daily that often go unnoticed (like remembering your partner’s mom’s birthday or magically knowing when the milk is about to run out). We’re diving into why it’s exhausting, how it sneaks into our relationships and work lives, and most importantly, how to shift the balance without losing your sanity. With relatable stories, practical tips, and a few laughs along the way, we’re here to help you call out the invisible load and start sharing the to-do list like a boss.

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

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Emily's Captivation: Arrae bloat

Hannah's Captivation: Lola Young

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller