In this episode, join us for PART 1 of our interview with a certified hypnotherapist, Lynnsey Robinson, to talk all things hypnotherapy, manifestation, and how to actually shift your mindset to start living the life you want. We dive into what hypnotherapy really is, how your subconscious might be sabotaging your goals, and what it means to live in alignment. Plus, we unpack the difference between manifesting with intention vs. just being slightly delulu. If you’ve ever repeated affirmations in the mirror while crying or tried to “act as if” but ended up just acting confused — this one’s for you.

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Follow Lynnsey Robinson

Book with Lynnsey

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's TikTok Shop

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Lynnsey's Captivation: Rewatching TV shows like: Heros, How I Met Your Mother, Lost with her kids

Emily's Captivation: Mission Impossible

Hannah's Captivation: Nonnas

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

This week, we’re diving headfirst into the pop culture pool—no life jackets necessary. We break down the buzzy new movie Sinners, give a (slightly unhinged) deep dive into why Emily's takes on cinematography deserve an Oscar, and celebrate a historic moment: Hannah has finally watched The White Lotus. From prestige TV to big-screen aesthetics, one thing becomes clear—Emily's opinions are the gold standard. Sorry, we don’t make the rules... Emily just enforces them.

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's TikTok Shop

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Emily's Captivation: Sinners

Hannah's Captivation: That Ain't No Man That's The Devil by Jessie Murph

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

In this episode, we’re diving headfirst into the chaotic trifecta that is adult ADHD with our gal pal, K Broch! You've heard her voice on the show before, and now she's back to dish on all things narcissistic relationships and why people ADHD are drawn to them.

We talk about the thrill of being overstimulated, overmedicated, and overly nice to men who should’ve been blocked five DMs ago. We get into what it’s like to be raised by narcissists (fun!), date them (worse!), and why having ADHD means I’ll literally chase any shiny red flag if it seems interesting enough. This episode is for the girls, gays, and theys who are tired, chronically online, and one intrusive thought away from revenge. Enjoy!

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Follow K. Broch

Listen to the 'She Said... Let's!' Podcast

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's TikTok Shop

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K.'s Captivations: breakfast, TV Shows: Righteous Gemstones & Deli Boys, Huda Beauty Lip Blush

Emily's Captivation: Silver Deliverer by Aly & AJ

Hannah's Captivation: still hungover by Ella Langley

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller